What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 9am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Health Hub Project New Zealand

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Palmerston North
Health Hub Project New Zealand

More than just an appointment! We are a new medical centre based in Palmerston North, New Zealand.

The Health Hub Project staff work in teams to achieve the best possible healthcare outcomes for patients. The Health Hub Project staff work in teams to achieve the best possible health care outcomes for patients. It will develop and use both new and re-designed healthcare processes and systems - multidisciplinary care teams, professional collaboration internally and externally, and a culture of practice, overall, which is proactive and inclusive, respectful and supportive.

10/12/2025

🎅The Holiday season is fast approaching! ⛄️
Please ensure you will have enough of your regular medication to last you through the Holiday period.
If you need more medication, please request it as soon as possible because demand increases at this time of year.
📞You can call us on 06 358 7282 and leave a message on our repeat prescription service or 📱send a request through Manage My Health.
Have a happy and safe Holiday

09/12/2025

🌟 Syphilis Awareness Campaign – Let’s Keep Our Communities Safe 🌟

Health New Zealand | Te Whatu Ora has launched a new national campaign to raise awareness about syphilis — and it’s more important than ever to kōrero about it.

📈 Syphilis cases are rising across Aotearoa, and we’re also seeing an increase in congenital syphilis, which is preventable with early detection and treatment. Ideally, syphilis should be treated before pregnancy, so awareness and routine testing are key.

🔍 Did you know?
• Around 50% of syphilis cases have no symptoms in the early stages.
• When symptoms do appear, they can look very different from person to person.
• That means regular testing is crucial for anyone who is sexually active.

💉 Testing is simple — usually just a quick blood test.
You can get tested through:
• Your GP or primary health provider
• Sexual health clinics
• Your LMC during pregnancy

🛡️ Early detection protects you, your partners, and future pēpi.
If you’re sexually active, or it’s been a while since your last check, now is a great time to book a test.

If you are UNDER 23 years old, your sexual health check is fully Funded!

Let’s share the message and look after each other, Aotearoa. 💙

08/12/2025

🌟 5 Ways to Wellbeing: Simple Steps to Boost Your Mental Health 🌟

Taking care of your mental health is just as important as physical health, and sometimes it’s the small, everyday actions that make the biggest difference. The Mental Health Foundation has outlined five key ways we can improve our wellbeing—and they’re easier to integrate into your daily routine than you might think! 💪

1️⃣ Connect
Whether it's with family, friends, or colleagues, spending time with others strengthens our relationships and helps us feel supported. Social connection is one of the most important factors for good mental health! 🤝

2️⃣ Be Active
Exercise isn’t just great for your body; it’s fantastic for your mind, too. Even a short walk or a few minutes of stretching can lift your mood and reduce stress. 🚶‍♂️

3️⃣ Take Notice
Paying attention to the world around you can help you live in the present moment. Take time to appreciate nature, observe your surroundings, or simply breathe deeply. This mindfulness practice can enhance your emotional well-being. 🌿

4️⃣ Learn
Challenge yourself to try something new—whether it’s learning a new skill, hobby, or simply reading a book. Engaging your mind can build confidence and keep you mentally sharp. 📚

5️⃣ Give
Kindness and giving don’t have to be grand gestures. A small act of kindness, whether it’s helping someone or volunteering, can increase your sense of purpose and make you feel more connected. 🤗

Remember, taking care of your mental health is a journey, not a destination. Start small, and take it one step at a time! 💙

07/12/2025

⌛ Time has really flown by! Before we know it, we’ll be welcoming 2026 — and there’s no better time than now to take charge of your health.

Regular health check-ups are one of the most powerful ways to prevent health issues before they start or catch things early, when they’re easiest to manage. ✔️

It’s also the perfect time to finally get that thing checked out that you’ve been wondering or worrying about — big or small, we’re here to help.

If it’s been a while since your last check-up, book in and start the new year feeling confident about your health and wellbeing. 💚

📞 06 358 7282
📩 talktous@hhpnz.nz

🔗 https://www.hhpnz.nz

03/12/2025

02/12/2025

🌍 International Day of Disabled Persons 2025
Theme: Fostering Disability-Inclusive Societies for Advancing Social Progress

Today we recognise the 1 billion+ disabled people worldwide and reaffirm the importance of building communities where everyone can participate, contribute, and thrive.

This year’s theme reminds us that true social progress is only possible when our society is inclusive by design — in our workplaces, schools, public spaces, healthcare, and daily interactions.

💙 What inclusion looks like:
Listening to the voices and lived experiences of disabled people
Ensuring accessible services, buildings, and information
Providing equitable opportunities in education and employment
Challenging stigma and celebrating diverse strengths
Removing barriers so people can live with dignity and independence

Every step toward inclusion strengthens our whole community. Let’s continue working together to create a future where everyone belongs, is valued, and can take part fully in society.

🤝 Inclusion benefits all of us — and it starts with each of us.

01/12/2025

💛 Supporting a Friend Through Mental Health Challenges 💛

Is someone you care about going through a tough time? You don’t need to be a professional to make a meaningful difference. Sometimes the simplest acts of kindness and presence can help more than you realise. Here are some ways to support a friend who may be struggling:

1️⃣ Set aside time to be with them
Choose a relaxing, private and quiet space where you can connect. Your calm presence can help them feel safe enough to open up.

2️⃣ Encourage them to share what they’re going through
Let them guide the conversation. Be gentle, compassionate, and genuinely curious about their experience. Understanding their perspective helps you support them better.

3️⃣ Listen fully
Give them time to talk at their own pace. Ask open-ended questions and reflect back what you’ve heard to show you’re listening. Sometimes being heard is the biggest comfort.

4️⃣ Acknowledge and validate their feelings
It takes courage to talk about difficult emotions. Even if you don’t fully understand their experience, let them know their feelings are real and that it’s okay to feel the way they do.

💬 You don’t have to “fix” things — just being there can mean the world. Remind them they’re not alone and encourage them to reach out for professional support if they need it.

Small acts of kindness can make a big difference. 💛

30/11/2025

🚨 Bowel Cancer NZ: “Never Too Young” 🚨

Early-onset bowel cancer is one of the fastest-growing cancers in NZ, with more people in their 30s and 40s being diagnosed every year. It’s now the leading cause of cancer death for New Zealanders under 50. Even more heartbreaking is that up to half of these deaths are preventable. Despite this, bowel cancer in younger people still receives far too little attention, limited investment, and almost no national conversation.

Bowel Cancer NZ has launched the Never Too Young campaign to shine a light on the rising number of younger Kiwis affected. Bowel Cancer is not an “older person’s disease” — it can affect anyone, at any age.

This campaign is about more than awareness — it’s about saving lives through earlier diagnoses, better support, and real change.
Know the signs:
⚠️ Blood in your poo
⚠️ Changes in bowel habits (diarrhoea, constipation, or narrowing of stools)
⚠️ Unexplained weight loss
⚠️ Ongoing abdominal pain or discomfort
⚠️ Feeling unusually tired or weak

If you notice any of these symptoms, don’t wait — call us for advice. Early detection can save lives.

💙 Together, we can raise awareness, drive earlier diagnosis, and change the story for young New Zealanders facing bowel cancer.

26/11/2025

☀️ Be SunSmart – Even Before Summer Arrives! ☀️

The days are getting warmer, but even when it’s not quite summer, New Zealand’s UV rays are already strong enough to cause harm. Did you know you can get sunburned even on cloudy or cooler days?

🌤️ UV radiation isn’t linked to temperature — so while it might not feel hot, those rays can still damage your skin and increase your risk of skin cancer.

So wherever you are — at the park, on the sports field, or just out and about — remember to:
👕 Slip on a long-sleeved shirt
✋Slop on plenty of SPF 30+ sunscreen
👒 Slap on a wide-brimmed hat
🕶️ Wrap on your sunglasses

And don’t forget to check the UV index before heading outside — if it’s 3 or higher, it’s time to protect your skin!

Let’s enjoy the sunshine safely this season 🌞

25/11/2025

🌟 November is Diabetes Action Month 🌟

Did you know that diabetes doesn’t just affect older adults? More young people in NZ are being diagnosed with both type 1 and type 2 diabetes, and early detection makes a big difference.

💙 Know the signs:
Feeling tired or unusually thirsty
Needing to urinate more often
Unexplained weight loss
Blurred vision
Slow-healing cuts or frequent infections

If you notice any of these symptoms, don’t wait — talk our clinicians about getting tested. A simple blood test can check your blood glucose levels and help catch diabetes early.

🔍 Know the difference:
Type 1 diabetes is an autoimmune condition — it can’t be prevented and often starts in childhood or adolescence.
Type 2 diabetes develops over time and is linked to lifestyle factors like diet, activity, and weight — but genetics also play a role.

🙌 Support is available:
You don’t have to manage diabetes alone. Our Clinicians can help you understand your diagnosis and make a plan. You can also find information and support at Diabetes NZ

Let’s take action this November — learn the signs, get tested, and start the conversation 💬💪

24/11/2025

White Ribbon Day 2025 – “Boys Will Be Boys” (and that’s a great thing!)

This year, White Ribbon is flipping the old saying “boys will be boys” on its head — celebrating all the amazing things boys and men can be when they’re taught respect, empathy, and kindness.

We’re encouraging dads, caregivers, teachers, and mentors to have real conversations with the boys in their lives about:
✨ Respectful relationships
✨ Consent
✨ Healthy masculinity

Because boys become the men we teach them to be.

Let’s show our young men that strength isn’t just about being tough — it’s about being caring, supportive, ethical, loyal, and brave enough to stand up for what’s right. 💪

Together, we can raise a generation that values equality, rejects violence, and supports one another. Everyone benefits when we create a world built on respect.

💬 Find resources, conversation guides, and more on the White Ribbon website https://whiteribbon.org.nz/

Let’s change the script — and celebrate the good we see in our boys and men. 💙

23/11/2025

🌿 Our Social Worker at HHPNZ 🌿

We’re proud to have Kirsty as part of our team, providing compassionate support to individuals and families who may need a little extra help. 💙

As a Social Worker, Kirsty helps patients and whānau access the right services, navigate challenges, and connect with community resources. Whether it’s coordinating care, assisting with benefits, or linking people to practical support — she’s here to make things easier.

✨If you think you could benefit from social work support, talk to our friendly team today.
📞06 358 7282
📧 talktous@hhpnz.nz
Or send us a message through Manage My Health

Address

491 Main Street
Palmerston North
4410

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.hhpnz.nz/

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Want your practice to be the top-listed Clinic in Palmerston North?

Our Story

More than just an appointment! The Health Hub Project staff work in teams to achieve the best possible healthcare outcomes for patients. It will develop and use both new and re-designed healthcare processes and systems - multidisciplinary care teams, professional collaboration internally and externally, and a culture of practice, overall, which is proactive and inclusive, respectful and supportive.