17/01/2026
āØ A wee note for those coming into our Wellness Space āØ
For anyone attending classes in our Wellness Space, Iāve chosen to make the space Perfume-Free - and I want to share why.
Our sense of smell is closely linked to the emotional and nervous system. Itās why scent can instantly help us relax, or, if itās too strong or mixed, can pull us out of our body.
In a small, boutique room such as ours, artificial fragrances can become quite dominant and distracting, especially in slower, more inward practices like our Yin & Breath.
More and more, weāre learning that many synthetic fragrances can be quite stimulating to the senses and not always supportive of nervous-system regulation. Iām completely comfortable with gentle, natural oils - scent can be a beautiful support when itās subtle and intentional.
This is simply about creating a clear, calm sensory environment for those practicing in the room, so everyone has the best chance to soften, tune in, and fully receive the practice.
Thanks for your understanding and I can't wait to see you on our mats š«
Much love
Lisa šš
