31/03/2026
Self care time πβ€οΈπ©·π§‘
I woke up this morning with my black tourmaline and fire quartz telling me to get on the table! π
I will lay on my massage table, place a rounded crystal between the table and my tailbone. I place my hands next to it /in-between the table and crystal and hold my tailbone against it.
I then move it in mm increments π
I will then repeat this process up the bones of my back and then hips π
It hurts ~ but it's a good hurt π
It's a pressure release π
If you'd like to try similar please do not put your full weight down on the crystal. Feel out your limits and ease into it π
Much love everybody β€οΈπ°β¨οΈ