Body Nourished

16/02/2026

If it’s been a while, this is your sign.
Not to overhaul your life -
just to roll out your mat.

Start there.

We begin our Tuesday Hatha Yoga class again today at 5.30pm — and you’re invited.

A blend of gentle flow and steady holds.
Movement and breath work.
Space to reconnect with your body.

www.bodynourished.co.nz

18/01/2026

Hello from the studio! 💌

It's been a little while since we've landed in your inbox - but we are back in the studio this week with most of our classes returning. Easing back into it the flow of things with some familiar classes.  Here's what's happening and how to join us. 

18/01/2026

All Reformer classes resume again Monday the 19th Jan.

Keep an eye out for spaces online;
www.bodynourished.co.nz
Or using the Punchpass booking app: Body Nourished Studio.

Let’s do this! 🥰

16/01/2026

Yoga is back 🤍

Vinyasa flows return on Monday mornings — dynamic, energising, and a little spicy.
Saturday Hatha offers a slower, grounded practice with time to breathe and reset.

If you’re unsure which class is right for you, send me a message — I’m always happy to help.
Tuesday & Sunday classes will be back in February.

🥰 see you there!

16/01/2026

We’re starting back on the mat this Monday 🤍
Same Mat Pilates options on the timetable this year. With a slight change in recommendation for levels, so that we can get the most out of these classes again in 2026!

All Levels = welcoming, supported, beginner-friendly and some good challenge.
Level 2+ = readiness for a bit more challenge.

Same studio, and care. Same encouragement to move at your own pace and to listen to your body.
If you’re unsure which class is right for you, just ask — I’m always happy to help.

I’m so looking forward to moving with you all again soon!

www.bodynourished.co.nz

11/01/2026

Kia Ora koutou. Happy New Year.
I’m here - behind the scenes this week and in and out of the studio getting things ready for us. Classes begin next Monday the 19th Jan.

I look forward to catching up & moving with you again soon! X

Kelsey

12/12/2025

🙌🏽

08/12/2025

Mat Pilates is gentle in setup, but generous in what it gives back.
Mat Pilates can be as simple as you doing Pilates on your mat.

So, mostly it’s you vs you.
Sometimes… it’s you learning how to use your breath as resistance.
Sometimes… it’s you finding muscles you didn’t know you had.
Sometimes… it’s you creating magic through small moves with impressive engagement and control.

I think these classes have a way of giving back to you in ways you don’t expect:
strength when you needed grounding,
space when you needed calm,
and a reminder that you’re capable of more than you think.

Monday 5.15pm - 60min
Tuesday 12.10pm - 40min
Wednesday 5.15pm - 60min

30/11/2025

December! 🎄

We’re in our last few weeks of classes.… and yes, it suddenly feels like everything is happening at once 😅
If your body needs a reset (or a stretch, or some strength), come get it while we’re still rolling.

But please, be kind to yourself. Feel the joy in your movements & soak in the goodness of how your movement makes you feel.

www.bodynourished.co.nz/bookings

26/11/2025

The studio felt alive this week.
So did our hips, legs, glutes, am I right?! 😅

I saw people try new shapes, return to familiar ones with more trust, and choose the versions that truly supported their bodies. We moved, balanced, held, breathed.

Thank you for the way you show up, the energy you bring, and the way you help grow this space with me — one class at a time.

🙌🏽