Family Physio

Family Physio We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabilitation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

Struggling with headaches or migraines?We know how debilitating these conditions can be!Our team have had great success ...
12/11/2025

Struggling with headaches or migraines?
We know how debilitating these conditions can be!

Our team have had great success with numerous clients and have built a reputation in the community for excellence in migraine and headache treatment for young and old.

Get in touch with our team to find out more.
Email: admin@familyphysio.co.nz
Call us: 07 574 2495

10/11/2025

It's all about GLUTES and Aimee is here to help you strengthen them and prevent injury! Questions? Looking to get stronger or have help with a current injury? Book an appointment today, our team is here to help!

Meet Jen – the friendly face at our front desk!We’re excited to welcome Jen, our new receptionist at Family Physio!Jen b...
05/11/2025

Meet Jen – the friendly face at our front desk!

We’re excited to welcome Jen, our new receptionist at Family Physio!

Jen brings over 27 years of experience working in chiropractic practices across the UK and New Zealand, where she’s been an office manager, receptionist, and all-around organiser extraordinaire. 👏

She has a genuine passion for health and natural wellbeing, and loves helping people reach their health goals. When she’s not at the clinic, you’ll find her running her Airbnb, serving up smiles at her gelato business, and enjoying life by the beach. 🏖️

What Jen loves most about Family Physio?
💬 “The people — it feels like a family, with everyone supporting each other. And the patients are just great!”

Pop in and say hi next time you’re in — Jen’s looking forward to meeting you! 💚

💙 Movember & Men’s Pelvic Health 💙This Movember, let’s shine a light on an often-overlooked part of men’s health: pelvic...
03/11/2025

💙 Movember & Men’s Pelvic Health 💙

This Movember, let’s shine a light on an often-overlooked part of men’s health: pelvic health. While the campaign focuses on issues like prostate and testicular cancer, and mental health, many don’t realise the impact of pelvic health on overall well-being.

Men’s pelvic health physio is essential for managing urinary incontinence, pelvic pain, erectile dysfunction, and supporting pre- and post-prostate surgery recovery. These issues can affect men of all ages and fitness levels, and knowing there’s help available can make a big difference.

Pre-Surgery: Strengthening pelvic floor muscles beforehand speeds up recovery and helps regain control with ease.

Post-Surgery: With personalised exercises, physio can reduce urinary leakage, ease discomfort, and support a confident return to daily life.

Movember is a reminder: men’s health matters, and help is here. 🧔

From our family to yours, have a fantastic long weekend!We will be back in the clinic from Tuesday ☀️😃
24/10/2025

From our family to yours, have a fantastic long weekend!
We will be back in the clinic from Tuesday ☀️😃

Have you injured yourself? Been in an accident? Slipped, twisted or strained a muscle? We are ACC registered. You do not...
22/10/2025

Have you injured yourself? Been in an accident? Slipped, twisted or strained a muscle? We are ACC registered. You do not need a referral. Come in and we will do the paperwork for you.

Visit our website to book online, or give us a call today:
https://www.familyphysio.co.nz
07 574 2495

Want to build strength, move with confidence, and feel supported every step of the way? Our Physio-led Strength & Condit...
20/10/2025

Want to build strength, move with confidence, and feel supported every step of the way?

Our Physio-led Strength & Conditioning Classes are designed for every body — focusing on proper technique, safe movement patterns, and self-management strategies to help you stay strong and injury-free. 💪

We pride ourselves on creating an inclusive, welcoming environment where you can feel confident, capable, and part of a supportive community.

📸 The photo shows just some of the amazing women who attend our classes — come and join us!

Find out more on our website or send us a message today!

Kids will be kids - and that sometimes means that accidents happen! If your child has hurt themselves, there is no need ...
17/10/2025

Kids will be kids - and that sometimes means that accidents happen!

If your child has hurt themselves, there is no need to get a referral - simply come in to see us and we can sort the paperwork for you.

We are ACC registered and here to help your family get moving again.
Get in touch today: https://www.familyphysio.co.nz/contact-us/

Women's pelvic health is a topic that is often brushed under the rug - but we're here to talk about it!There is no need ...
15/10/2025

Women's pelvic health is a topic that is often brushed under the rug - but we're here to talk about it!

There is no need to be embarrassed, and no need to continue to live with pain, discomfort, or leaking 💦

You don't need to have had a child to have difficulties with your pelvic floor - both overactive and underactive pelvic floor muscles can lead to bladder leaks, and this is a difficulty that many women live with.

Visit our website to find out more, and make an appointment with Nicole to get on top of your pelvic health!

https://www.familyphysio.co.nz/womens-pelvic-health/

Your pelvic health plays a vital role in your overall well-being! If you’re experiencing any of these symptoms, it might...
06/10/2025

Your pelvic health plays a vital role in your overall well-being! If you’re experiencing any of these symptoms, it might be time to see a pelvic health physiotherapist:

💡 Don’t wait—if any of these sound familiar, a pelvic health physio can assess, treat, and help you regain control.

Your pelvic floor matters—pay attention to the signs! 💪✨

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 6:30am - 4:30pm

Telephone

+6475742495

Alerts

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