Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

18/01/2026

Castor oil 101
Massage is one of the best ways to support your lymphatic system.

16/01/2026

Random beach chats.
Just to clarify 450 active minutes isn't 450 minutes of exercise. I usually get my recommended 150 active minutes by Tuesday with just 2 short runs, it's about intensity. Most weeks I get over 300 active minutes.
I love moving it feels so good and it's so good for my hormones and mental health.

01/01/2026

Happy 2026
Word of the year, Grace.
Every year I choose a word as my theme. Last year it was Replenish, this year it is Grace. Grace is about allowing myself to be still, to take moments, and to remove some of the harsh judgement I sometimes place on myself. Grace is about allowing space for my growth to unfold. If it resonates with you, please share your word in the comments 💖💖

19/12/2025

Easy ways to support yourself over the festive season 💖💖
Stay nourished
Stay hydrated
Rest when you need to
Move when you can

Address

Papamoa
3118

Opening Hours

Tuesday 10:30am - 2pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm

Telephone

+64272818955

Website

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