13/03/2026
๐ Rise & Shine Programme for Migrant Women ๐
Are you a migrant woman looking to build confidence and connect with your community?
Join the Rise & Shine Programme, a free wellbeing programme designed to support your mental, spiritual, and physical health.
This 5-week programme offers practical sessions to help you navigate life in New Zealand, covering topics such as health literacy, employment insights, and everyday life skills.
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Workshop Details
โข Dates: Every Thursday, 23 April โ 21 May 2026
โข Time: 10:00 AM โ 1:00 PM
โข Location: Ferndale House, 830 New North Rd, Mt Albert, Auckland
โข Cost: Free for migrant women
โจ What We Will Cover
โข Building English language confidence
โข Navigating the NZ health system and womenโs health
โข Understanding the job market and Road Code basics
โข Learning about Te Tiriti o Waitangi (The Treaty of Waitangi)
๐ฌ Why Join?
Previous participants shared that the programme is highly informative and helped boost their confidence.
๐ Bonus: Participants can access 50% off driving lessons.
๐ Refer & Win!
Invite a friend to join the programme with you for a chance to win a food hamper.
๐ Register Today
Scan the QR code on the flyer or contact The Asian Network Inc. (TANI) for more information.