What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 4pm

Gaia Wellness and Recovery

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Gaia Wellness and Recovery

Prevent, heal & revive in a space dedicated to you 🌿

Red Light Therapy & Gaia Lymphatic Massage

📍Papamoa

09/11/2025

Hey, I’m Ange 👋
Wife, mum, recovering Superwoman, and the human behind Gaia Wellness.
After ignoring the whispers from my body it finally yelled and made it very clear with burnout (2015) and breast cancer (2020): slow down and make changes or it’ll do it for me.

So I built what I couldn’t find, a calm, private space to slow down, breathe and reset.

What started as a big dream is now a small, intentional space at home - the Red Light Pod and Gaia Lymphatic Massage magic, helping you feel more at ease in your own skin.

Thanks for being here, whether you’ve followed since the beginning or just found me, your support means the world - even if I forget your name in the supermarket (thanks menopause!) 💛

02/11/2025

👇👇👇👇

22/10/2025

✨ Big Gaia Wellness Update ✨

After much thought (and a few WTF moments) … Gaia Wellness is officially moving home! 💚

This Friday morning (24th October) will be our last at Toorea St as we move the equipment home, 1225 Papamoa Beach Road, over the long Labour Weekend. The Red Light Therapy Pod and Gaia Lymphatic Massage are coming with me.

Doors open at the new space on Wednesday, 29th October, and I can’t wait to welcome you there. 🥰

A few additional changes (it’s not just the location that's changing)
🌿 I’ll be working outside of Gaia Wellness on Tuesdays & Thursdays
🌿 Open days moving forward are now Monday, Wednesday & Friday (with a late night Thursday coming back soon)
🌿 I’ll be away 28 Nov–17 Dec for a much-needed family adventure in Vietnam

Bookings are now live for the new space!
Just select 1225 Papamoa Beach Road when you book.

Thank you for all the love and support as Gaia keeps evolving, it honestly means the world to me.

15/10/2025

I’m not your hype girl, I’m your body’s support crew 💚

At Gaia Wellness, it’s not about noise or hustle.
It’s about coming home to calm.
Through red light therapy and sculpting lymphatic massage, we help your body find its flow again - gently, naturally, intentionally.

This is your space to slow down, breathe deeper, and feel lighter.
A quiet sanctuary from all the “go, go, go”

06/10/2025

Red Light Therapy isn’t a quick fix, just for skin or a fad!
It boosts energy, supports muscle and joint recovery, and gives your nervous system a little reset.

Warning: may cause excessive radiance.
Book wisely.

02/10/2025

PSA: Protein shakes aren’t just for young bodybuilder wanna-be’s 😏

Protein is also your midlife bestie, it helps keep you strong, steady, glowing and sane (yes, sane)!
Swipe through to see the magic it’s doing behind the scenes.

✨ Who’s up for adding a little more protein to their plate this week?
A good aim is around 25–30g of protein per meal
My current go-to’s are Mitchells Nutrition Sport Protein Powder (with Lion’s Mane to support brain health & focus) and Nothing Naughty Protein Bars (easy snack between clients)

Address

Unit 9, 20 Toorea Street
Papamoa

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 4pm

Telephone

+64277384838

Website

https://www.gaiawellnessandrecovery.co.nz/

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