A Calmer Therapy - For Women

12/12/2025

https://www.facebook.com/61556724570083/posts/122295142940224152/?app=fbl

Call back the breath.
Call back the quiet.
Call back the parts that drifted too far
from the centre of the heart.

With each slow inhale,
the deeper currents of being
gather everything that belongs,
drawing it home
without force,
without urgency.

Back to where the inner ocean soothes,
where balance returns in gentle waves.

Here, mauri settles
into the calm waiting beneath the day.

Mauri ora

xx

12/12/2025

My sister's son, Brayden, would have been 40 today. He was a wonderful young man who was so much loved.
She wrote this a few years ago to encourage people to talk and to reach out even when you don't know what to say. Let them know you are there for them.

"I missed you yesterday Brayden, I missed you today and I will miss you tomorrow. The years that have passed have been difficult, I will struggle to learn to cope with you not being here, but this is now my life. Anyone who may read this can I ask you to think of Brayden - give someone a smile, listen to them, let someone know they are wanted, needed or loved and if you do so and get a positive response maybe you can do it again tomorrow........"

07/11/2025

With PREKURE – I'm on a streak! I've been a top fan for 8 months in a row. 🎉

23/10/2025

13/08/2025

Nancy is a sensible woman with great everyday simple tips. Not selling anything. Worth giving her a follow.

30/07/2025

I'll be doing this again and happy to support you. 21 days of healthy habits can be life changing. It is offered free once every August.

28/03/2025

With PREKURE – I just got recognized as one of their top fans! 🎉

28/03/2025

Have you signed up for the FREE 21 day Mental Fitness Challenge? See pinned post.

20/03/2025

If this, or something similar, sounds like you and you'd like support, I'm offering up to four FREE 1hr coaching sessions for three people. These will be via zoom. Contact me for a discovery call first.

17/03/2025

This free challenge is open to everyone. Let family/friends know.
https://prekure.com/21-day-health-improvement-programs/mental-fitness-program/?srsltid=AfmBOorRz7XNfdwO0P_m7IQLJKA6SKB_uD2mRh1vYQxuF3fv1iz8CG7k

14/03/2025

If you have 15 minutes a day and would like to improve your mental health and overall wellbeing. Sign up for this FREE course. Do it in your own time. I can guarantee it will make a positive difference to your life.

Starts 31 March - go on. I challenge you.