Soul Serenity

Welcome to Soul Serenity. My name is Carolyn. I'm based in the Manawatu, where I offer a heart-led space for natural healing and spiritual awakening.

I'm excited to work with you. I'm someone who's walked through burnout, soul searching and deep personal shifts- and came out the other side with a passion for helping others do the same. I believe in the power of energy work, honest self-reflection, and creating safe spaces for people to reconnect with themselves. Whether I'm holding space in a workshop, offering Reiki or massage, or crafting natural products, everything I do comes from a place of care, intuition and a deep desire to help others feel more grounded, empowered and whole.

03/11/2025

Time for the world to stand up and say NO!, no more conflict, pain suffering. Time to raise our vibations. www.soulserenity.co.nz

29/10/2025

Let's talk about "BURNOUT."
In today society, it is so common. Even though we live in modern times where machines can do so much for us, we have lost the ability to slow down and take a breath, smell the roses, so to speak. Burnout is scarry, and unless given the time to recover, it is very hard to overcome.

But company's, society etc just don't give you that time that space,. It's all about the bottom line, the productivity and bums on seats. If you are an employer who has a business or firm where people can work from home, consider letting your employees work from home at least one day a week. This gives them a bit of space mentally they can take a quick nap in their lunch break or just sit down in their safe place without the hussle and bussle of the workplace.

Engage in conversation about their mental health and their family learn about their life outside of work, give them understanding when they need time off and you will find you will have an employee that will be happier and more likely to put in better quality of work and stick around. If you're a person experiencing burnout, talk with your employer, and ask to reduce your hours for a little while or work from home or if you can take some time off.

Learn what brings you joy, look back at your childhood, what did you do that made you smile, maybe do some of that now. Breathe in through your nose nice and deep and out through your mouth. Remember, it's a job your life outside of work is more important. Don't work the overtime if you don't need it.

Spend time in nature, with animals or like-minded people. Try to find a job that alings with your bliss, (I know impossible at the moment but it will come) find a crystal or a favorite rock or object sit in a relaxed place and hold it, then think of a peaceful safe place (it doesn't have to be a real place you can make it up. ) really feel yourself there the warmth of the sun or the peacefulness enveloping you. Now, take that object to work with you in your pocket, and every time you feel stressed, hold that object and remember those feelings. You will get through this one step at a time.

19/10/2025

A LITTLE LONG-WINDED BUT STICK WITH ME ON THIS ONE.
I'm sitting up because I can't sleep just one of those nights at my age.

Thinking back to a time that was absolutely horrendous, gross, scarry, and weirdly special. My son has recently gotten influenza A again, (hes fine, no issues ), but it takes me back to the last time he had it.

He was eight, and he just about died. He got complication upon complication. He ended up with phenomena, then developed an empyema (pus in the lungs) and had to have many drains in and surgerys, he ended up flying to starship for a surgery called a throacotomy (where they open up the side of his chest to remove the pus.) In the end he was fine except for having another surgery at 17 to fix his back as due to the scar tissues his spine grew crooked.

What I'm getting at is in that time in the hosptial my family became tighter, my mother and father in law looked after my daughter while we were in auckland, my mother a nurse whom I trust 100% with any medical knowledge flew up to be there for me, my husband and the kids and to translate medical terms.

Even though it was the horrendous time of our lives, the world stopped. We didn't care about anything else, not work, not bills, not gossip, nothing, just our family, and the next minute, the next hour, the next surgery.
And through all that, it had a kind of peace to it, a peace I wish we could all feel without the horrendous circumstances.

Tonight, it got me thinking how lucky we were to not lose him, to experience that at least the peace part (don't get me wrong I think we all suffered a little bit of PTSD and my daughter had alot of emotional trauma attached to it) and I would not want to go through that again.

But it taught me that when it all comes down to it, when the world or your world is falling apart, all that matters is those you love and those who love you, nothing else. So, I guess my long-winded post is just to say cherish those you love. Let them know you love them. Don't assume they know because sometimes everyone needs to be reminded. Love and light, everyone.
Now stop scrolling and go to bed.

14/10/2025

100% naturally ME!! - My Little Rant
Sometimes, I find it hard to connect authentically through all the social media outlets for my business.

I love helping people and making them feel great mentally, emotionally, spiritually, and physically. But I hate advertising or marketing, and what have you, as it feels so soulless.
A lot of what I want to say doesn't sit nicely on a 4:5 ratio or time-limited space.
So I'm going to try a new thing, and that is to just be me.

I'm not going to post every day unless I have something to say. I'm not going to ram my natural products, massages, Reiki, or wellness sessions down your throat. I will put my website on the videos, pictures, or posts, and if you like me and what I can do and the energy I bring, then you're welcome to check it out or have a chat.

I will continue to do markets to chat to people and show my products, and also any new products I have, I will let everyone know about, but I'm opting out of the rat race. Those who need me will find me at the right time and the right place.

Take care, everyone, be your authentic self, that is all you can be and all you are meant to be.

Love and light
Carolyn
Soul Serenity
www.soulserenity.co.nz
info@soulserenity.co.nz

03/10/2025

Book a massage, Reiki healing or wellness session with me if you need some self-care this weekend. www.soulserenity.co.nz

02/10/2025

If you need to talk, book a wellness session with me.
www.soulserenity.co.nz

01/10/2025

Middle of the week, not long to go. Keep going, you can do this.

www.soulserenity.co.nz

30/09/2025

www.soulserenity.co.nz

29/09/2025

You are amazing. Be kind to yourself today

26/09/2025

We are surrounded by so many chemicals on a daily basis, why not get back to nature by using all-natural balms for your first aid kits, anxiety issues, muscles and general skin care.

visit www.soulserenity.co.nz

25/09/2025

We all need a bit of TLC at the moment, and that includes your muscles.
Book a Massage or Reiki session at www.soulserenity.co.nz
$80.00 for a whole hour full body massage.
$80.00 for Reiki session

24/09/2025

Need someone to talk to, or just need a massage so you can zone out, check out my website www.soulserenity.co.nz and book one.

Address

Awahuri
Palmerston North
4476

Telephone

+64273110575

Website

http://www.soulserenity.co.nz/

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