Extend Personal Training

Extend Personal Training Exercise guidance tailored to your unique goals. Gain health, strength and confidence in yourself.

19/10/2025

No Strength and Balance class on Labour Day Monday. Back to normal week after. 😎👍 with Luke

21/09/2025

Strength n Balance class still on today 💪 school holidays won't stop us! Bring the grandies, they can hang out in the lounge area 🎮🧸🎲

18/09/2025

Strength and Balance class 💪 is still on over School holidays. So if you have grandkids to mind, that are happy to entertain themselves bring them along! We have a small comfy lounge area they can hang out in and might make new friends with the other kids that come. Bring their favourite toy or lets face it ... device! 🎮🧸🎲

Strength and Balance class 💪 is so much more than the title might suggest. I've noticed lots of new friendships forming...
13/09/2025

Strength and Balance class 💪 is so much more than the title might suggest. I've noticed lots of new friendships forming, there's always plenty to laugh about, sharing of information and making plans to attend different events and outtings in our area. Also for me I gain immense joy and pride in "my girls" when every week someone tells me something new they have noticed they can now do that they couldn't before; gaining strength, getting their balance back, increase mobility and flexibility, reduced pain... and actually just loving having somewhere fun to go on a Monday.

If it's your first time, or you just want to check it out, you will always be warmly welcomed and I promise you'll "fit right in". 😍

27/08/2025

Heaters are on at Strength and Balance class, don't let the chilly morning stop you from being your best self 🥰💪

24/08/2025

Strength and Balance class on tomorrow as usual. I've got some new exercises for you to try this week. Come check it out!

20/08/2025

See you at Strength and Balance class THIS MORNING!!

17/08/2025

Strength and Balance class 💪 see Events. 📅📌

No that is not a typo!! You get the choice of two classes this week. Monday and Thursday. 9.30am same place as usual. 🏋‍♀️🤸🤾‍♂️

Pick one or come to both 😎

This won't happen every week, but I will put up a post when we can do a Thursday 👌

04/08/2025

BREAKING NEWS:
Due to popular demand we are adding another Strength and Balance class this Thursday 💪 same place, same time!

03/08/2025

Is it Sunday again already!!!?
That means Strength and Balance class is on again tomorrow! 💪😍

See you there 👍 9.30am at the Milson Community centre 😀

28/07/2025

We were pumping today!! 19 super cool chicks! Happy vibes were in the air, there was spontaneous singing, bogeying and huge steps taken today. I'm still grinning with joy and pride over noticing amazing progress some of the regular ladies have achieved in a relatively short time. And I'm still blown away by the stories I hear every week from those noticing things they can now do that they previously couldn't, or at least without pain!

Love my Monday mornings! 🥰😍

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25 Meridian Grove, Kelvin Grove
Palmerston North
4414

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