Optimal Health & Self-Care with Katrina Fovakis

Optimal Health & Self-Care with Katrina Fovakis Supporting you to step into your own healing. Learn to listen & connect to what your body needs. I believe fitness should be fun & affordable.
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Optimal Health is own and operated by Katrina Fovakis who has been in the Fitness Industry for over 20 years. Qualifications: Diploma in Biodynamic Craniosacral Therapy, Diploma in Exercise Physiology, Diploma in Naturopathy, Certificate in Massage, Certificate Level 3 Thump Boxing, Certificate Gymstick Muscle. Create changes in your lifestyle that are achievable to maintain long term and be consistent. Small steps in the right direction is all it takes to get started and then build on it until it is just part of your life. I provide the support, knowledge and variety to enable clients to achieve a healthier life. Exercise for health number one, the rest will follow though is up to the individual to take control and responsibility for their own health. I am merely there to encourage, support and hold clients accountable until they are able to count on themselves. I also offer massage to help ease aches and pains and find it a rewarding challenge to work holistically to help people feel better. Recently I graduated in Biodynamic Craniosacral (BCST) which is an extension on helping people towards better health through a supportive, gentle hands on therapy helping with self awareness and self regulation of the nervous system that brings about inner balance and well being on many levels.

✨ Ready to evolve? ✨ If you’re tired of the same old, same old — it’s time to reconnect to yourself on a whole new level...
13/11/2025

✨ Ready to evolve? ✨

If you’re tired of the same old, same old — it’s time to reconnect to yourself on a whole new level.

My Evolve 8-Week Bespoke Package blends inner work with hands-on healing to help you start 2026 feeling grounded, renewed, and aligned. 💫

Want to know more? Comment 'LINK' below or click link in BIO

Lately, I’ve been seeing 555 everywhere — and it couldn’t be more aligned. 555 is a sign of change, growth, and stepping...
12/11/2025

Lately, I’ve been seeing 555 everywhere — and it couldn’t be more aligned.

555 is a sign of change, growth, and stepping into your next level — a reminder that transformation isn’t something to fear. It’s something to flow with.

Right now, I’m feeling that shift — releasing old ways, creating space for what truly feels aligned, and trusting that what’s meant for me will rise in its own time.

If you’ve been seeing 555 too, maybe it’s your nudge that you’re ready to expand, evolve, and move into something new.

Change is never random — it’s your next chapter waiting to begin.

It’s easy to get caught in the noise, to feel like you have to do more to find your balance.But sometimes, the next step...
12/11/2025

It’s easy to get caught in the noise, to feel like you have to do more to find your balance.

But sometimes, the next step isn’t about doing… it’s about listening.

Pause. Breathe. Ask yourself, “What do I need most right now?”

That small moment of awareness is where clarity begins.

My upcoming Bespoke Self-Care offering is created to help you find your way back to yourself through gentle structure, self-connection, and daily rituals that feel right for you.

Comment ‘LINK’ below to find out how this package can support you on your holistic journey.

12/11/2025

Sometimes life gets so serious that we forget what it feels like to just have fun.

We get caught up in the shoulds, the pressure, the endless to-do lists and somewhere along the way, we lose touch with the things that make us laugh, move, and feel alive.

So this is your reminder: do something just because it feels good.

Go for that walk on the beach, dance in your living room, watch something that makes you laugh until you cry.

Let yourself enjoy the moment, without worrying about how it looks or what others think.

Joy isn’t a luxury, it’s part of your healing.

What’s one thing you could do just for fun this week? Tell me below ⬇️

Sometimes, clarity comes when you pause long enough to listen.Start small, a breath, a walk, a quiet moment with yoursel...
10/11/2025

Sometimes, clarity comes when you pause long enough to listen.

Start small, a breath, a walk, a quiet moment with yourself.

That’s where your truth begins to whisper.

A fresh new year, a fresh new energy.My 8-Week Bespoke Package is your space to reset, realign, and create the results y...
10/11/2025

A fresh new year, a fresh new energy.

My 8-Week Bespoke Package is your space to reset, realign, and create the results you’ve been craving — with hands-on healing and tailored support to guide you forward.

Discover more through the link in BIO or reach out for a chat.

Limited spots - starting January 2026 - 1:1 coaching & healing

06/11/2025

When we set goals, it’s easy to get caught up in wanting instant results.

But real, lasting change doesn’t happen overnight, it grows quietly, week by week, moment by moment.

So instead of asking “Why isn’t it working yet?”, try asking “What would this look like in six months if I kept showing up for myself?”

That simple shift in mindset changes everything.

Progress becomes less about speed and more about consistency, care, and trust in your process.

Slow progress is still progress. Stay steady, stay kind, and keep moving forward, one gentle step at a time.

You don’t need a big plan to reconnect. Sometimes the smallest actions make the biggest difference.A slow walk. A few ho...
06/11/2025

You don’t need a big plan to reconnect. Sometimes the smallest actions make the biggest difference.

A slow walk. A few honest words in your journal. A massage. Ten minutes of stillness.

These are simple ways of saying I’m here to yourself.

The more you listen, the easier it becomes to know what you truly need.

Take a moment today to choose one gentle act that helps you come home to you.

04/11/2025

Movement doesn’t have to look a certain way.

It doesn’t have to be a gym routine or a strict plan. It can be a walk in nature, a dance in your living room, or time spent doing something you love.

The goal isn’t perfection. It’s connection, finding ways to move that feel good for you.

When movement becomes joyful, it no longer feels like a chore. It becomes an act of care.

Start small. Move how you love to move.

That’s how consistency and true well-being begins.

Share this with someone who needs to hear this today.

Sometimes we move through our days on autopilot, doing what needs to be done but forgetting to check in with how we’re r...
03/11/2025

Sometimes we move through our days on autopilot, doing what needs to be done but forgetting to check in with how we’re really feeling.

This is your reminder to pause, breathe, and reflect.

What’s working for you right now? What feels off? What small shift could bring more ease or balance into your week?

Remember, self-care isn’t another task to tick off, it’s an ongoing rhythm of noticing, adjusting, and returning to what supports you most.

Comment “RESET” below to receive my Free Audio Reset — your gentle guide back to ease, balance, and presence.

30/10/2025

Even on the busiest days, you can give yourself one quiet minute.

Sit down. Breathe.

Notice where you are and let everything else pause for just a moment.

That one minute of stillness can bring you back to yourself, grounded, calm, and present.

You don’t have to earn rest. You just have to allow it.

Ready to soften back into yourself?

Comment RESET below to receive my Free Audio Reset, your gentle guide back to ease and presence.

You don’t need to do it all.Sometimes the kindest thing you can do is to choose just one small act of care, a walk, a st...
30/10/2025

You don’t need to do it all.

Sometimes the kindest thing you can do is to choose just one small act of care, a walk, a stretch, a pause to check in with yourself.

Each gentle choice is a reminder: you matter too.

Take a breath. Pick one thing for you today.

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72 Herbert Avenue
Palmerston North
4412

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