Moksha Wellness and Retreats

Moksha Wellness and Retreats Bespoke Retreats and 1:1 coaching for women who want to reginite their spark and find more joy

Moksha Yoga and The Haven are both places where you can connect to yourself either throuh online yoga and meditation, Retreats and Workshops or come to see me in The Haven for 1:1 Reiki and Intuitive Healing

Happy International Women’s Day 🤍 Today feels like a moment to pause and reflect on the women who came before us.Our mot...
07/03/2026

Happy International Women’s Day 🤍

Today feels like a moment to pause and reflect on the women who came before us.

Our mothers.
Our grandmothers.
The women who did the best they could with the choices and freedoms available to them at the time.

And now here we are.

A generation of women with more opportunity to speak up, choose differently, question old expectations and shape the lives we truly want to live.

That doesn’t mean it’s always easy.
It takes courage to live authentically.
To change old patterns.
To stand up for ourselves and for other women.

But every time a woman chooses to honour her voice, follow her own path, or support another woman to rise — the narrative shifts.

Not just for us, but for the women who will come after us.

Our daughters.
Our granddaughters.
The future generations watching how we live.

We get to show them that they can be strong and soft.
Successful and rested.
Independent and deeply connected to other women.

That they don’t have to shrink or apologise for who they are.

And that women rising together is a powerful thing.

I’m so very grateful to be surrounded by women who support, encourage and inspire one another.

Today take a moment to remember where you’ve come from and allow yourself to dream about what the future will hold for you and the next generation following behind us.

03/03/2026

Is your guilt killing your spark?

The ocean one 🌊 A Retreat for down-to-earth women who know they deserve a beautiful break 🩵Soul Tide is the barefoot, be...
25/02/2026

The ocean one 🌊

A Retreat for down-to-earth women who know they deserve a beautiful break 🩵

Soul Tide is the barefoot, beachfront retreat on one of Bali’s most beautiful islands — where the days are shaped by the tide, tradition is still felt in daily life, and everything moves a little slower.

Each day we gather for yoga and meditation and then time slows down with space — to swim, wander, nap, read, explore… or simply sit and breathe it all in.

This isn’t a busy itinerary.
It’s a gentle reset.

Light. Restful. Steady.
The kind of pause that helps you come home to yourself — clearer, softer, quietly stronger.

There’s only one twin-share room left — $3500pp.
If you’ve been feeling the pull of the ocean, this might be your moment.

DM me for the details 🤍

2025 tested many of us and it certainly asked a lot of me.There were days I felt stretched thin… tired in ways that were...
19/02/2026

2025 tested many of us and it certainly asked a lot of me.
There were days I felt stretched thin… tired in ways that weren’t just physical.

But I didn’t collapse inward.

I moved..

Because when you build strength in your body, you build resilience in your life.

When things felt heavy, I moved.
Mat. Ocean. One step forward.

A strong body steadies the mind.
This is the work.

Now we step into the Year of the Horse — powerful, driven, intuitive.

I can feel the momentum building.

Are you ready to rise with it?

Retreat | 1:1 coaching

It’s time.

2025 tested me - it asked a lot of me.There were days I felt stretched thin… tired in ways that weren’t just physical.Bu...
17/02/2026

2025 tested me - it asked a lot of me.
There were days I felt stretched thin… tired in ways that weren’t just physical.

But I didn’t collapse inward.

I moved..

Because when you build strength in your body, you build resilience in your life.

When things felt heavy, I moved.
Mat. Ocean. One step forward.

A strong body steadies the mind.
This is the work.

Now we step into the Year of the Horse — powerful, driven, intuitive.

I can feel the momentum building.

Are you ready to rise with it?

Retreat | 1:1 coaching

It’s time.




You keep telling yourself “one day.”One day when the kids are older.One day when work calms down.One day when it feels e...
09/02/2026

You keep telling yourself “one day.”
One day when the kids are older.
One day when work calms down.
One day when it feels easier to say yes to yourself.

But here’s the truth:
There will always be a reason not to go.

And yet… something in you keeps watching from the sidelines.
Saving the posts.
Reading the details.
Feeling that quiet pull.

This Bali retreat isn’t just a holiday.
It’s a full stop.
A breath.
A reset.

A week where you don’t have to hold everything together.
Where you remember who you are when you’re not needed by everyone else.
Where your body softens, your mind quiets, and you come home clearer — more yourself than you've felt in years.

If this feels like a big deal…
It probably means it’s exactly the right one.

June. Bali.
Come step into your own life for a week. 🤍

Do you feel like you’re running on empty?No, sleep won’t fix it.No, a weekend of chores and Netflix won’t fix it.You nee...
20/01/2026

Do you feel like you’re running on empty?

No, sleep won’t fix it.
No, a weekend of chores and Netflix won’t fix it.

You need a proper pause. A chance to step off the treadmill and breathe.

My Bali Retreats in June and September are your “press reset” button. Time for yourself. Space to think. Space to just “be”.

Early bird spots are filling fast - and yes, you deserve this. Link in bio or message for a free 15 minute no pressure chat to see what the right fit for you will be.

Less excuses.More living.Do the thing.Say yes.Step out of your comfort zone.Life is a one-time shot — and none of us kno...
19/01/2026

Less excuses.
More living.

Do the thing.
Say yes.
Step out of your comfort zone.

Life is a one-time shot — and none of us know how long this round lasts.

If you are ready to grab life with both hands then maybe you are ready to come on Retreat with me this year 💛

Check out whats on offer www.moksha.co.nz

Flat. Tired. Over it all?You’re not broken — you just need to find your spark again.Midlife hits differently when you’re...
09/01/2026

Flat. Tired. Over it all?

You’re not broken — you just need to find your spark again.

Midlife hits differently when you’re trying to hold it all together.

The kids, work, parents, the endless “shoulds” — and somewhere along the way, you feel yourself getting lost. Like the spark you once had has dimmed.

Here’s the truth: you can feel alive again. Strong, inspired, full of hope for what’s next. And I know the path to get you there.

This June, I’m heading to Bali for my signature Retreat “Soul Tide”— breathing in the ocean, recharging energy, letting life feel full and bright again. That’s exactly the feeling I want for you.

I’ll guide you through this stage, helping you shake off the overwhelm and step fully into yourself. Because you deserve to feel vibrant, joyful, and alive — not just now, but for the whole next chapter.

✨ Come back to yourself with me. Space is waiting.

Most women I work with don’t need another goal.They need a pause. How do I know this? Because I need that too sometimes...
06/01/2026

Most women I work with don’t need another goal.
They need a pause. How do I know this? Because I need that too sometimes…

For the first time in years, I didn’t set New Year’s resolutions.

I stepped away from the pressure to arrive in January clear, energised, and already “on track.”

Instead, I slowed right down.
No late night.
No pushing.
Just letting myself enter the year quietly — grounded and calm.

If you’ve spent years holding it all together — work, family, expectations — it’s okay to start this year differently.

You don’t need to rush.
You don’t need to prove anything.
You don’t need to have it all figured out.

Let this be a slower beginning.
You have time.

🤍

Most women I work with don’t need another goal.They need a pause. I know this because that’s often what I need too…For ...
06/01/2026

Most women I work with don’t need another goal.

They need a pause. I know this because that’s often what I need too…

For the first time in many years, I didn’t set New Year’s resolutions.

I stepped away from the pressure to arrive in January clear, energised, and already “on track.”

Instead, I slowed right down.
I didn’t stay up late.
I let myself enter this year quietly — grounded, calm, and present.

And it felt right.

If you’re a woman who’s spent years holding it all together — managing work, family, expectations — it’s okay to begin this year differently.

You don’t need to rush.
You don’t need to push.
You don’t need to have it all figured out yet.

Let your plans unfold slowly.
Let your body catch up.
Let yourself breathe.

You have time.
And maybe the most powerful resolution you can make right now
is not to make one 🤍

I felt the pull this morning to lay 2025 down and step into what 2026 will hold. I can feel change coming and know what ...
23/12/2025

I felt the pull this morning to lay 2025 down and step into what 2026 will hold.

I can feel change coming and know what I will bring to my Retreats will be my most powerful version of myself to date….

As I love to say…. “buckle up buttercups” 🤣

If you want to know more keep an eye on your inbox and if you aren’t on my contact list then pop over to the website using link in bio.

This is an extremely freeing and empowering time we are coming into and I want you to step into it with me. The gloves are coming off in the most amazing way.

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81 Percy Road
Papamoa
3118

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+64274961001

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ABOUT US

Welcome to Moksha Yoga and The Thrive Tribe! We are a group of kiwi yogi’s who understand the importance of taking care of ourselves so that we can live our best lives. As the old saying goes “you can’t pour from an empty cup” and through this membership I will help you fill your tank!

I love to help women find their way back to themselves using the tools of yoga, meditation and good chats. I run regular Retreats and Workshops both in New Zealand and Overseas (when we can travel).

I also offer an online membership called The Thrive Tribe. In this space, you will receive weekly yoga classes, monthly meditations and live coaching calls with me, CJ Telford, yogi, surfer and mumma of 4. I’m not an ex ballerina, or a model. I’m just a normal kiwi chick and I really do understand how busy and pressured your life can be and I’m here to show you a better way to live, using yoga and meditation to be a happier and more content version in all aspects of your life.

Much love, CJ x