Yoga with EnSoul

02/11/2025

Feeling overwhelmed? You're not alone! Stress relief massage can be your sanctuary, providing a much-needed escape for your mind and body. Experience the bliss of relaxation and discover more: https://wix.to/k70oXu0

When life feels like a whirlwind, finding a moment of calm can seem impossible. I know how that feels. Sometimes, all you need is a gentle touch, a soothing environment, and a chance to breathe deeply. That’s where relaxation massage techniques come in, offering a sanctuary for your mind and body....

30/10/2025

Imagine stepping into a serene space where the weight of the world gently lifts off your shoulders. Discover the magic of massage therapy in Paraparaumu and treat yourself to the relaxation you deserve. Learn more: https://wix.to/uq1Ewj3

24/10/2025

Good news — you can now book same-day massages online!

With Tamihana back on the team, we’ve opened up more massage spots — including some last-minute sessions for those spontaneous self-care moments.

✨ Plus, we now offer more late-night and weekend appointments for your convenience — because relaxation should fit your schedule.

So if you wake up and decide you need a massage today, check our calendar and see what’s available:
👉 https://ensoulmassage.as.me/massage

Same-day bookings are subject to availability — so don’t wait too long to grab your spot! 💫

15/10/2025

Last-Minute Appointment Alert! ✨
Tamihana has a spot available tomorrow (Thursday) at 11am 🕚

Treat yourself to some well-deserved care with your choice of:
💆‍♀️ Relaxation Massage
💪 Deep Tissue Massage
🌿 Myofascial Release

Don’t miss out — these openings get snapped up quickly!
📲 book your appointment now.

https://ensoulmassage.as.me/massage

15/10/2025

🧘‍♂️ Tamihana is going LIVE tonight!
Join us at 8:30 PM for Week 7 of his calming Yoga Nidra for Sleep series 😴✨

This guided session is perfect for anyone looking to unwind, relax deeply, and prepare for a restful night.

📺 Tune in here: https://www.youtube.com/watch?v=nFTha6Sq02A

Don’t miss this beautiful midweek reset 🌙💤

11/10/2025

🧠 Why an 8-Week Commitment Matters

Just like training your muscles at the gym, your nervous system needs consistent practice to shift out of stress mode and into a state of calm. In today’s fast-paced world, our bodies are often stuck in “fight or flight” — the sympathetic nervous system — which can lead to chronic stress, fatigue, anxiety, and tension.

Yin Yoga and other slow, mindful practices activate the parasympathetic nervous system, often called the “rest and digest” response. This is the body’s natural healing state — where your heart rate slows, your breath deepens, and your mind begins to settle.

But this shift doesn’t happen overnight. Research shows that regular relaxation practices over 6–8 weeks can:

Lower baseline levels of stress hormones like cortisol

Improve heart rate variability (a key marker of nervous system resilience)

Strengthen the brain pathways linked to emotional regulation and calm

Rewire habitual stress responses, making it easier to relax over time

By committing to a structured 8-week journey, you’re training your nervous system the same way you’d train your physical body — building flexibility, resilience, and balance from the inside out. Over time, your body learns to return to calm more quickly, even in the face of everyday pressures.

Over 8 weeks, join us for 14 nourishing Yin Yoga classes at the beautiful Lotus Yoga Studio.
📅 October 22 – December 10
🕕 Wednesdays & Sundays, 6:30 PM
💲 $260 (14 classes)

✨ Spaces are limited — book your mat today!

📍 The Lotus Yoga Centre Studio
👉 https://ensoulmassage.as.me/?appointmentType=82532313

07/10/2025

"Reiki Didn't Just Heal Me—It Gave Me Back My Soul's Song"
When I signed up for the weekend Reiki 1 workshop, I thought I was just getting more knowledge and clarity. What I received was a miracle.

Leaving that first session, I felt an undeniable shift—lighter, but also profoundly stirred. The energy was powerful. That evening, as I practiced my self-treatment, I felt drawn to listen to music. I found a waiata Māori playlist, and before I knew what was happening, I was singing along.

The shock brought me surprise . For over 15 years, I had carried the pain of past mockery, which had slowly but surely silenced me. My voice had withered away, crushed by criticism. Now, sitting there, I was singing clearly, hitting the notes with a joy that felt beautiful again.

It wasn't just my voice that returned; it was a piece of my identity I thought was gone forever. That single Reiki session had reached deep inside and erased the blockage, dissolving the trauma that held me hostage.

To reclaim my ability to sing is the most profound and affirming gift I could have ever received. Thank you for using the gift of Reiki to help me find the one I had lost.

Noelz

07/10/2025

🌿 Reiki Level 2 Workshop with Shannon Jefferies/Yoga with enSoul
Two Sundays: 19th & 26th October
📍 The Lotus Yoga Centre, Paraparaumu, Kāpiti
💲 Investment: $250

Join me for a deeply transformative Reiki Level 2 workshop, held over two nourishing Sundays. As an experienced Yoga Instructor and Reiki Master, I weave the gentle power of pranayama (breathwork) and Yoga Nidra through the Reiki teachings to help you drop into a state of ultimate healing, balance, and relaxation.

Reiki has been a profound part of my own journey — supporting me to heal from an autoimmune disorder and find lasting peace and wellness in a chaotic world. Life isn’t always perfect or stress-free, and Reiki doesn’t magically remove life’s challenges. What it does offer is a powerful toolkit to help you regulate your energy, calm your nervous system, and choose how you want to show up in the world.

✨ In this Reiki Level 2 training, you will:

Receive your Level 2 Reiki attunements, deepening your connection to this universal life force energy.

Learn how to give Reiki to others, both in person and at a distance.

Discover advanced Reiki symbols and techniques to amplify your healing practice.

Explore stress management and energy regulation tools through breath and deep rest.

Cultivate intuitive sensitivity and a stronger sense of energetic boundaries.

🌸 Additional benefits of becoming Reiki Level 2 attuned include:

Heightened intuition and a deeper connection to your inner guidance.

Greater emotional balance and resilience during times of stress.

The ability to support loved ones, clients, or pets with healing energy.

Accelerated personal growth and spiritual development.

A natural expansion of compassion, presence, and inner peace.

Opportunities to share Reiki professionally if you choose.

Whether you want to offer Reiki to others or simply deepen your own self-healing practice, this workshop will give you practical, empowering tools to bring more light and ease into everyday life.

Find out more and book here => https://ensoulmassage.as.me/reiki2