Peak Recovery & Wellness

Peak Recovery & Wellness Providing evidence-based massage therapy to support musculoskeletal health, reduce pain, and promote functional movement.

Specialising in deep tissue, myofascial, and sports massage tailored to your individual needs in a safe and professional environment. I am a qualified massage therapist completed my qualifications in 2021 at Australian Institute of Fitness. I am fascinated by the body and how it functions, this has driven me to dive into learning more about how our bodies move and how to treat the body to be at its peak performance. I have experience working with sporting teams as a sports trainer as well as clients from all walks of life whether it's for a relaxation massage, deep tissue or a more tailored treatment. I have a passion in aiding clients to peak health and wellness.

✨ Appointment Available ✨I have ONE 90-minute massage opening available!Perfect if you’ve been needing deep relaxation, ...
28/01/2026

✨ Appointment Available ✨

I have ONE 90-minute massage opening available!
Perfect if you’ve been needing deep relaxation, recovery, or some serious tension relief.

Message me to snag it before it’s gone 💆‍♀️💆‍♂️

A LONGER POST, BUT AN IMPORTANT ONE 🤍To my valued clients, I want to acknowledge the recent gaps in communication and so...
19/01/2026

A LONGER POST, BUT AN IMPORTANT ONE 🤍

To my valued clients, I want to acknowledge the recent gaps in communication and some rescheduling over the past few months.

I want to be open and honest in sharing that this period has been personally challenging for me as I’ve been navigating my mental health. It impacted my motivation, confidence, and capacity more than I initially realised, and in turn affected how I was showing up in my business. While this hasn’t been easy to speak about, transparency has always been important to me, and I believe honesty builds trust.

Over this time, I’ve taken a step back to reflect, reset, and put supports and structure in place so that the business is sustainable and aligned moving forward, not just in the short term, but long term.

For the time being, I’ll be adjusting my schedule to three working days per week, offering appointments on Sundays and Tuesdays, with Thursdays opening as needed. This is a temporary change while I continue to get things back on track.

I’ll also be seeing a maximum of four clients per day, which allows me to avoid burnout and ensure every client receives the highest quality of care, presence, and attention during their session.

To support this balance, I’ll be opening a rotating list of approximately 30 clients during this period, allowing me to maintain consistency while continuing to show up fully and sustainably.
If you’d like to be part of this rotating client list, please send me a DM and I’ll be in touch with more details. I truly appreciate your patience and understanding as I navigate this next phase.

Thank you for your continued trust and support. I’m deeply grateful for the community around Peak Recovery & Wellness, and I’m looking forward to moving forward with clarity, intention, and renewed focus 🤍

✨ NEW SERVICE — Lymphatic Drainage Ritual ✨Now available at Peak Recovery & Wellness.Our Lymphatic Drainage Ritual is a ...
08/01/2026

✨ NEW SERVICE — Lymphatic Drainage Ritual ✨

Now available at Peak Recovery & Wellness.

Our Lymphatic Drainage Ritual is a gentle, restorative treatment designed to support fluid movement, reduce puffiness, and calm the nervous system.

Each session includes:
• 75 minutes of lymphatic drainage
• Gentle, rhythmic techniques
• Wood therapy, gua sha & cupping
• Finished with a 15-minute wind-down
• Complimentary herbal tea or water 🤍

This treatment is ideal if you’re feeling heavy, puffy, inflamed, run down, or in need of deep nervous system support.

📍 Peak Recovery & Wellness
⏱ 75 min treatment + 15 min wind-down
💲 $110
📲 Bookings now open via Timely

Slow down. Drain gently. Leave feeling lighter.

🚨 NEW LAUNCH: RECOVERY PACKAGES 🚨I’m excited to officially launch Recovery Packages at Peak Recovery & Wellness 🤍These p...
07/01/2026

🚨 NEW LAUNCH: RECOVERY PACKAGES 🚨

I’m excited to officially launch Recovery Packages at Peak Recovery & Wellness 🤍

These packages were created for clients who want real results, consistent care, and a more sustainable way to support their body — not just one-off treatments.

✨ Why packages?
Because your body responds best to regular, intentional recovery.
✔ Save on individual session pricing
✔ Lock in priority booking
✔ Stay consistent with your recovery
✔ Support pain management, stress, circulation & mobility

Packages can be used for:
💆‍♀️ Deep Tissue & Sports Massage
🌿 Lymphatic Drainage
🧘 Assisted Stretching
(or a tailored mix to suit your body)

Each session is designed to help you restore, reset, and feel better long-term, not just for the day.

📍 Available now in Pahiatua
📲 Book via Timely or message me to chat about which package suits you best

Your body carries you through everything —
it deserves consistent care 🤍

Restore • Recover • Rise

15/12/2025

Massage appointment available in Dannevirke
Tomorrow 16/12 @ 4:45pm

Life has been a whirlwind lately. Thank you for sticking with me — your support means more than you know. ✨
19/11/2025

Life has been a whirlwind lately. Thank you for sticking with me — your support means more than you know. ✨

📣 Special Offer – Limited Spot Available!A session has become available 1pm tomorrow 04/11I’m offering this at a discoun...
03/11/2025

📣 Special Offer – Limited Spot Available!

A session has become available 1pm tomorrow 04/11
I’m offering this at a discounted rate of $80 (usually $100).

Ideal for anyone needing a recovery boost or some well-deserved relaxation.
DM to claim this spot — first in, first served!

Appointment available tomorrow in Dannevirke 2pmMsg me to make it yours ✨
20/10/2025

Appointment available tomorrow in Dannevirke 2pm

Msg me to make it yours ✨

✨ Available Appointments This Week ✨A few spaces have opened up — perfect time to book in for some you time! 💆‍♀️Whether...
12/10/2025

✨ Available Appointments This Week ✨

A few spaces have opened up — perfect time to book in for some you time! 💆‍♀️
Whether you need to relax, recover, or reset, I’ve got you covered.

✨ Updated Hours ✨After a bit of trial and error (and plenty of juggling between being a mum, running a business, and fin...
08/10/2025

✨ Updated Hours ✨

After a bit of trial and error (and plenty of juggling between being a mum, running a business, and finding time to breathe 😅), I’ve decided to adjust my hours again to see what works best for both my family and my clients.

It’s definitely been a learning curve trying to find the right balance, but I’m slowly figuring out a routine that allows me to show up fully — both in the treatment room and at home with my little one. 💆‍♀️👶

I really appreciate everyone’s patience and understanding while I work through this stage of life and business. Your support means the world, and I’m so grateful to have such amazing clients who get it. 💛

New hours and appointment availability will be posted soon — thank you again for being part of this journey with me!

✨ A Little About Me ✨ Hey everyone, I’m Tiarnah, the face (and hands!) behind Peak Recovery & Wellness.I started this bu...
07/10/2025

✨ A Little About Me ✨

Hey everyone, I’m Tiarnah, the face (and hands!) behind Peak Recovery & Wellness.

I started this business from a passion for helping others feel their best — whether that’s through massage, recovery, or simply giving people a space to slow down, heal, and breathe. Wellness has always been such an important part of my life, and I’m so grateful I get to share that with others every day.

Alongside running Peak Recovery & Wellness, I’m also a first-time mum to this beautiful little girl — my miracle baby who wasn’t supposed to be possible. Becoming her mum has changed my world completely and taught me a new level of strength, balance, and gratitude.

Some days it’s a juggle — running a business, being a mum, and trying to keep everything in between flowing. So if I ever need to reschedule or adjust appointments, please know it’s never an easy choice. I love what I do, and I care deeply about my clients — but sometimes I need to pause, reset, or tend to my little one so I can keep showing up fully for you all.

I’m so thankful for every single person who supports me, my family, and this little dream of mine. Your patience, understanding, and loyalty mean the absolute world. 💛

✨🥊 What an incredible night at the Dannevirke Charity Boxing Match!The energy, the community spirit, and the cause behin...
04/10/2025

✨🥊 What an incredible night at the Dannevirke Charity Boxing Match!

The energy, the community spirit, and the cause behind it all made it such a special event.
I’m beyond proud to have sponsored Wisdom — who went out there, gave it everything, and came away with the WIN! 👊🔥

Massive respect to all the fighters who stepped into the ring — every single one of you showed courage and heart for such an amazing cause. 💙

Well done Wiz you did us all proud! 🏆

Address

102 Main Street
Pahiatua

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