What are the opening hours?

Monday 6pm - 8pm Tuesday 8am - 11:30am 5:15pm - 6:45pm Wednesday 7:30am - 12pm 5pm - 7pm

Lisa Anderson Mind Body Breath

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Lisa Anderson Mind Body Breath

Would you like to use the Wellbeing Space? If so, get in touch!

Certified Yoga Teacher (Vinyasa and Yin)
Certified Breathwork Coach & Instructor
Certified Classical Pilates Mat Teacher

Helping people breathe and move easier 💫

04/04/2026

Loving where this life journey keeps taking me…

What started as teaching movement in my local community (which is still the ❤️ of where I teach) has slowly grown into something more, and now I find myself heading off to teach in some pretty special places.

Most weeks it’s a quiet Yin class in Otematata, other days it’s at Mt Cook Lakeside Retreat, where people are on holiday and taking a moment to reconnect. And I get to be part of that.

Different places, different views… but always the same intention - to slow down, to breathe, to move, or simply be still.

I feel so grateful that I get to do this, and for every one of you who shows up along the way✨

Much love
Lisa 🙏💚

09/02/2026

Hi Everyone 👋

Classes are up and going for Term 1…

Hi Everyone 👋

Classes are up and going for Term 1...

Spaces are available - and would love to see you...either in Otematata or in Omarama 🫶

Much love

Lisa 🙏

https://bookwhen.com/lisaandersonmindbodybreath

25/01/2026

Men's Mondays are back! 💪

Term 1 Starting Monday 2nd February, 6.30pm
Upstairs Wellness Room, Omarama Airfield

For all you blokes who work hard, sit long hours, or feel the wear and tear creeping in - this class is about keeping your body strong, mobile, & working well for the long haul.

As Joseph Pilates said:
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, & in 30 you’ll have a whole new body.”

It’s a solid workout without being over the top, ideal if you’ve got a tight or sore back, stiff hips, or want to move better and avoid small niggles turning into injuries.

Looking forward to it 😀
Lisa 🙏

https://bookwhen.com/lisaandersonmindbodybreath

17/01/2026

✨ A wee note for those coming into our Wellness Space ✨

For anyone attending classes in our Wellness Space, I’ve chosen to make the space Perfume-Free - and I want to share why.

Our sense of smell is closely linked to the emotional and nervous system. It’s why scent can instantly help us relax, or, if it’s too strong or mixed, can pull us out of our body.

In a small, boutique room such as ours, artificial fragrances can become quite dominant and distracting, especially in slower, more inward practices like our Yin & Breath.

More and more, we’re learning that many synthetic fragrances can be quite stimulating to the senses and not always supportive of nervous-system regulation. I’m completely comfortable with gentle, natural oils - scent can be a beautiful support when it’s subtle and intentional.

This is simply about creating a clear, calm sensory environment for those practicing in the room, so everyone has the best chance to soften, tune in, and fully receive the practice.

Thanks for your understanding and I can't wait to see you on our mats 💫

Much love
Lisa 🙏💚

23/11/2025

✨Last week of Classes! ✨

A couple of classes have available spots for this last week of the year…

Beginners-Intermediate Mat Pilates:
Monday 5.15pm
Tuesday 9am

Or put your name down on the waitlist for other class times incase of last minute cancellations 💫

Jump in and enjoy some movement before summer kicks off 🤸

And then I’ll see you in the New Year 💫🙌

Much love
Lisa 🙏💚

https://bookwhen.com/lisa-anderson-holistic-breathwork-yoga

13/11/2025

✨ LAST 2 WEEKS! ✨
A few spaces have just opened:

• Tuesday 9am Beginners–Intermediate Pilates
• Private sessions
• Intro to Movement appointments

Perfect if you want to build some foundations and feel good before Christmas.

I’m taking December off with my family, but…I’ll be back in early January for…

🌞 Summer Series 🌞
- a few weeks of classes for those of you staying around…
Mat Pilates • Yogalates • Yin & Breath

Term 1 2026 kicks off early February.

Jump in while these last spots are available 🤸‍♀️

Much love
Lisa 🙏💚

https://bookwhen.com/lisa-anderson-holistic-breathwork-yoga

13/11/2025

In every class, I love diffusing essential oils - I love tapping into the sense of smell and the way it can shift how we feel within ourselves.

Each day I choose an oil intuitively. I’ll hold the bottles, see which one calls to me… sometimes I just know.
Today it was Bergamot 🍊

It wasn’t until I was leaving the studio tonight that I opened my little book of wisdom and smiled at the synchronicity.
Bergamot represents courage - it awakens the soul to hope and offers courage to share the inner self 💫🌿

And tonight’s Yin & Breath theme? The Hero’s Journey.
Recognising when we’ve drifted out of alignment and finding the strength to change direction - to stop living passively and rise to meet life as the hero of our own story.

This whole term has been about reconnecting with joy, and it’s moments like this that remind me…when we choose courage, when we realign with truth, joy naturally follows.

So I’ll leave you with this…
✨ What’s whispering to you that’s out of alignment?
✨ What’s no longer resonating… a job, a relationship…this old version of yourself?

Have you got the courage, can you be brave, just like the hero in the journey?
It’s uncomfortable, but imagine living the most aligned, joyful version of yourself 💚

Much love
Lisa 🙏

Address

Airport Road, Omarama 9412
Omarama
9446

Opening Hours

Monday	6pm - 8pm
Tuesday	8am - 11:30am
	5:15pm - 6:45pm
Wednesday	7:30am - 12pm
	5pm - 7pm

Website

http://bookwhen.com/lisa-anderson-mind-body-breath

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