Moksha Wellness and Retreats

07/11/2025

A chat about stress and anxiety - you need to hear this ..

05/11/2025

🌿 A Spot Just Opened — It's your Lucky Day! 🌿

It doesn’t happen often… but I've had a last-minute cancellation means there’s now an unexpected space available for this Sunday’s “Space to Breathe” Retreat (10am–3pm)

If you’ve been craving a reset — a day to slow down, fill your cup, and feel like you again — this might just be your sign.

Set amongst peaceful farmland and bush with ocean views, this five-hour retreat is designed for those who need a breather before the year rushes to an end.

✨ You’ll enjoy:
🧘‍♀️ A slow flow yoga class to reconnect with your body
💫 A soulful workshop on weaving the 8 limbs of yoga into everyday life
🕊️ A restorative practice to deeply rest and find calm
🥗 Light refreshments + a nourishing lunch

It’s calm, real, and heart-filling — and this one open spot won’t last long.

💛It might just be the reset you’ve been waiting for.
Your investment is just $195
Comment below for more info or go to www.moksha.co.nz/space-to-breathe

31/10/2025

I get it — I’m a midlife woman too, juggling hormones, family, work, and all the invisible things that keep life running.

It’s beautiful… but it’s also a lot.

That’s why I created Space to Breathe — a one-day retreat set in nature for women who need to slow down, exhale, and come home to themselves again.

We’ll move through gentle slow-flow and restorative yoga, and I’ll share the deeper tools of the 8 limbs of yoga — simple ways to find ease and flow in daily life, even when things feel full.

It’s not just another yoga day — it’s a reset for your body, mind, and spirit.
A mix of calm energy, grounded wisdom, and that subtle spark of “CJ pixie dust"

Come spend a day that’s just for you.

Because we can’t keep running on empty — and you deserve to feel at your absolute best every day. 💛

Message to book your spot - only a couple of spaces left.

Much love,
CJ x

28/10/2025

My latest musings have landed - perhaps you might find some inspiration in this, have a little read. Lots of love CJ x

Years ago, when I decided to do my yoga teacher training, I knew the right course for me was the one that included a week of intensive training in Bali.

20/10/2025

Calling all those who feel stressed, anxious or just like they need to “get off the bus” for a moment

09/10/2025

I’ve been told for years to go have a facial at Caci but it wasn’t until I actually experienced it for myself that I finally understand why people invest in their skin! Bit like going on a retreat really…. You don’t know until you know 😉 😘 Caci Clinic Tauranga

03/10/2025

This photo feels like a full-circle moment. 52 years, four incredible kids, a gorgeous hubby and a lifetime of lessons in the bag.

If you’d told the younger me—the one drowning in nappies, sleepless nights, and navigating friendships and relationships that sometimes left me feeling shattered—that this was on the other side, I’m not sure I would have believed you.

I’ve been brought to my knees. More than once. And it was in those moments that my yoga practice became my lifeline—not just the poses, but the philosophy. The breath that teaches you to pause before you react. The strength to hold a challenging pose that mirrors the strength to hold a challenging life. The flexibility to flow with what comes.

I learned to embrace it all: the mess and the magic. Because it’s all part of the tapestry.

Now, I get to guide other women through their own transformations. To show them that the wisdom, the joy, and the radiant woman they’re looking for is already within them, waiting to be uncovered.

If you’re ready to find her, I’ll show you how.

Go to www.moksha.co.nz to explore my transformative retreats and 1:1 coaching.

Photo credit