Optimal Health & Self-Care with Katrina Fovakis

Optimal Health & Self-Care with Katrina Fovakis Supporting you to step into your own healing. Learn to listen & connect to what your body needs. I believe fitness should be fun & affordable.
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Optimal Health is own and operated by Katrina Fovakis who has been in the Fitness Industry for over 20 years. Qualifications: Diploma in Biodynamic Craniosacral Therapy, Diploma in Exercise Physiology, Diploma in Naturopathy, Certificate in Massage, Certificate Level 3 Thump Boxing, Certificate Gymstick Muscle. Create changes in your lifestyle that are achievable to maintain long term and be consistent. Small steps in the right direction is all it takes to get started and then build on it until it is just part of your life. I provide the support, knowledge and variety to enable clients to achieve a healthier life. Exercise for health number one, the rest will follow though is up to the individual to take control and responsibility for their own health. I am merely there to encourage, support and hold clients accountable until they are able to count on themselves. I also offer massage to help ease aches and pains and find it a rewarding challenge to work holistically to help people feel better. Recently I graduated in Biodynamic Craniosacral (BCST) which is an extension on helping people towards better health through a supportive, gentle hands on therapy helping with self awareness and self regulation of the nervous system that brings about inner balance and well being on many levels.

09/12/2025

Are you leading your own self-care?

So often, we hand our power over to others, trainers, experts, friends, and hope they’ll give us the results we want.

But real change comes when we take full responsibility for ourselves, ask the questions, and follow through on what we say we’ll do.

Being the leader in your life doesn’t mean doing it all alone, it means showing up for yourself first, making conscious choices, and taking the small, consistent steps that add up to real results.

Ask yourself today: Am I being responsible for my health, my energy, my well-being?

Even one small action to reclaim your power can shift everything.

This work isn’t about becoming someone new.It’s about remembering who you were before life pulled you in a hundred direc...
09/12/2025

This work isn’t about becoming someone new.

It’s about remembering who you were before life pulled you in a hundred directions.

If you’re ready to rise, my program EVOLVE is here to support you.
Doors close today, 20 December.

Learn more and register now: www.katrinafovakis.com/evolve

08/12/2025

🎅XMAS STOCKING FILLERS🎅

I have a wide range of 'good for you" gifts in my Self-Care Shop.

Here are some great ideas to make Xmas buying easy and also gifting all the good stuff to you kids and love ones🎄

DM me or give me a call.

Katrina - 021 123 9422

Stress shows up in the body in so many ways, tight shoulders, racing thoughts, digestive tension, fatigue, headaches… an...
04/12/2025

Stress shows up in the body in so many ways, tight shoulders, racing thoughts, digestive tension, fatigue, headaches… and most of us just push through.

But your body is trying to tell you something. Listening, releasing, and supporting it is key to feeling grounded, energised, and aligned.

That’s exactly what EVOLVE is here for. Over 8 weeks, you’ll receive bespoke coaching, restorative treatments, and a personalised health plan designed to help you release stress, restore balance, and step into 2026 as a stronger, clearer, and more confident version of yourself.

If you’re ready to rise beyond old patterns and truly prioritise your well-being, doors close December 10th, this is your moment.

Learn more & join us: www.katrinafovakis.com/evolve

Sometimes life pulls us in a hundred directions, and our body and mind feel it first. Taking time to balance your energy...
03/12/2025

Sometimes life pulls us in a hundred directions, and our body and mind feel it first.

Taking time to balance your energy and calm your nervous system isn’t indulgent,it’s essential.

Allow yourself a moment today to breathe, check in with how you feel, and reconnect with your own rhythm.

If this resonates, take a moment to pause and be present with yourself."

02/12/2025

Real Talk #10: You don’t have to do it alone

Taking care of yourself, your health, your wellness, your growth, doesn’t have to be a solo journey.

Sometimes, we feel like we need to push through on our own, but having a support network can completely change the game.

Whether it’s a mentor, a coach, a personal trainer, a nutritionist, or a group of like-minded people, the right support can hold you accountable, guide you, and fast-track your results.

I’ve experienced firsthand how having my own mentor opens new perspectives, asks the right questions, and helps me find my own answers. There’s always more to learn, and being surrounded by the right people makes the journey not only easier but empowering.

So reach out. Build your community. Find people who see you, guide you, and help you grow.

You don’t have to do it all alone and that support can take you to your next level.

02/12/2025

Self-care doesn’t have to be complicated.

Take in the small wonders around you, he sound of birds, the warmth of the sun, the gentle breeze, and let them restore your balance and nourish your well-being.

Tag someone who needs a little calm and grounding.

Self-care is more than a ritual, it’s a way to bring love and balance into your day. Our hand-selected, high-quality pro...
01/12/2025

Self-care is more than a ritual, it’s a way to bring love and balance into your day.

Our hand-selected, high-quality products are designed to support your health, wellness, and overall sense of well-being.

Whether you’re treating yourself or sharing the gift of good health with someone you love, each item has been chosen to help you nurture your body, mind, and spirit.

Explore our range of thoughtful, meaningful gifts this Christmas and make self-care a beautiful, daily practice.

Shop now: www.katrinafovakis.com/shop

Energy isn’t something you find, it’s something you intentionally cultivate. Your mornings set the tone for the day, and...
27/11/2025

Energy isn’t something you find, it’s something you intentionally cultivate.

Your mornings set the tone for the day, and even just 10 minutes of mindful rituals can make a world of difference.

Start simple: drink a glass of water, stretch your body, breathe deeply, or jot down your intentions for the day. These small steps ripple into your mood, focus, and overall energy.

What’s one morning ritual that makes you feel energised and aligned?

Share it below, I’d love to hear how you start your day! 💛

Your inner voice is always speaking, even when the world feels noisy. Taking a few quiet moments each day to pause, brea...
27/11/2025

Your inner voice is always speaking, even when the world feels noisy.

Taking a few quiet moments each day to pause, breathe, and reflect can help you hear it clearly.

Start simple: ask yourself what you truly need today, write down your first thoughts or feelings, and observe without judgment. Over time, listening to yourself becomes easier and more natural, and your choices start to align with your inner wisdom.

If you’re ready to go deeper, my EVOLVE 8-week holistic program is designed to help you reconnect with your inner guidance, release old patterns, and create sustainable self-care routines that leave you feeling aligned, energised, and empowered.

Doors close December 10th, so there’s still time to take this step for yourself. Link in bio.

Address

72 Herbert Avenue
Palmerston North
4412

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