A Life By Design

A Life By Design Life therapy can help free you from PTSD/Trauma, Anxiety, Grief and Relationship problems and Stop Smoking.

Our therapies can be content free meaning you only share what you feel able to. We offer online therapy sessions so you can get the support you need from your own home. Online sessions are as effective as face to face therapy and are safe, private and easy to get to! You can arrange a no charge initial consulation with Dr Colette McHugh (Clinical Psychologist) or David McHugh (Clinical Hypnotherapist) by messenger, phone, or through our website www.lifetherapy.co.nz

If you’d like support to reshape your life, we’re offering an initial session — completely free.It’s not a sales call, j...
19/10/2025

If you’d like support to reshape your life, we’re offering an initial session — completely free.

It’s not a sales call, just time to talk, reflect, and see what could be possible with the right support. 🌿

There's published research that this does help improve mood. So give it go! Lift your head up and smile every day for a ...
12/10/2025

There's published research that this does help improve mood. So give it go! Lift your head up and smile every day for a few minutes 😊

“We’ve gone from a time when te reo Māori was barely heard in public, to a time when it’s sung in stadiums, spoken in wo...
21/09/2025

“We’ve gone from a time when te reo Māori was barely heard in public, to a time when it’s sung in stadiums, spoken in workplaces and celebrated in our homes.”
– Ngahiwi Apanui-Barr, Chief Executive, Te Taura Whiri i te Reo Māori

“Over the decades, Te Wiki has grown from grassroots marches and jingles on radio, to nationwide campaigns, bilingual br...
17/09/2025

“Over the decades, Te Wiki has grown from grassroots marches and jingles on radio, to nationwide campaigns, bilingual broadcasts and a one-million-strong online Māori Language Moment.”
– Ngahiwi Apanui-Barr, Chief Executive, Te Taura Whiri i te Reo Māori

“Māori Language Week existed before te reo was an official language. It existed before the Māori Language Commission (Te...
15/09/2025

“Māori Language Week existed before te reo was an official language. It existed before the Māori Language Commission (Te Taura Whiri) did. That's how powerful this kaupapa is – it was built by the people.”
– Ngahiwi Apanui-Barr, Chief Executive, Te Taura Whiri i te Reo Māori

Sunday was the start of Te Wiki o te Reo Māori (Moari Language Week) and, this year is its 50th anniversary.To mark the ...
14/09/2025

Sunday was the start of Te Wiki o te Reo Māori (Moari Language Week) and, this year is its 50th anniversary.
To mark the celebration this week we will be sharing facts about the Te Wiki o te Reo Māori and also helpful sayings in Te Reo Māori related to mental health and wellbeing. Please share your own in comments as the week goes on.

🌅
20/08/2025

🌅

24/03/2025

🌟 𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 𝙩𝙝𝙚 𝘿𝙖𝙮! 🌟🌟 𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 𝙩𝙝𝙚 𝘿𝙖𝙮! 🌟🌟 𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 𝙩𝙝𝙚 𝘿𝙖𝙮!
We are thrilled to announce the launch of our new book,
“𝗧𝗵𝗲 𝗦𝗹𝗲𝗲𝗽𝗧𝗮𝗹𝗸 𝗣𝗿𝗼𝗰𝗲𝘀𝘀 - 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗶𝗻 𝗮 𝗠𝗼𝗱𝗲𝗿𝗻 𝗪𝗼𝗿𝗹𝗱”.
This empowering guide is now available on Amazon, and for the next 𝟮𝟰 𝗛𝗢𝗨𝗥𝗦 𝗢𝗡𝗟𝗬 you can grab your paperback copy for 𝗷𝘂𝘀𝘁 $𝟰.𝟵𝟵 with this special launch day code!
𝗔𝗺𝗮𝘇𝗼𝗻.𝗰𝗼𝗺/𝗱𝗽/𝗕𝟬𝗙𝟭𝗧𝗤𝗪𝗗𝗠𝟵

📖 Who is this book for?
Parents
Caregivers
Therapists
Grandparents
Discover the revolutionary techniques designed to nurture emotional resilience in children while adapting to the challenges of the modern world. Whether you’re a parent seeking to enrich your child’s life or a therapist looking for effective methods, this book offers invaluable insights and tools for fostering a strong emotional foundation.

⏰ Act Fast! This exclusive price is available today only. ⏳
𝗔𝗺𝗮𝘇𝗼𝗻.𝗰𝗼𝗺/𝗱𝗽/𝗕𝟬𝗙𝟭𝗧𝗤𝗪𝗗𝗠𝟵

👉 Purchase your copy now on Amazon and start the journey to creating a nurturing environment for the children you care for.
𝗔𝗺𝗮𝘇𝗼𝗻.𝗰𝗼𝗺/𝗱𝗽/𝗕𝟬𝗙𝟭𝗧𝗤𝗪𝗗𝗠𝟵

Join our mission to support the emerging generation with emotional wellbeing and strength. Don’t miss out on this limited-time offer!
𝗔𝗺𝗮𝘇𝗼𝗻.𝗰𝗼𝗺/𝗱𝗽/𝗕𝟬𝗙𝟭𝗧𝗤𝗪𝗗𝗠𝟵


Amazon.com/dp/B0F1TQWDM9

23/03/2025

I was lucky to co-author this special book "The SleepTalk Method - Nurturing Emotionally Resilient Children in a Modern World" with two amazing women Carla Jane and Sonya Moriarty. Take advantage of the Launch Day discount on Monday 24th March. https://www.amazon.com/dp/B0F1TQWDM9

It is important to only have responsibility for your own behaviour and life choices.
29/12/2024

It is important to only have responsibility for your own behaviour and life choices.

Merry Christmas from Life Therapy. Please make sure to take care of yourself these holidays. 🎁🎄
25/12/2024

Merry Christmas from Life Therapy. Please make sure to take care of yourself these holidays. 🎁🎄

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