Located in the heart of Manawatu, SELF is a wellness space dedicated to helping you reconnect with yourself through evidence-based movement and recovery therapies. With a blend of personalised training, infrared sauna, hot plunge, and ice bath sessions, SELF Wellness Space offers a sanctuary where you can balance mind, body, and soul. Whether you’re a professional seeking stress relief, a parent looking for a restorative escape, or an athlete dedicated to optimised recovery, our services empower you to take control of your well-being. Sarah our founder and coach, has a deep passion for health and wellness, carrying a systemic view of herself and the world in which she navigates. She is a certified Reformer Pilates Instructor, a Mindfulness and Systemic Mapping Facilitator, and holds a degree in Sport and Exercise with a major in Prescription & Training. Inspired by her own journey of self-healing, Sarah founded SELF Collective, a holistic approach that empowers people to unlock their inner potential, move beyond limiting or conditioned beliefs, and transform their lives through inner wisdom.
