MattFit Exercise Physiology

09/05/2022

Hot Shots Term 2 is coming up. Please get in touch with Matt Ward to register 😀

Feel free to share with family and friends!

17/09/2021

23/03/2020

Hi everyone. Over the next 4 weeks I am offering a FREE exercise service to anyone and everyone. If there was ever a time to give it would be right now. This is anything from tailored home exercise programs for your sport, general health and well-being or even a chat about how you can make changes to get active, and to stay healthy mentally and physically over this time.
If you are interested I can be contacted at matthewardnz@hotmail.com or on 0278827384.
Let’s get through this👊🏼
MattFit

03/02/2020

Cancer patients, diabetics, depression sufferers and even donor organ recipients are being urged to get active.

08/08/2019

As human beings we sometimes have negative thoughts. Focussing on these thoughts for an extended amount of time can cause us to spiral downwards. Here’s a great 10 minute meditation video which helps you to occupy your mind with positive thoughts instead. Have a listen before bed, first thing in the morning, or if you’re having a tough day 😊

This is a guided meditation with motivating, positive affirmations. This is a great way to start your day. This meditation will help you make stay motivated ...

24/05/2019

Over the past year Hannah has been working hard in the gym to increase the strength and endurance of her leg muscles particularly on her right side. She has progressed from only being able to do a couple of minutes to now being able to cycle continuously for over 30 minutes at a range of higher intensities. She is now on her trike with the ultimate goal of being able to cycle to and from places around town on her own. Keep up the great work Hannah.

07/11/2018

If you are struggling with a chronic condition and are unsure how to exercise to an intensity that is safe and beneficial to you I can help.