What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 3pm - 9pm Saturday 10am - 5pm

Pure Flow Clinic

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Pure Flow Clinic

Acupuncture, Cupping, Wellbeing Care
Professional treatments in Papakura. Supporting stress, pain & general wellness. Book online

Pure Flow was founded by Allen Wang, a licensed acupuncturist with a passion for supporting healthy, balanced lifestyles through thoughtful, personalized care. Allen approaches acupuncture with an open mind—combining classical technique with elements from other practices to meet people where they are. At Pure Flow, acupuncture isn't just about treatment; it's part of a broader lifestyle that values awareness, rest, and resilience. Whether you're navigating stress, sleep issues, physical tension, or simply want to feel more aligned in your daily life, Pure Flow offers a calm, supportive space to help you reconnect and recharge.

16/01/2026

Qi… so, what is Qi?
Qi is a basic concept in Chinese medicine and it’s what we assess in acupuncture.

Qi is the life force of our body. It’s a bit like the wind you can’t see it, but it exists and you can feel its effects.

Sometimes we explain Qi as energy, or even like oxygen something the body needs to function properly.

When someone has health issues, we often say there’s an imbalance in their Qi.

Acupuncture works by helping to rebalance Qi, supporting the body so it can function better and restore health.

15/01/2026

We’re happy to welcome Judy to Pure Flow.
She completed her acupuncture study and clinical training in New Zealand and has over 10 years’ experience, working in Thames, Waiuku, and Tuakau, as well as in overseas clinics.
Judy takes a professional, focused approach to care.
A new booking schedule will be shared next week, but appointments are open now.
If you need a time outside usual hours, feel free to message us.

14/01/2026

A few simple daily habits may help support general hip comfort, such as:

• gentle movement or stretching
• taking breaks from long periods of sitting
• warmth for tight muscles
• relaxation or mindful breathing

If your pain is sharp, severe, or ongoing, please book in with us to take a look.

13/01/2026

In Traditional Chinese Medicine, hip discomfort may be viewed as a sign of imbalance or stagnation affecting the channels that travel through the hip area.

Stress, sleep, digestion, lifestyle and movement patterns can all play a role in how the body feels which is why everyone is assessed individually in TCM rather than using a one-size-fits-all approach.

12/01/2026

Hip discomfort is really common and it isn’t always caused by just one thing. Sometimes it relates to long periods of sitting, posture habits, tension, old injuries, or general muscle tightness.

If you’ve been noticing your hips feeling stiff, achy or tight, it may be your body’s way of asking for a little support and awareness.

09/01/2026

Not how long you sleep but when you sleep.

Most health issues come up because we don't sleep during the normal times that our body needs to recover properly, that is why alot of people these days struggle with their health. If everyone can start practicing being asleep by 11pm.

For symptoms that persist contact us to try rebalance your body.

08/01/2026

1. Get enough sleep — try to go to bed and wake up at the same time.
2. Limit screen time — take breaks to rest your eyes and neck.
3. Manage stress — deep breathing, stretching, or quiet time can help.

07/01/2026

1. Drink water — dehydration is a very common trigger.
2. Don’t skip meals — low blood sugar can cause headaches.
3. Eat magnesium-rich foods — like bananas, nuts, spinach, or oats.

06/01/2026

Headaches
-Pain is usually mild to moderate
-Feels like pressure or tightness around the head
-Often caused by stress, dehydration, lack of sleep, or screen time
-Usually goes away with rest or water

Migraines
-Pain is moderate to severe
-Often throbbing and on one side of the head
-Can include nausea, vomiting, light/sound sensitivity
-May last hours to days
-Sometimes comes with a warning sign (like vision changes)

05/01/2026

Exciting News!
We’re welcoming a new female acupuncturist to our team soon. She is New Zealand–trained with additional overseas training, offering a thoughtful blend of local knowledge and international experience.

Her full introduction is coming next.
stay tuned!

02/01/2026

upper back tightness feels like a dull stiffness or heaviness between the shoulder blades, with mild soreness and reduced flexibility. The area may feel tender or achy when moving or stretching, similar to muscles waking up after light exercise.

01/01/2026

Welcome to Pure Flow
We are a professional, one-on-one clinic dedicated to providing personalized treatment plans tailored to each individual’s needs. Our approach focuses on understanding your goals, addressing the root cause of concerns, and supporting long-term wellness. At Pure Flow, every client receives focused care in a calm, private environment designed to promote healing, balance, and overall well-being.

Address

6 Queen Street
Papakura
2110

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	3pm - 9pm
Saturday	10am - 5pm

Website

https://www.pureflo.co.nz/, https://linktr.ee/PureFlowClinic

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