A Life By Design

A Life By Design Life therapy can help free you from PTSD/Trauma, Anxiety, Grief and Relationship problems and Stop Smoking.

Our therapies can be content free meaning you only share what you feel able to. We offer online therapy sessions so you can get the support you need from your own home. Online sessions are as effective as face to face therapy and are safe, private and easy to get to! You can arrange a no charge initial consulation with Dr Colette McHugh (Clinical Psychologist) or David McHugh (Clinical Hypnotherapist) by messenger, phone, or through our website www.lifetherapy.co.nz

If you’d like support to reshape your life, we’re offering an initial session — completely free.It’s not a sales call, j...
19/10/2025

If you’d like support to reshape your life, we’re offering an initial session — completely free.

It’s not a sales call, just time to talk, reflect, and see what could be possible with the right support. 🌿

There's published research that this does help improve mood. So give it go! Lift your head up and smile every day for a ...
12/10/2025

There's published research that this does help improve mood. So give it go! Lift your head up and smile every day for a few minutes 😊

“We’ve gone from a time when te reo Māori was barely heard in public, to a time when it’s sung in stadiums, spoken in wo...
21/09/2025

“We’ve gone from a time when te reo Māori was barely heard in public, to a time when it’s sung in stadiums, spoken in workplaces and celebrated in our homes.”
– Ngahiwi Apanui-Barr, Chief Executive, Te Taura Whiri i te Reo Māori

“Over the decades, Te Wiki has grown from grassroots marches and jingles on radio, to nationwide campaigns, bilingual br...
17/09/2025

“Over the decades, Te Wiki has grown from grassroots marches and jingles on radio, to nationwide campaigns, bilingual broadcasts and a one-million-strong online Māori Language Moment.”
– Ngahiwi Apanui-Barr, Chief Executive, Te Taura Whiri i te Reo Māori

“Māori Language Week existed before te reo was an official language. It existed before the Māori Language Commission (Te...
15/09/2025

“Māori Language Week existed before te reo was an official language. It existed before the Māori Language Commission (Te Taura Whiri) did. That's how powerful this kaupapa is – it was built by the people.”
– Ngahiwi Apanui-Barr, Chief Executive, Te Taura Whiri i te Reo Māori

Sunday was the start of Te Wiki o te Reo Māori (Moari Language Week) and, this year is its 50th anniversary.To mark the ...
14/09/2025

Sunday was the start of Te Wiki o te Reo Māori (Moari Language Week) and, this year is its 50th anniversary.
To mark the celebration this week we will be sharing facts about the Te Wiki o te Reo Māori and also helpful sayings in Te Reo Māori related to mental health and wellbeing. Please share your own in comments as the week goes on.

🌅
20/08/2025

🌅

Address

Palmerston North

Website

Alerts

Be the first to know and let us send you an email when A Life By Design posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram