What are the opening hours?

Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Rose Cruden Sports Massage

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Rose Cruden Sports Massage

Rose Cruden Sports Massage specializes in rehabilitation massage. Sport massage has many benefits, both physical and mental.

Rose Cruden Sports Massage is a professional therapeutic sports massage focusing on regaining balance back your skeletal and muscular system to help prevent future injury. Built-up tension and stress can occur due to many aspects of our daily living. Through sports massage, you will be able to find balance, and resolution to persistent soft tissue issues, improving your quality of life. What can sport massage do for you?

• Sport massage promotes the prevention and healing of the soft tissue issues. These are muscles, ligaments, and tendons.
• It improves blood circulation, which helps to deliver nutrients to your muscles to optimise recovery and performance.
• It improves your body’s ability to remove of toxins and waste products such as lactic acid build up.
• Improves lymphatic fluid circulation which increase your immunity, fluid retention, and absorption of fat.
• It also helps stretch muscle tissue which breaks down scar tissue to help give you a better range of motion and overall performance.
• Restores the balance of the musculoskeletal system.
• Regular massage on athletes can prevent injuries. The constant build-up of tension and pressure from impact and contraction of the muscle causes stress and makes the body more susceptible to injuries. Every month Rose Cruden Sport Massage travels to Palmerston North, Feilding, Marton, Horowhenua, and Dannevirke. For a minimum of 5 bookings can organise other destinations. End of 2020 we will look to incorporate Wellington. Prices:

Visit www.rcsportmassage.com

22/09/2025

I have 1 available FEILDING/PAMY Lappointment from Cancelation for tomorrow 1pm.

DM me if you’d like it!

08/09/2025

I still get contacted weekly for people looking for a massage 🤣

This is because Manawatu really doesn’t have many options when it comes to a good effective massage 💆‍♀️ that also won’t leave you broken for days after!

Next week I’m opening up my mobile service on Wednesday/Thursday 10.30-3pm and Sunday 3 slots available from 9-12pm.

The rates (all inclusive with travel):
$130 1hr
$100 45mins
$80 half an hour

Personally I think 45mins is plenty enough!

Can make most of Manawatu work from Bulls - Feilding - Palmy - Levin - Foxton

25/05/2023

Hi all - coming into town with the table today if you would like a session 💆‍♀️

17/01/2023

Hi all!

I’m coming over to Palmerston North/Feilding this Thursday

$60 for half hour
$80 for 45mins

$10 petrol/travel time levy

Pm me to book 📖

26/12/2022

Hi all!

I’ve been MIA while I’ve started up my apparel business. But I’m here with good news today!

I have recently employed someone to help free up some days for massage. From 2023 I will have Thursday and Friday for my massage. And the best news is that I will be traveling to Palmerston North/Feilding every Thursday! And Friday from home.

I am available for at home bookings from tomorrow till Friday if you need a quick run over to get you through to the New Year!

Merry Christmas all x

28/07/2022

Hi all, here is an updated list of prices.

The price has increased and this is because of the demand and basically, the value of the service compared to others on the market. It was coming to my attention that it was beginning to be not worth my time, so if you REALLY need my service, this is the cost that makes it worth it for me to continue my services (which we all know is bloody awesome!)

1 hour is the most expensive because it takes the biggest toll on the body.

Sport Massage:

30minutes - $60
45 minutes - $80
1 hour - $110

Reflexology:
15minutes $30

26/07/2022

Hi all,

With my other business taking over my life at the moment, I won't be taking any new clients. If you are already a client please direct message me for appointments. I have deleted the appointment app, but get in touch if you are desperate and ill see if I can make it work. Travel levy applies (and it's not pretty) to any appointments that require travel.

Thanks team!

26/06/2022

Hi the mighty Manawatu!

I’m off to vietnam 🇻🇳 for 3 weeks next week so thought I might do a big trip and try get everyone ticked off if you need a working over before I leave! 💆‍♀️

Tuesday 28th I’ll be portable for Feilding/palmy! Flick me a message if you are want a session.

All services will have a $10 petrol and travel time added to the price.

e.g $50 for 30mins will be $60.

17/04/2022

Hey world! It’s me again. Covid hit us a good one but I’m finally feeling better and will be opening business up next week. Might even plan a visit to Feilding to play catch up! Let me know if you’re interested!

18/01/2022

Love watching the nerves respond to treatment. Opening up the pathways by stretching the muscle spindle and creating room for the nerve to function fluently to the muscle is an important part of being the most efficient athlete. Less tightness - less general fatigue. When a muscle is free from tightness it doesn't have to work so hard to send a nerve signal through to your muscle because there are no barriers of tightness to get the message yo your muscle - making you more efficient!

08/12/2021

Hi all, we’ve updated our hours!

Coming into Christmas we have opened up our evening spots 🥰🥰

15/11/2021

Strap on ya seatbelts for this announcement…

From 2022 I will not be offering my portable service. With petrol costs along with travel time it is unfortunately become not the best financial decision for me!

However, my studio at my place in Foxton will be open during the week AND 1 x weekend day a week to compensate - maybe a sports massage and walk down the beach is just what a Saturday ordered!

Address

52A Hickford Road, RD13, Foxton
Palmerston North
4893

Opening Hours

Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://www.rcsportmassage.com/

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Why Sports Massage?

Rose Cruden Sports Massage brings sports massage right to your front door. Perfectly equipped with a fully functioning deluxe massage table, oils, and creams. All you need the privacy of your own home.

Sports massage has many benefits, both physical and mental. Built-up tension and stress can occur due to many aspects of our daily living. Through sports massage, you will be able to find balance, and resolution to persistent soft tissue issues, improving your quality of life.

What can sport massage do for you?

· Sports massage promotes the prevention and healing of the soft tissue. These are muscles, ligaments, and tendons.

· It improves blood circulation, which helps to deliver nutrients to your muscles to optimize recovery and performance.

· It improves your body’s ability to remove toxins and waste products such as lactic acid build-up.

· Improves lymphatic fluid circulation which increases your immunity, fluid retention, and absorption of fat.

· It also helps stretch muscle tissue which breaks down scar tissue to help give you a better range of motion and overall performance.

· Restores the balance of the musculoskeletal system.

· Regular massage on athletes can prevent injuries. The constant build-up of tension and pressure from impact and contracting of muscle causes stress and makes the body more susceptible to injuries.

Prices:

Full consultation 60 - 75minutes - $65. Includes body analysis and massage.

Continues Sports Massage after consultation (Area specific to needs analysis). $25 for 20 minutes - 1 problem area $45 for 40 minute - 2/3 problem areas $60 for 60 minute - 4+ problem areas