Essentials by Fleur

01/01/2026

✨ Combination Healing Sessions ✨

Sometimes one modality isn’t enough.
A combination session allows the body to receive support on multiple levels — physical, energetic, and emotional.

Each modality offers something unique, and together they gently blend to deepen relaxation, restore balance, and support your body’s natural healing flow.

Choose your combination:
🌿 Reiki & Reflexology Lymphatic Drainage
🌿 Reiki & Zu Qigong
🌿 Reflexology Lymphatic Drainage & Zu Qigong

⏰ 75 minutes
💰 $110

📩 Direct message to book
📞 021 546 460
📧 essentialsbyfleur@gmail.com

✨ Limited spaces available ✨

23/12/2025

🎁 Merry Christmas from Essentials by Fleur!

Thank you for supporting my small business through 2025 — your love and loyalty mean the world! 💖

May your Christmas be filled with warmth, laughter, and a little self-care magic. ✨

I’ll be taking a short break to enjoy the holidays and recharge, but will still keep an eye on messages.

Here’s to a bright and beautiful 2026 — full of new creations, inspiration, and connection. 🌸

Drop a comment if you would like to organise an appointment ⬇️

18/12/2025

These 1:1 Business Mentoring Sessions are created for Reiki and holistic practitioners who want grounded, heart-led guidance on building a thriving practice — without the overwhelm.

✨ Practical steps for setup, pricing, and finding your clients
✨ Personalised strategies and accountability
✨ Ongoing support as your business evolves📩 DM me or email essentialsbyfleur@gmail.com to begin your next chapter.

15/12/2025

I’m now a Botanical Balance Ambassador! 🌿💛

Supporting women through menopause just got even more beautiful. 🌸

How about combining Reflexology with Botanical Balance’s natural, nurturing products and feel balanced, nourished & empowered.

🌸 Shop Skincare, wellness, bundles
☀️ 🌙 Morning & Evening Rituals
💫 ⚖️ Reset & Rebalance
💧 💧 Rejuvenate & Hydrate
…and more!

💖 Special discount just for you!
Tap here 👉 https://botanicalbalance.co.nz/discount/FLEURHINTZE?rs_ref=cYdmUAa0

😴 SLEEP & YOUR SKIN 😴

Did you know poor sleep during menopause affects your skin?

Here's what happens:
• Less sleep = more cortisol (stress hormone)
• Cortisol breaks down collagen
• Skin can't repair itself properly
• Result: dull, tired-looking skin

BETTER SLEEP = BETTER SKIN:
✓ Skin repairs itself during deep sleep
✓ Collagen production happens at night
✓ Cell turnover increases
✓ Inflammation decreases

NIGHTTIME SKINCARE TIPS:
🌙 Cleanse before bed (always!)
🌙 Use a nourishing night serum
🌙 Sleep on silk pillowcase (less friction)
🌙 Keep bedroom cool (helps with night sweats too!)

💚 Our nighttime routine is designed to support your skin's natural repair process while you sleep.

Shop InStore :-
Hardy's Kerikeri
Kaeo Chemist Ltd Pharmacy
Unichem Kerikeri Pharmacy
Kerikeri Reflexology By Louise-Total Health and Beauty

👉 Shop: botanicalbalance.co.nz
👉 Join our community for sleep tips:https://www.facebook.com/groups/618921085712913/?ref=share&mibextid=NSMWBT

How's your sleep during menopause? Share below 👇

15/12/2025

Check this out!!!

Make sure you are following Sanctuary Retreat to make sure you see when this offering is available 🫶

14/12/2025

What a night at the Notorious Dance Company 10-year celebration ✨

What an action-packed event from start to finish!
Such an incredible showcase of talent, creativity, and passion, with a fantastic selection of pieces spanning their 10-year journey.

Congratulations to everyone involved — truly inspiring 👏

Here’s some snippets 🎥

12/12/2025

🎁 Give the Gift of Deep Relaxation 🎁

If you know someone who really needs a moment to breathe… to unwind… to reconnect with themselves — a Gift Voucher is the perfect way to say “you deserve this.”

Whether it’s relaxation, restoration, or simply a little time just for them, a voucher from my clinic makes a thoughtful and meaningful present.
A gift that supports their wellbeing long after the wrapping paper is gone. ✨

Message me to purchase 🌿

12/12/2025

Just close your eyes, place a hand on you heart and just listen 💓

How does this make you feel??

11/12/2025

I loved everything that’s said in this post so had to share 💜🫶💜

11/12/2025

🌟 A Little Review Means a Lot 🌟

For small businesses like mine, your words truly make a world of difference.
A quick message, a few lines in an email, or a simple Google review — that’s all it takes to help us grow, be seen, and continue offering the healing and support you love.

Your feedback not only lifts us up, it helps others feel confident to book in too. 💜🌸💜

If you’ve had a session recently and feel called to share your experience, I would be so grateful.
Thank you for supporting small, local, heart-led businesses ✨

https://g.page/r/CZ4TvAOiGRSxEBE/review