Satya Yoga Studio

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Palmerston North
Satya Yoga Studio

Traditional Hatha Yoga for the modern Yogi ॐ
Group and private sessions avaliable
Palmerston North

03/09/2025

WEEKEND CLASSES 5 6 + 7 SEPT 🪐

friday:
vinyāsa 12.15 pm
gentle vinyāsa 5.30 pm (join the waitlist)

saturday:
vinyāsa 8.30 am
sound healing experience w/ (join the waitlist)

sunday:
gentle vinyāsa 10am (join the waitlist)
yin yoga 4pm

☁️☁️☁️

31/08/2025

A warm welcome to Jules 🤎
We’re excited to have Jules join our teaching team at Satya. When you see her on the schedule, give her class a try. You’ll be guided with depth, wisdom and care.

Jules stepped onto the mat over 20 years ago. Since then, she has been on a path of self discovery of mind, body and soul through yoga and meditation. Travelling to India, she completed her Certificate in Yoga Education when she was 19, and later went on to become certified as a 200hr yoga teacher. Inspired by the yogic teachings and practices of equanimity of body and mind, Jules weaves challenge, spirituality and wisdom through her teaching in order to rejuvenate body, mind and soul.

23/08/2025

Join one of our lovely new teachers, Renae, for a fortnightly Sunday afternoon Yin Yoga class ☁️

Yin offers a slower, more meditative style of yoga that works deeply into the connective tissues, primarily the fascia. This practice supports mobility, circulation, and a calm nervous system - the perfect way to reset before the week ahead.

Classes run every second Sunday, 4:00–5:00pm, starting September 7th.
All levels welcome. Book online to save your spot.

17/08/2025

Santoṣāt anuttamaḥ sukha-lābhaḥ
“From contentment arises the highest happiness.”
Yogasūtra 2.42

To cultivate Santoṣa is to rest in samatva, an evenness of mind that is undisturbed by grasping or resistance. It is a steady acceptance of life as it unfolds. In this way we may orient ourselves in the present moment and release attachment to the outcomes of our actions.

This month’s meditation will explore a mantra practice that cultivates equanimity of mind and a sense of inner peace and fulfilment that arises through contentment.

Book online via our website or your Momoyoga account. Don’t wait as we are already half full 🫶🏻
Everyone is welcome.

21/07/2025

Curious about going upside down? 🌀
Whether you’re brand new to inversions or already exploring headstand, this workshop will help you build the strength, confidence, and technique to take your practice further.

We’ll cover:
• Foundational drills for the core, shoulders & neck
• Step-by-step guidance into headstand (Śīrṣāsana)
• The safe entry + exit method
• Options to explore tripod variations & playful transitions for those who are interested

No experience needed, just come with curiosity and an open mind. All levels welcome!
Book via our website or Momoyoga 🫶🏻

20/07/2025

We recently celebrated two years of our little studio, and I just wanted to say thank you to everyone who has supported us along the way.

Sharing yoga with you all is a true privilege and it has been such a joy getting to know many of you and seeing your faces each week.

A special thank you to our long-standing members, especially those who’ve been with us since the beginning. You keep us inspired to keep going, and we couldn’t do it without you!

With love,
Georgia x

स नाववतु। स नौ भुनक्तु। स वीर्यं करवावहै।
तेजस्विनावधीतमस्तु मा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः॥

May we be protected
May we be nourished
May we strive together with great energy
May our study be enlightening
Om peace, peace, peace

Taittirīya Upaniṣad 2.2.2

Address

114 King Street
Palmerston North

Telephone

+64221590682

Website

http://momoyoga.com/satyayoga/

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