Māmā Ora - Quotes, Books, Flicks and more

Māmā Ora - Quotes, Books, Flicks and more MōM
Māmā Ora Matters

Rongoā + Kaitiakitanga for Mothers
Give yourself permission to Pause, Breathe, Receive
and to treat yourself as a TOP priority!

He Whakawaatea: He Whakato Mauri: Mauri Ora

Book here: mamaora.com

25/03/2025

To all my parents especially the Māmā who get up before everyone else!

When was the last time you worked your body out to the MAX (from) 7:30pm on a school night 😆 never noticing the time fly and then came away feeling ALIVE!! and on a natural HIGH mind body and soul?

Find your happy place y'all!
this is one of mine.

Syd & Jay owners and experts in their field create magic here!




to de-stress

My Ko Wai Au part 2 A woman who prioritizes her time to work on herself, her self-awareness, her accountability and on a...
08/11/2024

My Ko Wai Au part 2

A woman who prioritizes her time to work on herself, her self-awareness, her accountability and on all her areas of essential wellbeing - Mind, Body, Wairua, Whanau / Social, Financial;

She understands she does not have to tolerate relationships that drain her and that compromise her peace, growth and wellbeing.

She becomes selective and intentional on who, what and where she spends her time and energy and refuses to waste her precious time and energy on people and spaces that do not align with her values and do not contribute towards her overall wellbeing.

-inspired by Denzel Washington speech.

I did all the above when I finally said NO MORE to tolerating my Te Whare Tapa Wha (all 4 areas of my wellbeing) being in essence - punched around by the damaging effects of toxic workplace targeted bullying.

What came from this lived experience speaks to all of the korero above.

Life gives us lessons through lived experiences
You either allow them to break you and stay there...broken..
OR You choose to do what's HARDER and start YOUR REBUILD....

At first you crawl, then you walk, then eventually you run and at some point into a SOAR to realize the purpose of it all and how it only serves your present and your future for the better. And all while remaining open to the the continued unfolding and evolving I nga peke ⬆️me nga heke ↘️ all the while guiding you on your purpose to receive the countless blessings on the other side of that more often than not Rough AF rollercoaster 🎢 ride.

Acknowledge -
06/11/2024

Acknowledge -

Kai mo whakaaro: Whoever controls your thoughts controls your time Whoever controls your time, controls your mindWhoever...
06/11/2024

Kai mo whakaaro:

Whoever controls your thoughts controls your time

Whoever controls your time, controls your mind

Whoever controls your mind, controls your life

TAKE Control of YOUR LIFE 💗

Ko wai au - Who am I? Part 1Your "Ko wai au" is key to your self-awareness, knowing your worth, your value and how you s...
28/10/2024

Ko wai au - Who am I?
Part 1

Your "Ko wai au" is key to your self-awareness, knowing your worth, your value and how you show up in the world with confidence and standing in your TRUTH.

  x :-)
28/10/2024

x :-)

Address

How2 Wellness Building, 1 King Street, Palmerston North
Palmerston North City

Alerts

Be the first to know and let us send you an email when Māmā Ora - Quotes, Books, Flicks and more posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Māmā Ora - Quotes, Books, Flicks and more:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram