HG Yoga

HG Yoga At the centre of us lies the person we are meant to be. Yoga helps remove the layers hiding us.

My intent is that through demystifying yoga I can make it accessible to busy and everyday people. Whether that be in the work place, by attending regular classes, or attending workshops and retreats. Yoga offers a wonderful opportunity to create a healthier, more positive and passionate life.

14/01/2026

For any Wellington folk, I will be teaching the Friday 5.30pm 90 min class at CityFitness Thorndon.

Love a 90 minute class with a good savasana at the end.

What better way to end a working week....

I feel the energy of the new year really moving already and we haven’t even truly moved into the energy of the fire hors...
09/01/2026

I feel the energy of the new year really moving already and we haven’t even truly moved into the energy of the fire horse. Oh my - it’s going to be a big year.

I have my word to work with over the year and looking forward to wrapping some goals around that. The word is our heart felt intention and some goals keep us motivated if set with the right intent and energy. Here we go!!!

26/12/2025

Family Christmas 🥰

It was our final Friday morning yoga class for 2025 at Thorndon CityFitness. Nice to see so many faces this morning and...
18/12/2025

It was our final Friday morning yoga class for 2025 at Thorndon CityFitness. Nice to see so many faces this morning and like me a few people still getting into a routine since my trip 😂

So grateful for the beautiful gift this morning 🥰. The star fell off in Transit but its waiting in the wings.

I was teaching about Saucha, or purity, this week in class. It was a good reflection for me - purity of thought, mind, ...
14/12/2025

I was teaching about Saucha, or purity, this week in class. It was a good reflection for me - purity of thought, mind, words and body. I think I can work on improving in all areas 🥰

Word of the year for 2026 - I haven’t landed it yet. If you’ve never adopted a word for the year I totally recommend it...
14/12/2025

Word of the year for 2026 - I haven’t landed it yet. If you’ve never adopted a word for the year I totally recommend it. It’s not a New Year’s resolution which often ends up being a thing - the word resonates with everything you do and it’s amazing getting to the end of the year and see how it has influenced your life. 2025 as reset was all that. So a powerful year is coming up for 2026 - what will it be….

16/10/2025

I am currently building my schedule for next year and have found some great venues for half-day retreats (Rest and Restore) and weekend retreats so watch this space.

"Save the dates" for a weekend retreat in May and September next year, possibly December this year if there is enough interest. I will also be running a "Goal setting/Vision boarding" half-day work in Jan/Feb.

"Save the date" for a trip to Sedona in 2027, dates tbc but likely a week in the period from July to October. I am taking indications of interest for this as I think this could be a really special trip - a week in the energy of Sedona is the best.

As I finalise dates over the next couple of weeks, and hopefully have my website up, they will all be on there.

Happy Alignment October.
Alignment in yoga is far more than following textbook instructions or striving for aesthetic perfection. It is a practice of self-care, awareness, and respect for the body’s unique structure.

Address

Kapiti Coast
Paraparaumu
0000

Telephone

+64272492927

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