Extend Personal Training

Extend Personal Training Exercise guidance tailored to your unique goals. Gain health, strength and confidence in yourself.

Come and find out while they're smiling!! ๐Ÿ˜Every Monday morning 9.30am at the Milson Community centre!  See you there! ๐Ÿ’ช
23/11/2025

Come and find out while they're smiling!! ๐Ÿ˜

Every Monday morning 9.30am at the Milson Community centre! See you there! ๐Ÿ’ช

19/10/2025

No Strength and Balance class on Labour Day Monday. Back to normal week after. ๐Ÿ˜Ž๐Ÿ‘ with Luke

My favourite bunch of gorgeous ladies! ๐Ÿ˜
08/10/2025

My favourite bunch of gorgeous ladies! ๐Ÿ˜

21/09/2025

Strength n Balance class still on today ๐Ÿ’ช school holidays won't stop us! Bring the grandies, they can hang out in the lounge area ๐ŸŽฎ๐Ÿงธ๐ŸŽฒ

18/09/2025

Strength and Balance class ๐Ÿ’ช is still on over School holidays. So if you have grandkids to mind, that are happy to entertain themselves bring them along! We have a small comfy lounge area they can hang out in and might make new friends with the other kids that come. Bring their favourite toy or lets face it ... device! ๐ŸŽฎ๐Ÿงธ๐ŸŽฒ

Strength and Balance class ๐Ÿ’ช is so much more than the title might suggest.  I've noticed lots of new friendships forming...
13/09/2025

Strength and Balance class ๐Ÿ’ช is so much more than the title might suggest. I've noticed lots of new friendships forming, there's always plenty to laugh about, sharing of information and making plans to attend different events and outtings in our area. Also for me I gain immense joy and pride in "my girls" when every week someone tells me something new they have noticed they can now do that they couldn't before; gaining strength, getting their balance back, increase mobility and flexibility, reduced pain... and actually just loving having somewhere fun to go on a Monday.

If it's your first time, or you just want to check it out, you will always be warmly welcomed and I promise you'll "fit right in". ๐Ÿ˜

27/08/2025

Heaters are on at Strength and Balance class, don't let the chilly morning stop you from being your best self ๐Ÿฅฐ๐Ÿ’ช

24/08/2025

Strength and Balance class on tomorrow as usual. I've got some new exercises for you to try this week. Come check it out!

20/08/2025

See you at Strength and Balance class THIS MORNING!!

17/08/2025

Strength and Balance class ๐Ÿ’ช see Events. ๐Ÿ“…๐Ÿ“Œ

No that is not a typo!! You get the choice of two classes this week. Monday and Thursday. 9.30am same place as usual. ๐Ÿ‹โ€โ™€๏ธ๐Ÿคธ๐Ÿคพโ€โ™‚๏ธ

Pick one or come to both ๐Ÿ˜Ž

This won't happen every week, but I will put up a post when we can do a Thursday ๐Ÿ‘Œ

04/08/2025

BREAKING NEWS:
Due to popular demand we are adding another Strength and Balance class this Thursday ๐Ÿ’ช same place, same time!

03/08/2025

Is it Sunday again already!!!?
That means Strength and Balance class is on again tomorrow! ๐Ÿ’ช๐Ÿ˜

See you there ๐Ÿ‘ 9.30am at the Milson Community centre ๐Ÿ˜€

Address

25 Meridian Grove, Kelvin Grove
Palmerston North
4414

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