Tatia Bray Connecting Within

05/02/2026

Breathwork was a game changer for me!

After my first breathwork session in a women's circle 5 years ago, I immediately felt the difference.

We were living in Auckland with a big mortgage. We had 2 beautiful boys, I owned a massage clinic with a few therapists, my husband was working long hours and not enjoying it anymore and I was completely fried. My nervous system was shot, my confidence was at an all time low, I had no motivation.

I hadn’t been taking the advice I was giving to all of my clients.
“You deserve to take time for yourself”
“Self Care is self full not selfish”
“there is no need to feel guilty for taking time for yourself”

All things I would say to my clients but when it came to me? I felt we just couldn’t afford for me to take any time off or go away, and I saw how hard my husband was working and he didn’t take any time for himself either so how could I?

All of this I could see. I knew and believed I shouldn’t feel guilty, that I did deserve self care and the few times I did get to take, I fully enjoyed but underlying all of this was old patterning and conditioning and the People Pleaser that developed to keep me safe as a child was still there creating havoc!

Something needed to change!

So we moved to Papamoa and it took a good 6 months for me to even want to come out of my shell. I saw this post for a women's circle on the beach and my whole body went YES!

I laid down feeling heavy and nervous and unsure as I only knew one other in the group. I had dabbled in the Wim Hof breathing so I kind of knew what it was like but this time it was so different, I went far deeper and the thoughts and emotions that came up I fully didn’t expect.

I got up off the mat and immediately felt lighter, freer, more like myself again. I got up and danced for the first time in a very long time and didn’t care a thing about what others thought! I was in my own space feeling free again.

I went on to heal and clear out soo much of my past patterning, conditioning, other peoples “stuff” that I had taken on from my body through breathwork and Sound healing.

From then on I was hooked! I knew, I too could hold space for others and support them in their letting go, finding clarity and deep healing of not only this life, but lifetimes and ancestral healing as well.

Tune and Bloom is an opportunity for you too, to experience deep healing and nurturing in a supportive environment!

https://events.humanitix.com/tune-and-bloom

05/02/2026

Whooo hooo! Today we picked the winner of our 2 x free tickets to this Sunday's event Tune and Bloom!

And (drum roll 🥁🥁🥁) the winner is....

Kirsten Jefferson 🤩🤩🤩

I will message you now and I will see you and a friend on Sunday!

💗✨️💗✨️💗✨️

03/02/2026

As we transition from 2025 to 2026 and we reflect on what created the most impact....

it is the times you invested in yourself!

You made the choice to look after your nervous system, your health and wellbeing and you realize that this is what creates the ripples that go out into your life, your family, your work.

It all starts with you choosing to invest in yourself!!!

If you’re craving change…
If you’re seeking clarity or direction…
If you feel disconnected from yourself and want to return home…
If you know there’s more for you, and you’re ready for the inner shift that unlocks it…

Tune & Bloom is your moment.

✨️✨️✨️We are giving away 2 x FREE tickets for you and a friend on Thursday the 5th of February ✨️✨️✨️

If you have already purchased, we will refund them!

https://events.humanitix.com/tune-and-bloom

30/01/2026

✨ GIVEAWAY | WIN 2 TICKETS TO TUNE & BLOOM ✨
(One for you + one for a friend)

If you could pause for a moment…
tune into what you truly want…
and gently realign your inner world so it can begin to bloom —
would you say yes?

🌸 Tune & Bloom is a transformational breathwork, Reiki & sound healing journey designed to help you gain clarity, regulate your nervous system, and align with the life you’re ready to step into.

And we’re gifting 2 tickets to one lucky winner ✨

🌱 To Enter:
1️⃣ Tag the friend you’d bring with you
2️⃣ Share this post to your stories or feed
3️⃣ Follow Tatia Bray Connecting Within and Vanessa Kaye

That’s it 🌿

🌬️ This is more than breathwork.
It’s a manifestation ritual.
A nervous-system reset.
A space to soften, release, and reconnect with your inner knowing.

If you’re craving clarity…
If you feel ready for change…
If you know there’s more for you…
This journey was created for you.

✨ You’ll leave with:
• A renewed sense of direction
• Emotional and energetic alignment
• Deep calm and nervous-system regulation
• Clarity around what you truly want
• An embodied “inner yes” to your next chapter

🌸 Event: Tune & Bloom
🗓️ Sunday 8th February
📍 House of Wellness 3 Newton St Mt Maunganui
⏰ 1pm-4pm

✨ Winner announced on Thursday 5th of February.
✨ Must be able to attend.
✨ Tickets are transferable.
✨If you have purchased a tickets you will get a refund!

https://events.humanitix.com/tune-and-bloom

Tune into desire.
Bloom into reality 🌷

10/01/2026

Happy New Year From Myself and Vanessa Kaye!!!!

As we transition from 2025 to 2026 and we reflect on what created the most impact.... it is the times you invested in yourself! You made the choice to look after your nervous system, your health and wellbeing and you realize that this is what creates the ripples that go out into your life, your family, your work.

It all starts with you choosing to invest in yourself!!!

If you’re craving change…
If you’re seeking clarity or direction…
If you feel disconnected from yourself and want to return home…
If you know there’s more for you, and you’re ready for the inner shift that unlocks it…

Tune & Bloom is your moment.

✨ Vanessa’s Breathwork & Somatic Guidance

Grounding, rhythmic breathwork inspired by SOMA Breath, integrated with somatic awareness and gentle visualization.
You’ll access a state where the mind quiets, the body softens, and clarity naturally rises to the surface.

✨ Tatia’s Intuitive Reiki & Sound Healing

A blend of ancient energy practices, channeled Reiki, and therapeutic sound frequencies that help the nervous system release, realign, and open to inner wisdom.
Tatia works intuitively, offering energetic support that deepens your breathwork, amplifies emotional release, and invites profound restoration.

Together, these modalities create the exact internal conditions where intention becomes alignment - and alignment becomes momentum.

Link in bio

https://events.humanitix.com/tune-and-bloom

05/01/2026

A transformational ritual to align your inner world with the life you desire.

If you know what you want, you can have it -

A transformational ritual to align your inner world with the life you desire.

If you know what you want, you can have it -

but first, you must truly know what you want.
You must name it. Feel it. See it.

And tune your entire being to the frequency of having it. This is not just another breathwork session.

It is a manifestation ritual, a nervous-system reset, and a sound-immersive healing journey guided by both breath and energy.

If you’re craving change…

If you’re seeking clarity or direction…

If you feel disconnected from yourself and want to return...

If you know there’s more for you, and you’re ready for the inner shift that unlocks it…

Tune & Bloom is your moment.

22/12/2025

The holidays are almost here… 🎄

Whether you’re counting down the sleeps to Christmas or grinning and bearing it, this is your reminder to take a moment for you.

Tuesday is my last day before I close until next year, and I have a few appointments still available.

If your body is holding tension, your mind feels full, or your nervous system could use some love, now is a beautiful time to reset and ground before the festive season really kicks in.

Because you deserve to arrive at the end of the year feeling held — not just holding it all together.

✨ Tatia

15/12/2025

A transformational ritual to align your inner world with the life you desire.

If you know what you want, you can have it - but first, you must truly know what you want.

You must name it. Feel it. See it.

And tune your entire being to the frequency of having it.

That is the intention behind Tune & Bloom.

This is not just another breathwork session.
It is a manifestation ritual, a nervous-system reset, and a sound-immersive healing journey guided by both breath and energy.

If you’re craving change…
If you’re seeking clarity or direction…
If you feel disconnected from yourself and want to return home…
If you know there’s more for you, and you’re ready for the inner shift that unlocks it…
Tune & Bloom is your moment.

🌱 What This Journey Awakens

In this powerful experience, we explore a simple but often overlooked truth:

Every desire begins as a seed.

Through rhythmic breathwork, somatic awareness, immersive sound, and intuitive Reiki, you’ll be guided to:

tune inward and meet your intention with clarity

activate your body's natural healing intelligence

soften emotional and physical tension

restore nervous system balance

nourish your inner vision so it can take root

This journey combines:

✨ Vanessa’s Breathwork & Somatic Guidance

Grounding, rhythmic breathwork inspired by SOMA Breath, integrated with somatic awareness and gentle visualization.
You’ll access a state where the mind quiets, the body softens, and clarity naturally rises to the surface.

✨ Tatia’s Intuitive Reiki & Sound Healing

A blend of ancient energy practices, channeled Reiki, and therapeutic sound frequencies that help the nervous system release, realign, and open to inner wisdom.

Tatia works intuitively, offering energetic support that deepens your breathwork, amplifies emotional release, and invites profound restoration.

Together, these modalities create the exact internal conditions where intention becomes alignment - and alignment becomes momentum.

Sunday 8th Feb 2026
1pm to 4pm
HOUSE OF WELLNESS
1 Newton Street Mt Maunganui

08/10/2025

Please Share with your networks and help make this years Empower Her Expo the biggest so far!!!

We are a FB group called Empower Her in the Bay (was Networking 4 Tauranga Women in Business) that was started back in 2014 and has grown to over 1400 members!

We are Women in business from all walks of life, all different ages and from every part of the business world. We are here to support each other in the ups, downs, curves and curlywurly's that come from owning our own business' and juggling all that life has to offer!!!

For the last 4 years we have been getting together in October to not only talk about what we do but to showcase it with an EXPO, giving us the chance to see, taste!, touch and get to know more first hand how our passion and love of what we do. Which not only helps us to then refer to others but to really strengthen our relationships with each other. The first 2 years were such a VIBE! but it was only for each other. soo then we thought....

"This really needs to be brought to the public!" and so last year (2024) was the first year we found a bigger venue, advertised with bus backs and billboards and got it out... to the public!!!

This is the second year and we are sooo excited to be doing it all again! So please come on down and support our local businesses because this is where your money and attention really do make a difference!!!

18th of October 9am -2pm
Tauranga Yacht Club, at Sulphur Point
Bring the family as there is something for everyone!

We will have spot prizes rolling throughout the day and food trucks to keep your energy up!

Keep an eye out for all our advertising and let us know when and where you spotted it!

02/09/2025

Your body has been carrying so much. It is time to let it rest.

Massage is more than easing sore muscles. It is giving yourself space to release, restore and reconnect. Every session is a chance to let tension melt away and feel like you again.

Give your body the care it deserves. Head to the link in bio to book your massage.

21/08/2025

Feeling incredibly privileged (and slightly terrified) to be supporting a fellow Toastmaster and his daughter in this year's Tell Me Tauranga.

Storytelling is the bridge that connects people, cultures and generations. It teaches us that we share common hopes, dreams and struggles beneath our differences.

This year’s event, for the first time, will be run as a fundraiser with proceeds going towards supporting ongoing treatment for Remi Henderson, a little local girl who has been diagnosed with Rett Syndrome - a rare genetic neurological disorder that primarily affects girls, impacting the ability to walk, talk, eat, sleep, breathe and use their hands.

The theme ‘Not What I Expected’ will showcase storytellers who are united by stories of dreams dashed, ambitions thwarted; and how they survived to tell the tale.

Wednesday the 3rd of September at the 16th Ave Theatre
Tickets on sale now https://events.humanitix.com/tell-me-tauranga-2025

If you are unable to attend the evening and would still like to help or just too learn more about Remi, here is a link to their give a little page as she is going to need ongoing support.
https://givealittle.co.nz/.../help-remi-stand-one-birdy

Time to grab your ticket to this year's storytelling event. You can purchase these here: https://tinyurl.com/ft7zfm7e.

16/08/2025

I’m really excited and honoured to be part of this upcoming workshop, speaking alongside four incredible women in the wellness industry. Together we’ll be sharing practical, informative tools to support your health and wellbeing.

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Join five Bay of Plenty wellness leaders for a morning of connection, inspiration, and practical tools you can use right away.

The Women’s Wellness Workshop will give you simple, proven strategies to support your body, mind, and emotions — and help you and your family feel your best every day.

📍 Papamoa Sands Lifestyle Village, Golden Sands, Pap East
📅 Wednesday 3rd September | 10.00am – 12.30pm
💲 $28.00 (includes morning tea + snacks)

Spaces are limited — secure your place today.

Link in the comments