Family Physio

Family Physio We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabilitation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

We have TWO handy locations, right in Papamoa!Find us at 3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Squ...
13/04/2026

We have TWO handy locations, right in Papamoa!

Find us at 3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Square
AND
1/191 The Boulevard, Whitiora Medical Centre, Papamoa

Visit our website to book online today:
https://www.familyphysio.co.nz/

✨ Exciting News! Indu is Back ✨We’re thrilled to welcome Indu back from maternity leave starting 20th April! 💙Indu is a ...
10/04/2026

✨ Exciting News! Indu is Back ✨

We’re thrilled to welcome Indu back from maternity leave starting 20th April! 💙

Indu is a Senior Physiotherapist with over 12 years of experience, specialising in general musculoskeletal (MSK) conditions and trained as a PINC & STEEL Cancer Rehab Therapist. Fluent in Punjabi and Hindi, she brings a wealth of knowledge, care, and cultural connection to her clients.

Indu is passionate about empowering people through education—helping you understand your injury, guiding you through tailored treatment plans, and supporting your recovery with personalised exercise programmes.

As a proud mum, Indu understands the juggle of life and health, and is dedicated to helping you move better, feel stronger, and live well.

📅 Appointments available from 20th April – book now to secure your spot!

Want to Maximise Your Training? 💪Are you gearing up for a marathon, triathlon, or Ironman? Looking to train smarter, rec...
08/04/2026

Want to Maximise Your Training? 💪

Are you gearing up for a marathon, triathlon, or Ironman?
Looking to train smarter, recover faster, and keep your body in top form?

Working with a physio is one of the best ways to support your performance, prevent injury, and get the most out of every session—and we’ve got just the physio to help!

Meet Nicole — a mum of two who only started doing triathlons a few years ago… and is now competing on the world stage! She knows what it takes to balance training, life, and recovery—and she’s passionate about helping other athletes reach their goals.

🏃‍♀️ Whether you’re just getting started or chasing a PB, Nicole’s experience and insight can help guide you.

📅 Book your appointment today and take your training to the next level!

06/04/2026

This is why we love what we do!
We are passionate about helping people move better, feel better, and have less pain.
Get in touch to book your appointment today!

🐰🌸 Happy Easter!Our clinic will be closed on Good Friday and Easter Monday. We hope you have a wonderful, restful holida...
02/04/2026

🐰🌸 Happy Easter!
Our clinic will be closed on Good Friday and Easter Monday. We hope you have a wonderful, restful holiday! We will be back in the clinic on Tuesday.

😣 Suffering from back pain? Don’t let it hold you back! At Family Physio, we take our time to carefully assess the under...
31/03/2026

😣 Suffering from back pain? Don’t let it hold you back!

At Family Physio, we take our time to carefully assess the underlying cause of your pain, providing tailored treatment plans for long-term results. 💆‍♂️ From massage and dry needling to exercise prescription and one-on-one rehab, we use the latest research-backed methods to get you moving again.

Visit our website to book online today!
https://www.familyphysio.co.nz/

⭐ Ready for surgery? Let's make sure you're prepped for success! ⭐At FamilyPhysio, we offer comprehensive care for a var...
27/03/2026

⭐ Ready for surgery? Let's make sure you're prepped for success! ⭐

At FamilyPhysio, we offer comprehensive care for a variety of surgical procedures, including ACL and ATFL reconstructions, joint replacements, rotator cuff repairs, arthroscopes, and spinal surgeries.

From pre-surgery prep to post-op rehab, our team is here to support you every step of the way. We'll create a tailored exercise plan to strengthen your muscles before surgery and provide expert guidance for pain management and early mobilisation afterward. Trust us to help you navigate your recovery journey and get you back to living your best life! 💪

25/03/2026

Pregnant or recently given birth?

Nicole and Evelyn are here to support you on your journey. Whether you’re looking for help during pregnancy or support after birth, our physios can help you move well, recover safely, and feel your best.

If you’d like guidance or have any questions, get in touch with the team at Family Physio — we’re here to help every step of the way.

Cupping therapy or suction cup therapy is a form of treatment in which cups are placed on specific locations of the skin...
23/03/2026

Cupping therapy or suction cup therapy is a form of treatment in which cups are placed on specific locations of the skin. Therapists do this to create a suction or vacuum inside the cup. This encourages the healing of a broad range of medical ailments. This also loosens the muscles and sedates the nervous system.

Want to know if this treatment is right for you? Get in touch with our team!
Email: admin@familyphysio.co.nz
Call us: 07 574 2495

20/03/2026

We run our strength and conditioning small group classes Mon - Fri, with a range of convenient times. Check out our website or get in touch to find out more! https://www.familyphysio.co.nz/

🩺🦵 Dealing with a Knee Injury? Patience is Key! 🦵🩺If you've recently experienced a knee injury, give your knee the first...
18/03/2026

🩺🦵 Dealing with a Knee Injury? Patience is Key! 🦵🩺

If you've recently experienced a knee injury, give your knee the first 3-6 days to settle before coming in to see us.

Allowing this initial period for your knee to calm down enables us to perform a more accurate assessment of the situation.

In some cases, excessive swelling around the knee can result in inaccurate assessments. By giving your knee time to ease any initial inflammation, we can better understand the true extent of the issue and provide the most effective treatment plan. 🙌🔍

Visit our website to book online today:
https://www.familyphysio.co.nz/

16/03/2026

Looking to build strength and stability in your hips? Give the Front Foot Elevated Lunge a go next time you’re at the gym.

By elevating your front foot, you can increase your range of motion and really target the glutes, hips, and quads, helping to build strength and improve mobility.

Start light, focus on good form, and see how your hips feel!

If you have any questions about exercises for hip strength or rehab, the team at Family Physio are always happy to help.

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 6:30am - 4:30pm

Telephone

+6475742495

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