NZ's First Fully Integrated Wellbeing Hub, Located in Papamoa Beach
06/10/2025
6–12 October 2025 | Mental Health Awareness Week
This week is a powerful reminder that looking after our mind is just as important as moving our body.
Social connection is vital for our wellbeing. It brings purpose and a sense of belonging to our lives, helps us feel valued, and makes us happier and more secure.
Being active isn’t just important for our physical health - it’s one of the most effective ways to lift our mood.
Moving our body can ease stress and anxiety, promote relaxation, and build emotional resilience. And when we move alongside whānau and/or friends, it strengthens our bonds, boosts motivation, and makes the experience even more rewarding.
In the spirit of connection, we’re inviting all ReDefined members to bring a friend who could use a moment to pause, move and reconnect to any PM class this week, including our Rest & Restore session on Sunday, 12th October.
Move with purpose. Connect with kindness.
Sometimes, the smallest gesture can make the biggest difference. A simple text, an invite, or moving side by side might be exactly what someone needs.
04/10/2025
Can’t decide what’s more confronting… the hands-on adjustments or the outfit choices 🤭
Either way - thanks for Pilates Joe!
Tag your fave Pilates instructor to show some appreciation 😅🫶🏼
̇lates
29/09/2025
This Spring, it’s time to supercharge your habits and health!
Join us for a 28-Day Heart Strong Reboot - a challenge designed to strengthen your heart, build consistency, and boost your energy levels!
Your Challenge:
✅ Complete a minimum of 20 sessions in 28 days here at ReDefined
✅ Hit 10,000 steps daily OR complete 60 minutes of additional light exercise (walking, cycling, etc.) - Log Daily
✅ Follow Cardio-Metabolic Nutrition Guide throughout the challenge (From our head of nutrition Kylie White)
✅ Aim to sleep a minimum of 7 hours per night - log daily
✅ Drink plenty of water each day - log daily
✅ Track your energy levels before and after the challenge to gauge how far you have come!
The Prize: We have a $500 gift pass ready for the winner! (Drawn from all successful challenge finishers)
To qualify, you’ll need to complete at least 20 sessions AND log your healthy habits daily for a minimum of 22 out of the 28 days.
How to Register:
- The challenge is FREE for all members.
- To register, simply open our custom app, click on My
Challenges, and follow the prompts to register.
- Challenge starts October 6th!
Looking forward to improving our tribe's wellbeing this Spring 🌿
19/09/2025
At ReDefined, we believe fitness is more than just training - it’s about building confidence,
resilience, and lifelong healthy habits.
Our Youth Program goes beyond movement, offering mentorship that supports growth in mind, body, and everyday life.
• Tuesdays: Boxing (4:00 pm)
• Thursdays: Functional Strength (4:00 pm)
• $12.50 per session, or $23 for both
For bookings or to arrange a trial please email: us@redefined.nz
Spaces are limited.
Here's a little about CJ - our Head of Strength & Conditioning:
CJ’s background in the fitness industry spans over eight years as a Personal Trainer, Head Coach, Business Owner, and Gym Manager, where he has worked with everyday clients through to professional athletes.
Alongside that, he has coordinated youth mentoring programs, using sport and fitness as a vehicle for growth, discipline, and confidence.
15/09/2025
You don’t have to jump this high to try us out - 6 classes for just $30 🙌🏼
So much fun jumping on this trend (literally) - Marina and Bruna absolutely nailed it! Who shall we include next - comment below 😄
12/09/2025
Exercise, especially intense exercise, creates tiny tears in your muscle fibers. This process is normal and necessary for adaptation. But the improvements you’re looking for - whether strength, endurance, or resilience - don’t happen during the workout itself. They happen afterwards.
Recovery is when your body repairs muscle fibers, adapts to the training load, and builds back stronger. Without adequate recovery, fatigue accumulates, inflammation lingers, and progress can stall.
That’s why we build structured recovery into our training cycles. Active recovery isn’t about doing nothing - it’s about moving in ways that support repair, circulation, and mobility while allowing your body to reset for the next phase of training.
We have something exciting coming for the next training cycle (starting on Monday 15/9) - are you ready? 👀
22/06/2025
We’re giving one lucky winner a FREE spot in our challenge – where you’ll aim to complete 30 classes in 30 days and go in the draw for our incredible $1000 Prize Pack - carefully curated with sponsors who align with everything we stand for at ReDefined.
💥 THE $1000 PRIZE PACK 💥
We handpicked every part of this giveaway to support your real-life wellbeing – not just movement, but also recovery, nourishment, mindset and confidence.
✅ 1 Month FREE Membership at ReDefined
Keep training with full access to classes and community support after the challenge wraps.
✅ 5 x Contrast Therapy Sessions
Recovery isn’t optional. After 30 sessions, your body deserves to downshift. Sauna and ice bath combo = restored and energised.
✅ $100 Voucher – Pablo (Papamoa East)
Fresh, vibrant, Latin-inspired cuisine – nutritionist-approved by Kylie. Fuel your body with real, whole food.
✅ $50 Voucher – LSKD
Purpose-driven performance wear. Fresh gear = fresh motivation for your next phase.
✅ Real Rad Food Bundle
Rad Protein Vanilla, Tumbler & Spoon. Protein = key for repair and energy. This bundle makes it easy (and delicious).
✅ Initial Nutrition Consult with Kylie
Personalised session with our in-house Registered Nutritionist & Naturopath to support your wellbeing beyond the challenge.
✅ Neck & Shoulder Massage with Juliana
Massage isn’t a luxury – it’s a necessity. You’ve earned this. Reset, release and restore.
✅ $50 Voucher – Symbiota
Wild-fermented foods that honour ancient wisdom and nourish your gut.
HOW TO ENTER:
1. LIKE this post
2. TAG a friend you’d love to take this challenge with
3. SHARE to your story and tag
Let’s move daily, challenge ourselves and celebrate what our bodies can do – together!
Giveaway closes Sunday 29 June, 8pm 🍀
08/06/2025
This is for all the lads in our awesome community!
From 9 - 15th June, we’re backing the kaupapa of Men’s Health Week - encouraging men to step up and take charge of their greatest asset: their health.
At Redefined, we believe movement is medicine, community is strength, and small steps lead to lasting change. Whether it’s showing up for a class, taking time to breathe, or simply connecting with others - it all counts.
To support you in getting started, we’re offering FREE training - all week for men. Join us, move with us, and take that first step towards redefining your mind, body, and health.
Let’s normalise looking after ourselves and each other.
Your health isn’t a luxury - it’s your foundation.
👉 Come train free with us during Men’s Health Week. Let’s build healthy habits together.
08/06/2025
MEN'S HEALTH WEEK 🙋🏻
From 9 - 15th June, we’re backing the kaupapa of Men’s Health Week - encouraging men to step up and take charge of their greatest asset: their health.
At Redefined, we believe movement is medicine, community is strength, and small steps lead to lasting change. Whether it’s showing up for a class, taking time to breathe, or simply connecting with others - it all counts.
To support you in getting started, we’re offering FREE training - all week for men. Join us, move with us, and take that first step towards redefining your mind, body, and health.
Let’s normalise looking after ourselves and each other.
Your health isn’t a luxury - it’s your foundation.
👉 Come train free with us during Men’s Health Week. Let’s build healthy habits together.
03/06/2025
World Wellbeing Week is dedicated to the many facets of wellbeing, including physical, mental, and emotional health - and we’re here to support you in all of them.
Whether you're looking to move more, stress less, or simply feel better in your body, now’s the time.
Celebrate World Wellbeing Week with your first 21 days on us 💥
Be the first to know and let us send you an email when ReDefined Wellbeing Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
ReDefined Health, Movement and WellBeing is a custom built holistic wellbeing hub, located in in Papamoa, Tauranga. Launched in September 2020 with a goal of being New Zealand’s leading Health, Fitness and Wellness offering.
OUR PUPOSE: “Redefining the health and fitness industry in New Zealand by bringing a mix of science and energy together under one roof. Giving people the tools to learn, grow and empower themselves towards health, happiness and longevity”
Co Founders Jimmy and August and Ben Jackson are industry leading health and fitness professionals, and are thoughts leaders in innovation and getting our members RESULTS! The core of our offering is our unique “3 studios/1 membership model”
1. PERFORMANCE STUDIO - Hosts the latest, and most innovative fitness training techniques- including HIIT, HIRT, MetCon, cross training, combat training, and athletic conditioning. With a new class being run daily, this studio will test the limits of human performance, through an emphasis on functional movement patterns
2. MINDBODY STUDIO - A dedicated hot yoga studio, with world renowned classes. Our teachers will be aim to take the members on multiple spiritual, wellbeing and movement journeys. Yin Yoga, Vinyayas Flow Yoga, Yoga Nidra as well as Hot Mat Pilates
3. MOVEMENT STUDIO A focus on classical reformer Pilates, along with modern Reformer Pilates. This is a space for the members to learn, practice and refine movement based disciplines such as Barre Pilates, bodyweight calisthenics, pre/post natal Pilates and antigravity yoga.
Our holistic philosophy sees the addition of a personal training studio, Osteotherapist, Nutritionist and Massage therapist, with industry leader professionals delivering a world class health and wellbeing offering in line with our purpose
For us it’s all about community and social connection - liked minded people working together towards common goals, inspiring each other , having fun and create lifelong friendships. Delivering our universal well being philosophy is at the forefront of this!
OUR MISSION:‘To bring like minded people and professionals together, working towards a common goal of redefining the health and fitness industry. Utilising a range of innovative movement modalities, combined with holistic health services aimed at bettering the everyday lives of our community in Tauranga’
