Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

21/04/2026

I haven't made my green goddess lentils for years, I am glad I saw lentils at the supermarket on Monday this inspired me.
7 veggies
Lentils
Bone broth
So good. In true me style I didn't consult my recipe so I forgot to add Kumara, however I really like the more brothy consistency.
Yesterday when I had these lentils for lunch I added some cooked chicken and prawns as I find animal protein far more satisfying than vegetable protein for my specific body make-up.
Comment recipe for the details this is a great way to boost your greens in the colder months 💚💚💚

19/04/2026

Gallbladder chat, sort this beauty out and you help the thyroid, the liver and you help ease oestrogen dominance. So many simple things you can do daily to support this organ, if you are one of the many women without a gallbladder listen to the end I reference you too.

18/04/2026

In true me style didn't actually answer the question just gave you the Hails low down. Love how everything is linked, nourish your reproductive hormones and you nourish your metabolism at the same time 💖💖

16/04/2026

Simple practical ways to support your bone density. Be sure to share with all your female friends. 💖💖💖

12/04/2026

Home spa.
Detox bath
Facial
Bliss

11/04/2026

This has to be one of the best winter tonics for adults, not really kid friendly. It is an awesome quick easy medicine you can make in your own kitchen.
Comment recipe for the details on how to make germ juice. 🌿 🌶 🍋 🍯
💖💖💖💖💖

05/04/2026

Progesterone support chat.
Top ways to support progesterone production:
Sleep
Protein
Vitamin C, magnesium, B6, vitamin E rich foods
Restorative practices
Limit caffeine
Don't over exercise but do move
Take an appropriate supplement, practitioner only is best as they are 1 a day not 3 a day like over the counter supplements.
Message me to book your spot so you too can learn how to nourish your hormones 💖

Address

Papamoa
3118

Opening Hours

Tuesday 10:30am - 2pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm

Telephone

+64272818955

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