Rooted in nature. Rising into freedom. I'm a registered Naturopath and Medical Herbalist with 16 years experience in the natural health sector.
I help Gen X women release what’s weighing them down—body, mind, heart & soul—so they can transform from the inside out & rise into who they’re here to be. I am a peri-menopausal specialist, facilitating body-mind-soul level transformation in midlife, meaning that your wise woman years can be just that, without the stress of ill health! I use herbs, nutrition and Belief Change coaching (French Burgess Belief Gates), empathy and gentle guidance, to help you glide into the second half of your life, with energy and your super power! Im also a coach, so I can guide you to reset your metabolism and prevent that midlife creep! I live just out of Wellington, New Zealand with my partner of 20 something years, my baby 9 year old pooch, chooks and horse! and I am a tree and natural magic loving druid and my hobbies are painting and astrology! I work in person from my Kāpiti clinicsand online thoughout New Zealand
send me a message to have a chat!
30/10/2025
Your Brain “Zones Out” After Poor Sleep To Clean Itself
A groundbreaking study shows that sleep-deprived brains perform mini cleaning cycles while we’re awake.
These cerebrospinal fluid pulses, which normally occur during deep sleep, intrude during moments of lost focus.
While this may help maintain brain health, it comes at the cost of slower reaction times and mental fog.
The findings highlight how the body tries to recover from sleep loss — and why concentration suffers when it does.
27/10/2025
How cool is this?!
Period blood has long been thought of as ‘stinky and useless’, but startups are exploring using the fluid to test for a wide range of health conditions – including difficult-to-diagnose endometriosis
26/10/2025
Playing in the kitchen today — testing recipes for Spring Sanctuary 🌸
I wanted this plate to taste like sunlight, zest for life, and coming back to yourself.
Microgreens, olives tomatoes feta, herbs, …
Light, but oh so tasty Vibrant, and healthy. 🌱
💗let me know if you want the deets about a day of sanctuary and growth to honour the season!
22/09/2025
Check those ti***es 💗
07/09/2025
Happy to be in Christchurch with my medical herbalist colleagues! Here’s me and an amazing magnolia in the gardens over the road from the venue.
Learning some fantastic updates on stress resilience sleep menstrual mood issues and all things herbal. Always refreshes my passion!
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I am Daisy Wood B.nat.med MNZAMH MNMHNZ- I am a registered & degree qualified medical herbalist and naturopath.
I guide and nurture women (and their kids & Husbands!) to wellness using my beloved herbal medicine, diet and empowering them to make the changes that are going to bring them and their families to much better wellness. I love educating clients to take control of their health and that of their families, and bring it into the kitchen.
I love to help women with hormonal conditions such as PCOS, Endometriosis, menstrual & fertility issues. Many on my client list are in the depths of mid-life dealing with the symptoms of a second puberty at the same time as the the massive stress of a growing family and/or career in this modern and unrelenting life, leaving many of them wondering where the “me” is in all this, as they rush though life with no down time and a distinct lack of joy. It is this time of life that chronic disease starts to raise its scary head and supporting clients in this situation, especially metabolic and autoimmune disease is also something I do.
I want a more traditional -and Sustainable- practice than most modern naturopaths. I manufacture many of the medicines in the clinic. My philosophy is a blend of modern phytochemical and a traditional energetic (constitutional) one.
