The Boutique Physio

10/02/2026

🌟 Rehab vs. Training: Understanding Hip Exercises

Whether you’re recovering from an injury or aiming to boost your athletic performance, hip exercises play a crucial role in both rehab and training. Here’s how physiotherapists can facilitate this journey:

🔹 Rehabilitation: Focuses on restoring mobility, strength, and function after an injury. Our Physiotherapists assess your condition and tailor specific exercises to promote healing, reduce pain, and enhance recovery.

🔹 Training: Aims at improving performance and preventing future injuries. This phase emphasises strengthening the hip muscles with dynamic exercises, focusing on stability, flexibility, and endurance.

👩‍⚕️ How Physiotherapists Help:
- Assessment: Individualised evaluations to determine your unique needs.
- Guidance: Customised exercise plans that evolve with your progress.
- Monitoring: Regular check-ins to adjust programs and ensure safe progression.
- Education: Teaching proper techniques and body mechanics to promote lifelong health.

👉 Remember, the right approach can make all the difference! Whether in rehab or training, focus on your hips and unlock your potential!

05/02/2026

In all honestly we will still see you, we have long appointments for when life happens and things don’t go to plan.

03/02/2026

Come with us for a chat with Edan and all things Pelvic Health.
Edan is available for Private appointments and ACC Maternal Birth injuries so if you have any concerns don’t leave it, book in for an assessment.

23/12/2025

🌟 Unlock the Benefits of Sauna! 🌟

Ever wonder why sauna sessions are trending? Here’s why you should add it to your wellness routine!

1️⃣ Detoxify Your Body: Sweating it out helps remove toxins, promoting clearer skin and a healthier body.
2️⃣ Relax and De-Stress: Step into the heat and let the worries melt away. Perfect for mental clarity and relaxation.
3️⃣ Boost Your Circulation: The heat improves your blood flow, delivering more oxygen and nutrients to your muscles.
4️⃣ Eases Muscle Tension: Whether you’ve hit the gym or had a long day, a sauna can soothe those sore muscles.
5️⃣ Supports Your Immune System: Regular sauna visits can enhance your immune response and overall health!

🔥 Special Offer: Book a 1-hour sauna session with us for just $10! Bring your own towel and there’s room for two if you want to bring a friend for free!

Book via the link in bio - download our app

HealthAndWellness SaunaTime BookNow

11/12/2025

🌿✨ Unlock the Power of Touch with Joanie, Level 6 Massage Therapist! ✨🌿

Did you know that massage therapy offers a multitude of benefits for your mind and body? Here are just a few ways it can enhance your well-being:

🤍 Stress Relief: Let go of tension and enter a state of relaxation with tailored massage techniques.

💪 Pain Management: Alleviate chronic pain issues, muscle stiffness, and tension through targeted therapy.

🌙 Improved Sleep: Enjoy deeper, more restorative sleep by calming your nervous system.

🩺 Enhanced Circulation: Boost your body’s blood flow and promote healing with regular sessions.

🌱 Emotional Balance: Experience the emotional healing that touch can provide, reducing anxiety and depression.

🌈 Improved Mobility: Increase flexibility and range of motion, helping you in daily activities and sports.

Book your session with Joanie and experience the transformative power of massage! 💖

24/11/2025

We are also super excited to welcome Edan Wilson, starting 2nd December.

“Kia ora, my name is Edan and I’m very excited to be joining the team at The Boutique Physio. I graduated from AUT with a Bachelor in Physiotherapy in 2024, and have since been working in private practice treating musculoskeletal injuries and pelvic dysfunction.

I am passionate about sports physiotherapy and women’s health, and have completed post graduate training in pelvic health.

This has allowed me to support women through all life stages, by providing holistic care and helping them to connect to their bodies.

Outside of work, I find fulfilment in water sports and have been a part of surf lifesaving for many years, where I was a dedicated lifeguard and high performance athlete. My love for sports and the outdoors has carried across into my physiotherapy career, where I take pride in providing individualised return to sport rehab plans.

I can’t wait to meet you all in clinic, and work with you to achieve your health goals!”

To Welcome Edan we are offering free/no surcharge for all ACC Initial appointments for all of December! Let’s give Edan a warm Boutique Physio welcome 🤗

24/11/2025

We are so sad to announce that our wonderful Raquel is finishing up at The Boutique Physio & Pilates tomorrow. She is pursuing her dreams alongside her partner and moving to Taupo.

Raquels boundless energy and enthusiasm has inspired us all, and her unique way of plastering herself against the wall when she’s excited has brought so much joy and laughter to the workplace. It simply won’t be the same without her vibrant spirit and infectious positivity.

Thank you for all the wonderful moments and memories. We wish you all the best in your new adventures, and we hope you stay in touch. You will always have a special place in our hearts!

With love and best wishes
The Boutique Physio Team

29/10/2025

We are hiring!

Join The Boutique Physio — flexible hours, 1-hour sessions, tech-driven care & a team that values excellence, growth and genuine results.

29/10/2025

What sets us apart at The Boutique Physio & Pilates?

Hands-on rehabilitation that caters to your needs.
A fun and engaging atmosphere to keep you motivated.
Long appointments mean we take the time to ensure you get the best treatment possible.

Experience personalised care like never before. Your journey to recovery starts here!

28/10/2025

Unlock Your Potential with VALD ForceDecks Testing!

Are you looking to take your performance to the next level? It’s time to discover the incredible benefits of VALD ForceDecks testing! 🏋️‍♀️🏃‍♂️

🔍 Why VALD ForceDecks?
These state-of-the-art force plates provide a comprehensive analysis of your strength, power, and balance. By assessing your biomechanics, they help you identify areas for improvement, prevent injuries, and enhance your athletic performance.

🔥 Benefits of Testing:
1. Tailored Training: Get insights into your unique strengths and weaknesses, allowing for personalized training programs.
2. Injury Prevention: Identify potential risk factors and take proactive steps to protect your body.
3. Performance Tracking: Monitor your progress over time and stay motivated on your fitness journey!
4. Enhanced Recovery: Understand how to optimize your recovery for faster results.

✨ Whether you're an elite athlete or just starting out, VALD ForceDecks testing is a game-changer. Don't wait to reach your peak performance—schedule your test today!

Book your session and take the first step towards unlocking your full potential!

27/10/2025

Don’t forget to book in your time slots for the week! Our On-Demand Pilates classes are getting very popular so book early to avoid disappointment. Remember you can bring a friend to do the same workout as you for FREE until the end of the year. Play pen right next to your reformer so there’s no excuses 🙌 Book via the link in our bio.

23/10/2025

🌟 Exciting News! 🌟

We’re thrilled to announce that Archie’s slides and jandals are officially re-stocked at The Boutique Physio! 🙌🎉 Perfect for those looking to enhance their comfort and well-being. Whether you’re recovering from an injury or just want to treat your feet right, these beauties have got you covered!

🛍️ Visit us in-store to grab yours before they’re gone again! If we don’t have your size or preferred colour we can order them in.
📍 6 Palmer Place, Te Puke
✨ DM us for more details!