Balanced Acupuncture

28/01/2026

Is your body trying to tell you it’s time to see a Pelvic Health Physio?

26/01/2026

Acupuncture; Tiny Needles, Big Results

Think acupuncture hurts? Most people barely feel a thing and many leave feeling calm, balanced, and pain-free.
At Physio Unlimited Ōrewa, we use acupuncture alongside physiotherapy to speed up healing, reduce pain, and restore your body’s natural balance. Perfect for muscle tension, injuries, and stress relief.
Discover how physio + acupuncture can work wonders naturally.
Call 09-280-4333 or visit physiounlimited.nz to book your next session

25/01/2026

Injured? Don’t Just Wait It Out; Heal Smarter.

That “it’ll go away on its own” pain? It often doesn’t. Whether it’s a twisted ankle, sore back, or pulled muscle, injuries need the right recovery, not just rest.
At Physio Unlimited Ōrewa, we’ll help you bounce back with hands-on treatment, tailored rehab, and real results. We don’t just fix what hurts, we get you moving stronger than before.
Your recovery starts here on the Hibiscus Coast.
Call 09-280-4333 or visit physiounlimited.nz to book your next session

22/01/2026

Here on the Hibiscus Coast, we love to stay active! whether it’s a morning surf, a beachside run, or a weekend adventure outdoors.
At Physio Unlimited Ōrewa, we’re here to help local Kiwis move better, recover faster, and live pain-free. From sports injuries to postnatal recovery, our team of experienced physiotherapists and acupuncturists will help you get back to doing what you love, safely and confidently.
Keep your body strong, balanced, and ready for every wave, run, and ride.

Book your physiotherapy session today!
Call 09-280-4333 or visit physiounlimited.nz to start your recovery journey.

20/01/2026

Pelvic Floor Physiotherapy in Ōrewa – Rebuild Strength & Confidence
Pelvic floor complaints are common but not normal! Whether you’re pregnant, postpartum, or managing bladder leaks or pelvic discomfort, our experienced pelvic floor physiotherapist Nerissa can help you restore strength, control, and confidence.
At Physio Unlimited, we offer private, discreet, and effective pelvic health sessions tailored to your needs. Our gentle, evidence-based approach supports:
• Postnatal recovery and pelvic healing
• Bladder and bowel control
• Core strength and stability
• Pelvic pain and dysfunction
You don’t have to live with discomfort or leaks, help is here.

Book your pelvic floor physio session today!
Call 09-280-4333 or visit physiounlimited.nz to start your recovery journey.

19/01/2026

Physiotherapy in Ōrewa - Move PainFree Again
Whether you’re recovering from a sports injury, managing chronic pain, or needing support after surgery. Physio Unlimited Ōrewa can help you move better and feel stronger.
Our skilled physiotherapists combine hands-on treatment, tailored exercise plans, and holistic therapies to:
• Reduce pain and inflammation
• Restore mobility and flexibility
• Speed up injury recovery
• Improve posture and performance
From postnatal recovery to athlete rehab, we’re here to support your journey to a pain-free, active life.

Book your physiotherapy session today!
Call 09-280-4333 or visit physiounlimited.nz to start your recovery.

06/12/2025

05/12/2025

Holiday stress? Searching for the perfect Christmas gift?
Give the gift of pure relaxation!

Book a massage for yourself or surprise a loved one with the ultimate treat.
Because everyone deserves a little peace this festive season.
📅 Reserve your spot today!

04/12/2025

Last but certainly not least in our team
Meet Carolyn Austin - Massage Therapist, Yoga & Reiki Practitioner

24/10/2025

💜 25 October is PoTS Awareness Day in New Zealand💜
PoTS (Postural Orthostatic Tachycardia Syndrome) is a condition that causes a number of symptoms when you transition from lying down to standing up, such as a fast heart rate, dizziness and fatigue. While there's no cure, several treatments and lifestyle changes can help manage the symptoms of POTS. This affects many New Zealanders yet many still do not know anything about it!

Each year on 25th October, people around the world mark PoTS Awareness Day, spotlighting Postural Orthostatic Tachycardia Syndrome (PoTS). In New Zealand, awareness is still growing, and so the 25th October is a chance for us to unite, raise visibility and advocate for better support, diagnosis and understanding here at home.

Visibility combats invisibility. PoTS is often “invisible” people may look fine outwardly yet struggle daily.

For more information on PoTS and other things that may affect your health and wellbeing, have a look at our hints & tips page www.physiounlimited.nz/hints

Let’s bring purple light and understanding to every corner of our country.

19/10/2025

👩‍⚕️OCTOBER 20th is WORLD OSTEOPOROSIS DAY

This year’s theme is “It’s Unacceptable!” because too many people with osteoporosis don’t get the care, support, or awareness they deserve.

Osteoporosis is often silent many only realize there's a problem when a fracture happens. But we can change that.
🔹 Know your risk & get screened
🔹 Eat for your bones (calcium, vitamin D)
🔹 Move with weight bearing & resistance training
🔹 Quit smoking, limit alcohol, avoid falls
🔹 Sign the IOF Global Patient Charter & share your story

I’m proud to stand for bone health. Let’s make fracture prevention a global priority.
Tag someone you care about and give them this reminder!