Inline Massage Therapy & Pilates

13/02/2026

Pilates at the Ohoka Hall 😊

New Location. New Energy. Stronger Bodies.

Join the 4-Week Postural Strength Program designed to build real strength, improve alignment, and reduce everyday aches and pains.

These classes focus on postural correction and functional strength, helping your body move the way it’s meant to.

✔ Improve posture
✔ Build core and total-body strength
✔ Reduce back, neck & shoulder pain
✔ Support long-term injury prevention

Perfect for men and women of all fitness levels.
Trial the program and feel the difference in your strength, stability, and overall wellbeing naturally.

09/02/2026

26/01/2026

The third week of the six-week Pilates and X strength programme begins, with many participants demonstrating a commitment to improving their physical strength and alignment in order to optimise daily functioning and reduce pain.
well done team 👏👏👏

05/01/2026

🌿 PILATES IS BACK 🌿

6-Week Pilates Program

Starting Monday 13th

Join me at Swannanoa Hall for a supportive and strengthening Pilates program designed to help you move better, feel stronger, and reconnect with your body.

⸻

✨ What’s Included

✔️ 2 classes per week
✔️ Mat Pilates + strength-based exercises
✔️ Basic to intermediate level
✔️ Improve core strength, mobility & posture
✔️ Small group setting with guided progression

⸻

📍 Location

Swannanoa Hall

⸻

📅 Starts

Monday 13th

⸻

💰 Investment

$120 for the full 6-week program
(Just $10 per class)

⸻

📩 Bookings

Message me directly to secure your place
Limited spots available

classes Mondays and Wednesdays 6:15pm

25/11/2025

Rebuilding classes again, I love helping people feel stronger, move better, and enjoy their bodies again.
No fancy machines — just simple, effective movements with correct posture that build strength, improve alignment, and leave you feeling amazing from the inside out. 💪✨

05/11/2025

Here’s your friendly reminder to book your monthly massage!
Ease those niggles before they turn into full-blown tension and pain.
Send a DM to book your spot 🙏

31/10/2025

one more spot left tomorrow 1230pm Dm to grab it

31/10/2025

https://www.theholistichub.nz/inline-massage-studio?fbclid=IwdGRjcANxO-dleHRuA2FlbQIxMQABHiRwF7asvoaMuo9_fNAh-bka8WyfpQ7VRdeWjU3OWWKCF2muZVPYXTNBQhAY_aem_npAY3szxv1Hf5UHLEgnVpQ

With 12 years of experience in remedial massage, Andie offers her therapy in Rangiora. Using techniques to help restore your body to wellness you will feel brand new after your therapy.

29/10/2025

2 x Massage spots left this Saturday $90 per 1 hr session
10am & 1230pm
DM to book in ..
Mobile service also available

26/10/2025

Deep Tissue/Sports or destress Massage sessions are available on Saturdays in central Rangiora, please direct message to schedule your appointment.

With 12 years of experience in remedial massage, Andie offers her therapy in Rangiora. Using techniques to help restore your body to wellness you will feel brand new after your therapy.

26/10/2025

With 12 years of experience in remedial massage, Andie offers her therapy in Rangiora. Using techniques to help restore your body to wellness you will feel brand new after your therapy.

24/10/2025

🌿 Did You Know Your Psoas Muscle Stores Emotional Stress? 🌿

Your psoas is more than a core stabilizer — it’s deeply connected to your nervous system and your body’s stress response.

When your body shifts into fight, flight, freeze, your sympathetic nervous system activates. This survival mode is meant to protect you — but when stress becomes chronic, your body doesn’t always switch it off.

🌿Here’s how the psoas plays a role:
⚡ Chronic stress keeps your body in hypervigilance.
⚡ The psoas contracts, preparing you to run or defend — even if no real threat exists.
⚡ Over time, it can remain locked, storing unresolved trauma, fear, anxiety, or grief.
⚡ This tension may show up as back pain, hip discomfort, digestive issues, or simply a feeling of being “stuck.”

🌿 The good news? Gentle bodywork, trauma-informed healing, and nervous system regulation with massage can help release these layers of tension — inviting your body to feel safe again.

You don’t have to stay in survival mode.
Your body knows the way back to healing.

Helping you come home to your body, one layer at a time.