What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 6:30am - 4:30pm

Family Physio

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New Zealand
Papamoa
Family Physio

We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabilitation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

19/02/2026

🌸🍷 Menopause Information Evening at Family Physio 🍷🌸

Join us for a relaxed evening of wine, cheese, and expert advice as we cover three key areas of menopause health:

🌸 Menopause Explained – Dr Wai Tze Cheng (Menopause Care NZ)
Clear, evidence-based info on hormonal changes and treatment options, including HRT.

💪 Strength Training & Bone Health
Why strength training matters for muscle, bone, and long-term mobility.

❤️ Pelvic Health & Intimacy – Nicole, Family Physio
How menopause affects pelvic health — and what you can do to stay comfortable and confident.

Open to women approaching or in menopause, plus partners/support people wanting to learn more.

Find out more and register online:
https://www.familyphysio.co.nz/menopause-event/

18/02/2026

Evelyn is back! 👶
We’re excited to share that Evelyn has returned to the clinic from maternity leave 🎉

She’ll be available for Pelvic Health Physiotherapy appointments only, and bookings are now open.

If you’ve been waiting to see Evelyn, now’s the time! 🙌

13/02/2026

Menopause Information Evening 🌸

🗓 Thursday 26 February | 6:00pm
📍 Family Physio – 191 The Boulevard
🎟 Tickets: $35

Menopause is a natural stage of life — but you don’t have to navigate it feeling confused or unsupported.

Join us for an informative and empowering evening with expert speakers, covering the three key areas that matter most during menopause:

🌸 Menopause explained – hormones, symptoms & HRT basics
Dr Wai Tze Cheng – Menopause Care NZ

💪 Strength training & bone health – why muscle, tendon and bone strength matter more than ever

❤️ Pelvic health & intimacy – how your pelvic floor and s*x life may change, and what you can do

👩‍🦰 Perfect for women approaching or experiencing menopause, and partners or support people wanting clear, trustworthy information.

Spaces are limited — booking is essential.

👉 Sign up here:
https://www.familyphysio.co.nz/menopause-event/

05/02/2026

We will be CLOSED for Waitangi Day!
Head out and enjoy the sunshine with your friends and family ☀️
We will be back in the clinic on Monday!

26/01/2026

Our thoughts are with everyone impacted by the extreme weather and the tragic events of last week. 🤍

In times like these, we’re reminded just how strong our community is — coming together with compassion, generosity, and care for one another.

21/01/2026

💥 Shockwave Therapy – Quick, Non-Invasive Relief!

Using low-energy waves, Shockwave Therapy helps:
✨ Reduce pain
✨ Stimulate tissue repair
✨ Improve blood flow

Each session takes just 5 minutes, repeated three times over three weeks. Combined with rehab exercises, it can lead to long-term improvement!

Curious if it’s right for you? Book a chat with us today!

16/01/2026

Struggling with headaches or migraines?
We know how debilitating these conditions can be!

Our team have had great success with numerous clients and have built a reputation in the community for excellence in migraine and headache treatment for young and old.
Get in touch with our team to find out more.

Email: admin@familyphysio.co.nz
Call us: 07 574 2495

14/01/2026

We’re excited to welcome Aimee to the Family Physio team! 👋

Aimee brings experience in musculoskeletal rehabilitation and a passion for helping people move and feel their best. She has a strong interest in Pilates-based rehabilitation and sports injury management, with hands-on experience as a physio for rugby, sevens, and football teams. 🏉⚽

Aimee has also completed further training in:
✅ Dry Needling
✅ Sports Trauma Management
✅ Physio Led Pilates

Outside the clinic, you’ll find her staying active — running, hitting the gym, and practising Pilates herself. 🏃‍♀️💪

We’re thrilled to have Aimee on board and can’t wait for you to meet her!

09/01/2026

We have TWO handy locations, right in Papamoa!

Find us at 3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Square
AND
1/191 The Boulevard, Whitiora Medical Centre, Papamoa

Visit our website to book online today:
https://www.familyphysio.co.nz/

04/01/2026

💪 Our team at Family Physio are BACK and ready to help you!

Whether you’re recovering from an injury, looking to improve mobility, or just want some expert advice, we’ve got you covered.

Book your appointment today:
✉️ Email: admin@familyphysio.co.nz

📞 Call: 07 574 2495
🌐 Or visit our website to get started!

01/01/2026

🎉 Happy New Year from the Family Physio Team!

💪✨ Here’s to a 2026 filled with strength, flexibility, joy, and great health. Let’s make it a year to thrive together! 🥂

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	6:30am - 4:30pm

Telephone

+6475742495

Website

http://www.familyphysio.co.nz/

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