Ascend Nutrition

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Ascend Nutrition

Online Nutrition and contest/athlete prep.

20/12/2025

-22kg in 7 months 🤩💯🫱🏼‍🫲🏽

Clare’s killed it since day one! The level ups mentally and physically have not stopped. Fat loss + muscle gain typically gets harder as you go. With less to burn as you get lower and new pbs to reach higher and higher in each lift. Yet with us, our results have been coming in easier the longer we work. Meaning the personal development with understanding and applying food AND, that consistent growth and effort in training is on form!
Couldn’t be happier with your result and couldn’t be a more proud coach! What a solid transformation! 💯💪🏼 #2025 ✅

25/10/2025

-22KG in 2 months…. Bruh we ain’t playing! 😤

Came in to tear the game up and it’s exactly what we’re doing. We haven’t played an easy plan or a perfect ex*****on but we also haven’t played any less than our best. When you do? The constant progress is typically just like this, massive changes at a fast rate.
We have put a very solid plan in place to support hunger levels and performance to the highest standard possible while in an aggressive deficit. This is key when wanting to lose weight fast. Most will look for ways they can continue to eat all the foods they love and yeah, you can lose weight eating whatever you want, so it is possible. But if you’re wanting those results at a rapid rate? You’re going to want to structure a plan dominant in foods that leave you feeling fed, that support energy output, and maintain positive hormonal production as long as you can. That is where we start to eat more for purpose than preference. Do this for a short period of time, achieve the results fast enough to maintain motivation and patience. THEN, go back to a plan that is heavy in the food you love to keep what you’ve earned… a much easier plan to maintain with a lot of flexibility. This is what we’re doing here and the man’s killing it so far! 💯✊🏼

The definition of running it straight!

Address

Papamoa Beach
Papamoa
3118

Telephone

+64274265062

Website

http://www.ascendnutrition.com/

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