What are the opening hours?

Monday 9am - 5pm Tuesday 8:30am - 5pm Wednesday 8am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 9am - 1pm

Balanced Acupuncture

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New Zealand
Orewa
Balanced Acupuncture

Our treatments help improve mobility, strength, posture and overall wellbeing.

Recently amalgamated with Physio Unlimited, we specialise in physiotherapy & acupuncture for injury recovery, pain relief, musculoskeletal issues and women’s health.

13/03/2026

Acupuncture + Physiotherapy a powerful recovery combination

Many people are choosing acupuncture to complement their physiotherapy and support whole-body recovery.

At Balance Acupuncture, the focus is on helping your body restore balance, ease tension, and support natural healing alongside your MSK physio plan.

May help reduce muscle tension
Supports circulation and recovery
Complements physiotherapy treatment
Encourages whole-body balance

Whether you’re managing pain, recovering from injury, or simply wanting to move and feel better, integrating acupuncture in Ōrewa with physiotherapy can be a valuable part of your care plan.

Call 09-280-4333 to book your assessment today

11/03/2026

Post-birth recovery doesn’t end at six weeks.

In many clinics, the six-week check is seen as the “finish line” but true recovery is a longer journey. Your body has done something incredible, and ongoing support can make a real difference to how you feel months (and years) down the track.

Pelvic health physiotherapy focuses on long-term strength, function, and confidence, not just early healing.

If you’re navigating life after birth in, here’s what matters:

Rebuilding pelvic floor strength gradually
Restoring core support and coordination
Addressing leaks, heaviness, or discomfort early
Supporting a safe return to exercise and daily life

Many post-birth symptoms are common but they’re not something you have to just live with.

If something doesn’t feel quite right, pelvic health physiotherapy can help you move forward with confidence.

Call 09-280-4333 to book your assessment today.

09/03/2026

Sports season is ramping up - is your body keeping up?

The focus should be on prevention, balance, and whole-body support. Small proactive steps now can save you weeks on the sidelines later.

If you’re training or competing, here’s your simple injury-prevention checklist:

Warm up properly before every session
Keep your body moving regularly (not just on game day)
Address tightness or ni**les early with a physio
Support your recovery between trainings

In physiotherapy, we often see injuries that could have been prevented with early support and better movement habits.

If something feels tight, sore, or “off,” don’t wait for it to become a full injury. Physiotherapy can help keep you strong, mobile, and ready for the season ahead.

Call 09-280-4333 to book your assessment today.

05/03/2026

Acupuncture: Reset, Restore, Recover

Sometimes pain and tension linger because your nervous system is on high alert. Acupuncture helps your body reset by gently stimulating key points, encouraging relaxation, improving circulation, and supporting your body’s natural healing.

It’s not just about masking pain, it’s about helping your body recover more efficiently, so physiotherapy and movement feel easier and more effective.

Feel looser. Move better. Recover faster.

📞 Call 09-280-4333 to book your acupuncture session in Ōrewa today.

03/03/2026

Pelvic Health Physio: It’s Personal

Pelvic floor exercises aren’t one-size-fits-all, what works for one person may not work for another. Doing the wrong exercises, or doing them incorrectly, can sometimes make symptoms worse.

A pelvic health physiotherapy assessment in Ōrewa ensures your exercises are tailored to your body, your needs, and your goals.

Whether you’re recovering post-birth, or just wanting to strengthen your core, personalised guidance makes all the difference.

Take the guesswork out of pelvic health. Your body deserves exercises that actually help.

Call 09-280-4333 to book your assessment today.

01/03/2026

Pain isn’t always a sign that something is broken.

Often, it’s your body’s way of telling you that a joint, muscle, or movement pattern isn’t functioning as it should. Left unchecked, these issues can lead to recurring discomfort or even more serious injury.

MSK physiotherapy can help identify the root cause, correct faulty movement patterns, and get you moving stronger and more confidently, whether you’re playing sport, exercising, or just going about your day.

Take the first step toward lasting relief. Call 09-280-4333 to book your next session today.

26/02/2026

Acupuncture
It isn’t about pushing harder, it’s about supporting recovery naturally
Many people in Auckland use acupuncture alongside physio for pain relief.

Call 09-280-4333 or visit physiounlimited.nz to book your next session

24/02/2026

Pelvic Health Physio

You shouldn’t have to stop running, lifting or playing sport because of pelvic symptoms.
Pelvic health physio helps you return to movement without fear.

Call 09-280-4333 or visit physiounlimited.nz to book your next session

22/02/2026

That “little ni**le” you keep pushing through is often your body asking for help.

Early physiotherapy in Ōrewa can prevent bigger injuries later.

Call 09-280-4333 or visit physiounlimited.nz to book your next session

17/02/2026

Taking the pressure off your health (and your wallet) 🌿
We know things are feeling a bit tight for everyone right now. Between the groceries and the bills, it’s easy to put your physical health on the back burner, but at Balanced Acupuncture, we believe recovery shouldn't be a financial burden.

Whether you're dealing with a stubborn back ache or a recent sports injury, don't wait for it to get worse. We’re here to help you get expert care that fits your budget.

The Offer: Budget-friendly care right now! We’ve officially reduced our surcharges to make Physio and Acupuncture more accessible by 50% for a limited time.

ACC claims are welcome (we can lodge a claim for you, no need to visit your doctor first)

Reduced surcharges to lower your out-of-pocket costs

Expert, local care right here in Orewa

Your health is an investment, not an expense. Let’s get you moving again without the financial stress!

physiounlimited.nz or call (09) 2804333

15/02/2026

Why Auckland Athletes Need Early Injury Support

Hockey, rugby and football seasons are starting and so are ni**les.
Don't let a ni**le prevent you making the team you want to make (Premier level or weekend warrior)

Early physio helps you train stronger and stay in the game.

Call 09-280-4333 or visit physiounlimited.nz to book your next session

12/02/2026

Myth Buster “Rest is the best cure for every injury.”

Not always true. The right movement, guided by a physio, actually speeds recovery, prevents stiffness, and reduces pain long term.

We assess what your body needs - not just what feels better today.

Address

1a/16 Florence Avenue
Orewa
0931

Opening Hours

Monday	9am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9am - 1pm

Website

https://www.physiounlimited.nz/

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