02/12/2025
Mind body spirit balance π₯°
I'm on day 3 of a body cleanse much needed.
I love chocolate and eat way too much, I love cake and eat more than my body needs.
So I'm meeting my body where she is, and that's needing a reset, a good clear out of foods that don't serve my wellness.
Over the past five years I have eaten snacks and treats from a place of emotion, filling my joy with treats and I have gained excess weight, yes fat, excess fat on my divine body that holds me even when I don't treat her as well as I could π₯° I feel this has been part protection from pain I have felt but that's another story.
I don't hold guilt, I don't hold blame, I hold responsibility for myself and choose to make changes where they are needed.
Generally I eat a healthy intake of nutrient rich whole foods. I am so grateful to my mum to have shared her passion for really good food. I love it, so I eat well, and sometimes I choose foods that don't sit so well like sweet treats.
I am gluten free, mostly dairy free and eat meat on and off depending on a few things. I don't drink alcohol, I've been an on and off drinker in my life as it mostly doesn't feel good and I don't always choose wisely.
I had a big unwellness journey 16years ago that led me to stop eating processed sugar and cutting back all fruit, vege and carb sugars to manage hypoglycemia. I went over 10 years with a strong mission devoted to my wellness and eating habits.
I was fit and strong and at my bodies optimum healthy weight.
The last years through emotional stress and life events I have let some of that slip, I am now on track to give my body the clean foods it needs and only the occasional whole food treat ..because I love yummy treats but moderation is essential for me π₯°
This is a small part of my journey I share, it would take an extremely long post to share details π¦ everyone has their own needs and I hold nor give any judgement to others or myself, this is pure health of my earth body for this life that I am listening too and taking better care of π«Ά
I feel lighter and clearer in my mind, also a bit tired so I'm taking it a bit slower today and adding extra protein.
If you have questions or would like to try a cleanse I can offer my experience and have amazing besties that are extremely knowledgeable on health and wellness for your body that I can refer you too π
Wishing you all a wonderful day within and out π«πππ