SELF Wellness Space

SELF Wellness Space • CONTRAST THERAPY🔥💧🧊
• Private Infrared Sauna 🔥
• Personal Training // Reformer Pilates in studio + online 💪🏼

Located in the heart of Manawatu, SELF is a wellness space dedicated to helping you reconnect with yourself through evidence-based movement and recovery therapies. With a blend of personalised training, infrared sauna, hot plunge, and ice bath sessions, SELF Wellness Space offers a sanctuary where you can balance mind, body, and soul. Whether you’re a professional seeking stress relief, a parent looking for a restorative escape, or an athlete dedicated to optimised recovery, our services empower you to take control of your well-being. Sarah our founder and coach, has a deep passion for health and wellness, carrying a systemic view of herself and the world in which she navigates. She is a certified Reformer Pilates Instructor, a Mindfulness and Systemic Mapping Facilitator, and holds a degree in Sport and Exercise with a major in Prescription & Training. Inspired by her own journey of self-healing, Sarah founded SELF Collective, a holistic approach that empowers people to unlock their inner potential, move beyond limiting or conditioned beliefs, and transform their lives through inner wisdom.

We’re feeling so grateful reading your kind words today 🫶 Every message, every review — they truly mean the world.As a s...
08/10/2025

We’re feeling so grateful reading your kind words today 🫶
Every message, every review — they truly mean the world.

As a small, heart-led space, your Google + Fresha reviews help us grow, reach new people, and keep offering the support, calm, and restoration you come here for.

Thank you for taking a moment to reflect and share your experience — it’s the reason we do what we do 💛

If you’ve visited SELF and felt the shift, we’d love if you took a moment to leave a review. Your voice helps others find their way here too.

🌿 With love + gratitude always,
Sarah x

🌱 Spring is here — a season of renewal, fresh energy, and new beginnings.Just like the earth awakens, this is your invit...
07/09/2025

🌱 Spring is here — a season of renewal, fresh energy, and new beginnings.

Just like the earth awakens, this is your invitation to reset your rhythm, restore your balance, and elevate your well-being.

At SELF Wellness, we believe in creating space for you to recharge — whether that’s through stillness, movement, or the contrast of hot and cold.

This season, choose to bloom. 🌸

Father’s Day Reset ✨Dads deserve more than socks and ties — they deserve time to restore, recharge, and focus on themsel...
29/08/2025

Father’s Day Reset ✨

Dads deserve more than socks and ties — they deserve time to restore, recharge, and focus on themselves.

This Father’s Day, gift the men in your life the space to breathe deeply, sweat it out, and reset in our wellness sanctuary.

Enjoy 20% off Flow Sessions for one, our Private Takeover or gift cards

Discount code: FATHERS20

The perfect way to give back to the ones who give so much. 💙

Address

326 Featherston Street
Palmerston North
4410

Opening Hours

Monday 6am - 8pm
Tuesday 10:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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