Hanna ConTact CARE - Practitioner

Hanna ConTact CARE - Practitioner Providing a different perspective with a simple, gentle, hands-on approach to your pain/injury to help you recover faster and perform better! Talk soon,
Hanna

Get back to being YOU! I have a huge passion for the body, especially in the way it functions NATURALLY and the beauty in knowing it already has everything we need to function, move, recover and perform. Sometimes it just needs a little help and direction. I love being able to think outside the box with a really simple and commonsense approach to figure out why your injury or pain is there. There's always a way. During my Osteopathy training in (2013-2015) I felt like something was missing and that there was another way to look at the body. ConTact C.A.R.E crossed my path and I knew this was the answer. Changing course from studying Osteopathy, I started my training in ConTact C.A.R.E in 2016 and have never looked back. ConTact C.A.R.E Flinchlock Release is a pain-free method of treatment that releases trapped bone pressure from surprise impacts. These impacts can happen any time throughout your life and your body is able to just adapt, until one day it can't and an injury or pain occurs (it is not 'OLD AGE'!). These impacts could be as small as kicking your toe on the coffee table when you were a kid to being in a big car accident or having a head knock. I can find the trapped bone pressure that has caused your body to function differently and release it this helps ease your pain, increase blood flow (increase recovery) and gets you back to performing (possibly even better than before). What I love about ConTact C.A.R.E is that I don't need a label/condition/reason for your pain/injury. I just need you to describe to me WHAT it feels like TO YOU and then get into your most comfortable position, relax and let me find the true cause to your pain/injury. Let's get you back to feeling like YOU again! No matter what or how old the injury is! Feel free to flick me a message! I'd love to hear from you.

This is something I don’t talk about often… but I love this side of working with athletes.You can visualise your perform...
31/03/2026

This is something I don’t talk about often… but I love this side of working with athletes.

You can visualise your performance.
You can feel your belief.

But if your body isn’t able to hold the pressure — internally and externally — it won’t come through when it matters.

The body plays a bigger role in self belief than most people realise.

And when that starts to align… everything changes.

Message me if you want this alignment. Let’s get you effortlessly moving towards these goals 🔥✨

30/03/2026

I frequently get asked “so what is it you’re ACTUALLY doing”… well here’s a simple way of describing it.

If you have been in to see me, to experience a session, I want to know what it has felt like for you? Let me know below 🙏🏼

29/03/2026

Client Highlight: Blake came to me about a month ago before the two biggest events of his rowing season.

He had a few niggles but the main one was self belief. He could feel he had it in him but there was so much external pressure and expectation that he was struggling to truly harness his power and it was impacting his mental state and performance.

I did 1 session, releasing pressure from bones in his body so he could hold more capacity for internal & external pressure and expectation. We then talked about the power of visualisation and feeling it.

This is something I don’t talk about often but LOVE this side to helping young athletes. You can feel your power, see your visions, even feel the feeling of self belief, BUT if your body isn’t aligned and able to hold capacity then the output won’t align with your visions.

This is almost like a secret code for pure self belief and power.

Congratulations for believing in yourself so strongly and getting it done with two silvers to bring home 🔥

27/03/2026

Today I share a personal brain dump. I constantly fight with sharing about myself on here because I have those thoughts of ‘this is irrelevant to my business’.

Yet these posts, shares, moments are my favourite parts in getting to know anyone else’s business, service, products, experiences, brand etc.

AND I’m building a brand around The Human Behind…who are you truly to what you are perceived as. What are you actually doing to become who you want to be known as. The athlete, the business owner, the job title, the Practitioner, so it just makes sense to share and lean into my discomfort.

I have been seeking more clarity on what I am wanting to build, create and have in my life (in all aspects), and to get the clarity, I have recognised there needs to be space.
Space to slow down.
Space to feel stillness.
Space to hear my thoughts.
Space to create the desires.
Space to see the next step.

I have felt so full, and now I feel too full to function and output anything.

So, space I must create.

And how will I be doing that?

▪️Clean & tidy my literally spaces - this is always my favourite one to start with.
▪️Write my thoughts down - I have been neglecting this one and my brain has felt full for some time now. Hence this style of post. It’s time to get this back into a daily practice.
▪️Move my body - this has not been as frequent as I would like lately. Even a walk needs to be considered.
▪️Create moments of stillness, joy, peace - sipping my coffee at a cafe brings this to me.
▪️Getting a ConTact CARE session to allow my body to feel like it has more capacity to function, to think and to just be.
▪️Give myself kindness and grace for slowing down, not working on my business, enjoying something outside of work, for taking a nap, watching a movie, resting.

Clarity doesn’t often come by doing more, it comes from eliminating & doing less.

Han x

26/03/2026

I genuinely believe there’s always a way.

25/03/2026

Confession tiiiiime. I refuse to follow the “normal” way of doing things. So I hope I meet you for a limited time to then rarely see you at all 🙏🏼🫶🏼

24/03/2026

ConTact CARE Flinchlock Release sessions have been one of my biggest advantages to my strength training for me personally.

It’s not about doing more.

It’s about getting the body to efficiently sitting so it can function pain free and build strength efficiently as possible.

The rest falls into place.

23/03/2026

Not the usual content🔥 but I love seeing the real, raw authentic, human side in athletes, business owners and genuine people i see on social media. So I thought why not step into that space for today as well. Show and speak the truth 🙏🏼

Hope you all had a great Monday! And looking forward to the week ahead ✨

22/03/2026

I am feeling so grateful this week for everyone that has come in. It has been my biggest week yet since moving back from Aussie 🙏🏼🔥 I f/cking love what I do 🥰

21/03/2026

Just some small moments of my life behind being a Practitioner. The moments that truly matter. The moments that feel small but give big meaning 🫶🏼🔥

20/03/2026

The difference that makes the difference 🔥

Address

Fitnation Gym/33 Ashley Place
Papamoa

Opening Hours

Tuesday 10am - 5:30pm
Wednesday 11:30am - 12:15am
Thursday 10am - 7pm
Friday 10am - 2pm

Telephone

+61475291521

Website

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