Hands for Health - Massage and Hypnotherapy

16/12/2025

Kia ora dear ones, here is the first of my morning thoughts on my fb page. Let's spread love with abandon. Aroha Shirl ###

14/11/2025

Hi dear ones, this is my friend and fellow hypnotherapist, Jan from Napier. Want to share her mahi with you. Love and light Shirl ### https://www.facebook.com/share/p/17uvaE1KVz/

We all say we want change — but what most of us really want is to feel safe while changing.
The trouble is, the brain doesn’t separate safe from familiar.
It would rather stay in the loop it knows — even if that loop is painful — than risk stepping into something new.
That’s how comfort becomes a trap.
It starts as peace, becomes habit, and quietly turns into limitation.
This week, I’m sharing a short series called “Freedom vs Familiarity.”
It’s about the moments we confuse safety with stagnation, and comfort with peace.
It’s about habits, coping, and the deep courage it takes to move toward true freedom.
Because every time you choose awareness over autopilot, you show your mind a new kind of safety — one built on growth, not fear.
✨ Here’s to remembering that freedom doesn’t begin when life gets easier…
It begins when you stop settling for what’s familiar.

www.alterations.net.nz

13/11/2025

Morena, have a lovely day dear ones. ###

09/11/2025

Morena, here's a lovely thought for todayL

When life feels too loud, listen for something soft—the hum of the fridge, the wind outside, your own breath. You can’t turn off the noise, but you can choose where you place your attention. Keep returning to what’s calm until the rest fades to the background.

20/10/2025

Hi there everyone, I love this thought. I wonder what would happen in our country from political leaders on down if we started to listen with curiosity, use common sense and strove for empathy. I wonder ..............................

13/10/2025

Kia ora dear ones, here's some lovely wee thoughts for today. Aroha Shirl ###x

09/10/2025

Kia ora dear ones, you are kind and that is everything. Aroha Shirl ###

09/10/2025

Kia ora dear ones, sending some ❤️ out this evening ###x

08/10/2025

Morena, here's a cool thought for today. Aroha Shirl ###

07/10/2025

Morena dear ones, here's a little thought for today. Aroha Shirl ###x

07/10/2025

Good evening, "borrowed" this from my friend Ginny's page. Thanks for a lovely thought for tonight ###x