Rose Cruden Sports Massage

Rose Cruden Sports Massage is a professional therapeutic sports massage focusing on regaining balance back your skeletal and muscular system to help prevent future injury. Built-up tension and stress can occur due to many aspects of our daily living. Through sports massage, you will be able to find balance, and resolution to persistent soft tissue issues, improving your quality of life. What can sport massage do for you?

• Sport massage promotes the prevention and healing of the soft tissue issues. These are muscles, ligaments, and tendons.
• It improves blood circulation, which helps to deliver nutrients to your muscles to optimise recovery and performance.
• It improves your body’s ability to remove of toxins and waste products such as lactic acid build up.
• Improves lymphatic fluid circulation which increase your immunity, fluid retention, and absorption of fat.
• It also helps stretch muscle tissue which breaks down scar tissue to help give you a better range of motion and overall performance.
• Restores the balance of the musculoskeletal system.
• Regular massage on athletes can prevent injuries. The constant build-up of tension and pressure from impact and contraction of the muscle causes stress and makes the body more susceptible to injuries. Every month Rose Cruden Sport Massage travels to Palmerston North, Feilding, Marton, Horowhenua, and Dannevirke. For a minimum of 5 bookings can organise other destinations. End of 2020 we will look to incorporate Wellington. Prices:

Visit www.rcsportmassage.com