31/10/2025
Ladies 40+ It’s Time to Feel Strong, Confident & Energised Again
If you’ve ever felt like commercial gyms just aren’t for you, too crowded, too loud, too intimidating .......
.... you’ll love StudioHR
We’re a ladies-only, private gym studio in Orewa that’s been helping women feel fitter, stronger, and more confident since 2015
This isn’t a quick-fix bootcamp or another trendy fitness fad
It’s real training with real results for real women in a real community that really has your back
Here’s what makes us different
✨ Small Group Training — Max of 6 ladies per class, so you get personalised coaching without the price tag of 1:1 training
✨ 24 Classes Per Week — 30-minute sessions designed to fit your life. Perfect if you’re short on time but serious about results
✨ Weights. Fitness. Core. Focused Sessions
✨ Various Membership Options to suit your schedule and budget
✨ Fully Equipped Private Studio — Clean, welcoming, and comfortable (with zero ego energy)
✨ For Women 40+ — Every workout is designed for your stage of life, supporting hormonal health, bone strength, and confidence.=
✨ Suitable for all fitness levels and abilities
Why Weight Training Matters
After age 40, we naturally start to lose muscle, and with it goes our strength, metabolism, and energy
Lifting weights (the right way) helps you reverse that process
You’ll burn more fat, sleep better & feel better
Our team of qualified PTs, Pilates instructor, and Nutritionist have over 35 years’ experience helping women like you build strength, lose weight, and fall in love with moving their bodies again
At StudioHR, you’re not just joining a gym, you’re joining a supportive community of women who get it
No judgment. No pressure. Just real women lifting each other up
Ready to start?
DM Holly and lets chat about your goals
📍 Located in Orewa
🏋️♀️ Established 2015 — we’re not going anywhere 😉
💬 “The best thing I’ve ever done for myself.” — StudioHR Member
