The Running Collective

30/03/2026

Yesterday, I participated in the Waitarere Forest Run Half Marathon. I am not the biggest fan of trail running, but I chose to run this race as a last big training for the in 2 weeks. By running my half at marathon pace (on often rough terrain), it proved to be a solid last training session, and the last part of my biggest training week/plan ever. I took the win as an added bonus, and was elegant enough not to fall on my face in the last 100m of the race over a bumpy patch.

In the next two weeks, I have a bit of running still, but it's nothing compared to what I've done before. The tapering has begun! I've put in the hard work, now it's all about staying healthy, resting enough, eating my carbs and then hopefully, I'll have the perfect race on 12 April.

Fingers crossed 🤞🏻

Well done to all the mates I saw on race day, especially the Running Collective Friday Morning regulars! Always great to chat post-race with food and drinks!

17/02/2026

Round The Bays 2026 recap!

What. A. Day.

After a routine blood check two weeks ago, my results showed a lack of iron. Even though training was going well, there was a little bit of worrying about whether I should run a half-marathon or not. Add a strong southerly on race day, and the circumstances weren't ideal to run a PB.

Carpooling with the Kāpiti crew was a great way to calm the pre-race nerves as we found a parking spot next to the start, as well as toilets seemingly invisible to the other 1000s of runners.

After a short study round, multiple NZ champion decided to go solo. We would only see him back at the turnaround and the finish line. I managed to stay in an elite group behind, where we worked together to fight against the wind. With my pace ranging from 3'05 to 3'55/km, it was clear there was no chance of running an even race.

Just before the turnaround point, our group fell apart, and from then on, it was every man for himself. With the encouragement from friends and kind strangers, I managed to stay in third place. I never really ran for a time and focused more on the place. I was quite surprised to finish in 1h12'40, about a minute above my PB, and without being as tired as normally post-race.

Very honoured to share the podium with 2 NZ representatives, but luckily the speaker only asked about the winners' future goals (LA Olympics) and not mine 😂

All in all, a very good racing day with mateys! Congratulations to the rest of the Kāpiti crew, you legends!

13/02/2026

Busy running weekend going on!

Good luck to the legends ._.clown, and Andy Thompson doing in rough circumstances! 🏞️⛰️🏃

Good luck to and .taylor.71 in their duo epic adventure! 🏃🏃‍♀️🚴🚴‍♀️🚣🚣‍♀️

Good luck to , , .mt, , , , and James in a windy ! 🌬️🏃🏃‍♀️

29/12/2025

1: Team The Running Collective @ Kāpiti half 🩵
2-3: 4th consecutive victory in my hometown after an absolute nail biter
4: helping friends and clients achieve their running goals doesn't feel like a job ._.clown .syj
5: bagged my 100th parkrun this year. Why does this not exist in Belgium? 🤔
6-7: Parkrun fun and pacing
8: Running assessments using .ai
9: Friday Morning group runs 🤗 because running is not always an individual sport
10: Kapakapanui - nope, trail running is not my cup of tea. But the views man, the views!

25/12/2025

1: You can't beat Wellington on a good day (new half marathon PB) 2: When you only have one gear (5k and 10k PB in a half marathon 🙃) 3: I became a retailer in 2025
4: Running shoe besties (9 pairs added to the collection this year 😅) 5: New location for the practice! 6-10: Melbourne marathon, starting in the group with the first woman, incredible cramps in the last 7k, but still managing a PB. Crazy experience!

23/12/2025

22/12/2025

2025 Recap part 1:
1&2: NKT Yoga and Movement course in Melbourne
3: A world champion, an olympian and a local tourist running together
4: Karel "Forrest Gump" Sabbe and his followers
5: Selfie with the Fastest Known Time on Te Araroa
6: New half marathon PB under the eye of dad
7: in good company
8: The legend who has to endure all my yapping on a weekly base
9: Redemption after 2 consecutive years of 2h39'48
10: PB crew

10/12/2025

I'm here for you throughout the holiday season 🎄✨⁣
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The clinic will be closed on:⁣
Dec 22⁣
Dec 25-26⁣
Dec 29⁣Jan 1-2⁣
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Bookings remain open anytime via my website: https://bookingsnz.gensolve.com/therunningcollective
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I wish you a joyful, restful Christmas and a brilliant start to 2026! 🎁

03/12/2025

CONGRATULATIONS to TRC athlete, Brad! 🥳⁣
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After his marathon debut last year, Brad was eager to run another one. ⁣
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We managed to work/run around his work + young family and had a great training block without any niggles - something I am always very careful about with my background as a physiotherapist. ⁣
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Even though the Whanganui marathon started at 6 am, it got rather warm near the last quarter of his race, and he got a little dehydrated. ⁣
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Still, he managed to finish in 4h15, an incredible performance! ⁣ 💪🏼
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A few years ago, Brad came to me for physiotherapy as he was unable to run more than a few 100 meters without having pain in his shins. ⁣
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After just a few physio sessions, we were able to sort the problem (hint: the cause of shin splints is not always in the shins 👀). Being able to run consistently without having to stop every few weeks because of injuries did wonders!⁣
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From my patient to my athlete to my mate, very happy to see the progress you've made, Brad! 🤩

24/11/2025

Caught the running bug? 💪🏼⁣
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I'd love to help you achieve your next running goal with a personalised plan!⁣
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Not only does a training schedule help you to be more consistent & feel more motivated but with my expert eyes on your results, we'll make sure to keep you injury-free.⁣
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Send me a message to discuss your next goal! 😁

21/11/2025

Congrats TRC athlete Stewart on finishing your first full marathon! 💪🏼⁣
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Last week, Stewart ran his first-ever full marathon on a tough course in Queenstown.⁣
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Stewart saw me earlier this year for a running analysis and then asked for my help to train for his first marathon. We covered nutrition, a few months of preparing for the race, and a plan for on race day.⁣
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He nailed his fueling and finished in 3h25 - a little over our planned pace - but with the Queenstown course profile, it is tricky to keep a constant pace! There's hardly a more scenic course in NZ, but there are definitely faster ones! ⁣
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Good job Stewart, you absolutely smashed it! 🏃🏻‍♂️

20/11/2025

You’ve just finished your spring (half) marathon? Huge congratulations! 🎉⁣
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Before you do anything else: celebrate it. Seriously. You’re now part of a tiny percentage of humans who can say they’ve completed something this big.⁣
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So… how long should you rest?⁣
Short answer: it depends (you knew I'd say this, right?😅)⁣
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After my first marathon, I took 2 full weeks off - and felt horrible on that first run back. Now, years later, my body bounces back much faster and I can run again after a few days. ⁣
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But the real question is: do you even need to run in that first week?⁣
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For context: this year I was aiming to win the Kāpiti Half Marathon, which was only 4 weeks after Melbourne… so yep, I had to keep training. Normally though, I’d take at least 2 weeks of proper rest or easy cross-training (gym, cycling, etc.) before easing back into running.⁣
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📣 A little PSA: Taking a break is great. ⁣
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But if you don’t have your next goal lined up, 2 weeks off can very easily become 4… then 6. And the longer you step away, the harder the comeback gets - and the higher the injury risk if you try to return at your peak-training paces.⁣
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If you want to keep improving your running long-term, the real secret is consistency. Let your training compound year after year so you don't have to restart from scratch every time.