09/10/2025
It's mental health awareness week and we love what Mental Health Foundation of New Zealand is sharing this week.
Yesterday, our staff around the motu met online for a lunchtime learning session to learn more about meditation and practice the art of mindfulness, while also enhancing our collective sense of wellbeing🧘♀️👌
It was awesome! 🤩
Today, Thursday (Rāpere), is day four of Mental Health Awareness Week, and the Top Up Together theme is take notice / me aro tonu.
Take notice refers to the practice of mindfulness. Mindfulness can be thought of as open and receptive attention to, and awareness of, what is occurring in the present moment. Practising mindfulness with others can deepen connection and enhance our collective sense of wellbeing.
Show us how you’re topping up together today by using the hashtag and be in to win a $200 Prezzy card 💸! Terms and conditions apply.
Tap the link 🔗 in our bio to find inspiration on how you can take notice today.