Essentials by Fleur

08/04/2026

What are you doing to reduce your stress?

🌿 April is Stress Awareness Month

Stress has a way of quietly building in the body…
Tight shoulders, shallow breathing, restless sleep, a mind that just won’t switch off.

Over time, it can start to affect everything — from your energy levels to your overall wellbeing.

✨ This is where Zu Qigong offers something truly powerful.

Through gentle, flowing movements, breathwork, and mindful awareness, Zu Qigong helps to:
• Calm the nervous system
• Release built-up tension in the body
• Improve circulation and energy flow
• Support better sleep and emotional balance

It’s not about pushing harder…
It’s about slowing down, reconnecting, and allowing the body to reset.

💚 This April, take a moment to check in with yourself.
How is your stress showing up in your body?

If you’re feeling overwhelmed, exhausted, or stuck in that constant “go mode” — Zu Qigong can help guide you back to balance.

✨ Gentle. Grounding. Restorative.

07/04/2026

Feeling puffy, sluggish, or in recovery mode after surgery? 🌿
Your body might be calling for a little extra support.

Did you know we offer specialised Reflexology Lymphatic Drainage (RLD) right here in Patumahoe? 👣
This gentle, targeted treatment is designed to support your lymphatic system — helping reduce fluid retention, boost circulation, and encourage natural detoxification.

Whether you’re managing lymphoedema, recovering post-surgery, or simply wanting to reset and feel lighter as the seasons change… this is for you ✨

You don’t need to look far — it’s all here at
Essentials by Fleur.

Limited appointments available –

📲 Message or call to book your session
🌐 www.essentialsbyfleur.co.nz

05/04/2026

A little life update from me 🤍

I’ve recently been diagnosed with central sensitisation. In simple terms, my nervous system has become over-sensitive and is amplifying pain signals — even without a new injury.

So while the pain is very real, it doesn’t mean there’s ongoing damage. It’s more that my system has been running in overdrive for a while now.

It also helps explain things I’ve been experiencing like fatigue, poor sleep, brain fog, and low mood.

I’m now focusing on slowing things down, working with a pain psychologist, getting onto the correct medication to supporting my nervous system, and giving my body what it needs (reflexology, reiki, zu qigong & massage) as I work through this. 🙌💓✨I will be taking limited clients.

Thank you for your kindness, patience, and support — it truly means a lot 🤍

03/04/2026

Worth a read ☺️

30/03/2026

29/03/2026

✨ Reflexology Lymph Drainage (RLD) 👣

A gentle yet powerful treatment that works entirely through the feet — no need to undress, just slip off your shoes and socks and relax.

RLD is designed to support your lymphatic system, helping your body naturally detox, rebalance, and restore.

💫 This treatment may support:
• Arthritis
• Asthma
• Eczema & Psoriasis
• Fibromyalgia
• ME / CFS
• Sinus & immune issues
• Migraines & headaches
• Muscular tension, aches & pains
• Diabetes support

Your lymphatic system plays a vital role in your wellbeing. It helps to:
✨ Maintain fluid balance
✨ Remove waste & toxins
✨ Support immune defence
✨ Absorb fats from digestion

When your lymph flow is supported, your whole body can feel lighter, clearer, and more balanced.

💆‍♀️ Ready to give your body the reset it deserves?
Book your Reflexology Lymph Drainage session today and feel the difference for yourself.

📩 Message me to find out more.

28/03/2026

Quiet truth… not many people talk about this 👀

Fibromyalgia isn’t just aches and pains.

It’s waking up already tired.
It’s a body that overreacts to the smallest things.
It’s carrying tension that doesn’t seem to switch off.

And because it’s invisible… it can feel incredibly isolating.

🌿 This is where gentle support can make a difference.

Reflexology works through the feet to help signal the body to slow down and reset.

It can help to:
✨ Soothe a stressed, overactive system
✨ Bring a sense of calm back into the body
✨ Ease built-up tension and sensitivity
✨ Support better flow and circulation
✨ Encourage deeper, more restorative rest

For many people, it’s not about huge changes overnight…
It’s those subtle shifts that matter most.

More ease.
More calm.
More moments where your body feels safe again.

And that’s powerful.

👣 You don’t have to push through on your own — support is here when you’re ready.

Ready to feel a little more like yourself again?
DM me or book your session today 💫

25/03/2026

Had to share ❤️
Super proud

23/03/2026

Oh true ! 🥰

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

14/03/2026

Hi all,

I have been spending a lot of time on social media recently and realized that there are a lot of people with a lot of questions out there.

I have felt moved to do something about this and make this offer to you.

This is a heartfelt offer to you.

I know times are getting hard but you can work with a friend to help out.

I look forward to hearing from you and answering your questions in the Akashic Records.

Please share this offer far and wide, this could just land with someone who just needs this.

Sabena

11/03/2026

Hands up 🙌 if you can relate to this

Pop a 🙌 ⬇️

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌

08/03/2026

Today we celebrate the strength, resilience and impact of women everywhere.

Across generations and across the world, women have shaped families, communities, ideas and futures. Sometimes through bold leadership, sometimes through quiet persistence, but always through courage, compassion and determination.

International Women’s Day is a moment to recognise that influence, celebrate progress, and continue building a future where every woman and girl has the opportunity to thrive.

Here’s to the women who inspire, support, lead and lift others every single day.

Happy International Women’s Day.