Arcadia Therapeutic Massage

19/02/2026

Oh my word! If you live in AU/NZ and have contemplated joining Young Living now is the time to do so. These are amazing bonuses! I would be honoured if you would allow me to be your sponsor to walk through this journey with you.

12/02/2026

Over the last several weeks I have had the joy of sharing the Raindrop Technique with you. Although I have done the best I can in describing the technical aspects of the Raindrop Technique, it does not come close to explaining how amazing this treatment actually is and how absolutely wonderful you will feel after you have experienced it yourself. It is just that, an experience. I would like to acknowledge Captured By Friday Photography for all of the photos shared through this series of posts.

If you would like to explore this amazing experience and its benefits for yourself, contact me directly or visit: arcadiatherapeuticmassage.com

11/02/2026

What he said

08/02/2026

Essential oils will never cease to amaze me. I am no longer surprised by what they do, but I will always be blown away.

Dysphagia, or difficulty swallowing, is common in older adults and can significantly impact their quality of life. It often results from age-related changes or underlying health conditions, and symptoms may include coughing while eating, feeling like food is stuck, and unexplained weight loss.

A randomized placebo controlled crossover clinical study evaluated inhalation of hinoki EO in older adults with dysphagia. 150 mcL of hinoki EO were added to a absorbent cotton and then the cotton was placed over the nostrils of participants who were relaxed and seated for five minutes. Another olfactory stimulation with hinoki was performed the same way one week later. The placebo group inhaled rice oil instead in the same manner. Inhalation of hinoki EO significantly improved swallowing function in the repetitive saliva swallowing test and the 3 mL modified water swallowing test, and enhanced saliva secretion. The placebo produced no significant changes. This research suggests that inhaling hinoki EO may be a simple, noninvasive strategy to dysphagia management in older adults.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12834643/

06/02/2026

Now open!

As with beginning a Raindrop Technique, the stretch, I end with a bonus that is not actually part of the Raindrop Technique but is a lovely ending to an amazing experience. I place one final oil, typically White Angelica or Grounding, on your shoulders and hold for one minute. I then make a tent out of my hands and place them over your nose. I ask that you inhale as deeply as you can and then exhale as fully as you can. This process is repeated five times. This gets the oils deep into your lungs, your pineal gland, and the olfactory nerve. You are then invited to remain on the table for five minutes while I leave the room, giving you time to reflect, relax, and reconnect.

If you would like to enjoy this amazing experience for yourself, visit arcadiatherapeuticmassage.com. or contact me directlyon 021 023 15780

02/02/2026

My Mum was introduced to this while she was visiting. She was amazed how such a small amount could make her clothing feel so clean.

3 reasons why you should switch to natural laundry soap (like Thieves Laundry Soap) 🧺💧
1. Unlike ordinary laundry soaps, Thieves Laundry Soap is free from optical brighteners – these are chemicals that are absorbed into fabrics to give the illusion of clothes looking whiter than they actually are.
2. It also does not contain Sodium lauryl sulfate, or SLS, which are the cause of foamy lather that can cause irritation, itchiness and many other unknown side effects.
3. Lastly, it does not contain any synthetic perfumes – rather, we use 100% pure essential oils such as Bergamot, Jade Lemon and Thieves!

02/02/2026

I am proud to support International Women’s Day with the Kāpiti Business Chamber.
International Women’s Day is an opportunity to come together, celebrate the achievements of women in business and our community, and reflect on the year that’s been. We are looking forward to a day of connection, conversation, and celebration.

👉 Learn more about the event here: https://www.kapitichamber.org.nz/events #!event/2026/3/5/international-women-apos-s-day-lunch

30/01/2026

To learn more visit arcadiatherapeuticmassage.com or contact me directly on 021 023 15780.

23/01/2026

One week!

The final step of the Raindrop Technique is an occipital pull. With this move, I grab the base of your scull with the tips of my fingers, and using a pumping motion, this step rocks your entire body. It is a beautiful lymphatic pump. Your lymphatic system plays a crucial role in supporting your immune system. Please note that this movement can not be performed on those with heart disease or high blood pressure. This is one of the reasons why the Client History form is so important.

If you would like to enjoy this amazing experience yourself visit arcadiatherapeuticmassage.com or contact me directly on 021 023 15780.

21/01/2026

New year, fresh goals… let’s keep the motivation strong ✨

These five essential oils can help boost focus, energy, and momentum so you can keep showing up for your goals:

Peppermint – Energizing and refreshing. Helps wake up the mind and support mental clarity.
Lemon – Bright and uplifting. Encourages a positive mindset and mental focus.
Orange – Cheerful and motivating. Supports joy, creativity, and forward movement.
Rosemary – Focus-driven and clarifying. Helps with concentration and follow-through.
Frankincense – Grounding and steadying. Supports intention, confidence, and long-term commitment.

Diffuse them, apply topically (properly diluted), or keep a roller blend nearby as a daily reminder to stay aligned and motivated.

Small steps. Consistent effort. Big results 🌱💪

16/01/2026

Two weeks! Accepting bookings now!

The final massage technique utilized in the Raindrop Technique is lateral effleurage. This supports circulation and lymph flow and offers a gentle detox to the body. It also supports the parasympathetic nervous system. When this is activated, the body enters a state of relaxation. This relaxation lends itself to promoting recovery.

If you would like to benefit from this amazing experience yourself, visit arcadiatherapeuticmassage.com or contact me directly on 021 023 15780.