Anahata Yoga Studio

08/11/2025

Fascia is the casing of connective tissues that surrounds our every organ, blood vessel, bone, nerve fiber and muscle in place.

Working on your fascia can be a key to healing because our fascia might hold trauma from the past, so it is crucial not only for our physical wellbeing but for our emotional wellbeing too.

In our next myofascial release workshop with we will explore yin poses combined with therapy balls, which will allow us to release those tight spots in a safe and relaxed environment.

You will learn techniques that you can easily implement in your everyday life.

Sign up here:

https://www.anahatayoga.co.nz/event-details/rest-and-release-self-guided-myofascial-release-and-yin-2025-11-22-16-00

05/11/2025

I had 20 minutes to wait for my train… so you guessed it. I’m that person 🤣
I’ll practice in a train station, an airport hallway, a park,
or wherever life places me.

Because the breath comes with me.
The presence comes with me.
The home comes from within. I BE yoga. I don’t just DO yoga.

But here’s the thing I’m learning —
even though yoga is something we can do anywhere in the world,
it becomes something deeper when we do it together.

London is fast. Wellington is spacious.
I am both.
And yoga is the bridge.

If you’re in Wellington and looking for community, support, warmth, and real connection —
Find your people at Anahata.
We’d love to welcome you in. And I miss our community! (But home at Xmas💕) 🫶✨

04/11/2025

“Yoga isn’t about finding yourself — it’s about coming home.
At Anahata Yoga Studio, every class is an invitation to return to your heart — your true home. 💚
🌿 Step inside. You’re already enough.”

21/10/2025

Share Your Practice, Strengthen Our Community 🙏

Dear Anahata Family,
Yoga teaches us that what we give comes back to us multiplied. Today, we're asking for a small act of seva (selfless service) that will help our community grow and thrive.
Write us a Google review and receive a FREE 5-class pass!
Details below x
https://anahatayoga.co.nz/so/02Pe7zJhi?languageTag=en

11/10/2025

✨Finding your way back to yourself✨

In yoga philosophy, there’s a beautiful concept called svadhyaya—self-study or self-reflection. It’s one of the five niyamas (personal observances) that guide us toward a more conscious, balanced life.

When we step onto our mats, we’re not just stretching our bodies; we’re creating space to observe our thoughts, notice our patterns, and reconnect with the present moment.

Yoga teaches us that the mind and body are inseparable. When we move with intention, breathe with awareness, and allow ourselves to simply be, we activate our parasympathetic nervous system—our body’s natural calm-down mechanism. This isn’t just ancient wisdom; it’s backed by modern neuroscience!

October 10th marks World Mental Health Day—a global reminder that our mental wellbeing deserves just as much attention and care as our physical health.

This year’s focus on mental health in the workplace and everyday life feels particularly relevant as we navigate the complexities of modern living.

But here’s what we know at Anahata: you don’t need to wait for a crisis to prioritise your mind.

To honor World Mental Health Day and support you in prioritising your wellbeing, we’re offering 20% off all Anahata services for the next 14 days.

Use code: MENTALHEALTHDAY at checkout

Whether you’re returning to your practice or stepping onto the mat for the first time, we’re here for you.

11/10/2025

Our recent newsletter celebrates Mental Health Day, why its important and how yoga is connected! PLUS a discount on all of our services because Your mental health matters. Your wellbeing matters. You matter.
We hope to see you on the mat soon.

Dear Anahata Community, October 10th marks World Mental Health Day—a global reminder that our mental wellbeing deserves just as much attention and care as our physical health. This year's focus on mental health in the workplace and everyday life feels particularly relevant as we navigate the compl...

10/10/2025

✨Let’s be real - being kind in today’s world can feel like a full-time job.✨🤯
But Ahimsa (aka compassion in action) is where yoga gets seriously powerful. It’s the courage to stay soft when everything’s hard, to treat yourself with the same care you give everyone else, and to keep showing up - heart open, mind steady.

This World Mental Health Day, join us in remembering that the practice doesn’t stop at the studio door.

Whether you are new to yoga or a seasoned yogi, our doors are open 7 days a week at Anahata for you to stay grounded when things get hard, patient when it seems impossible, and more calm when it might be chaotic. ✨

This was from a beautiful email I received from and I had to share! 💕

✨

01/10/2025

🌿✨ Kia Ora whānau,

We’re so grateful to have been part of supporting Normandale Playcentre for the 3rd year in a row with their Movie & Raffle Night at the Light House Petone on September 10th. 🥰

What a beautiful evening it was — laughter with The Roses, delicious kai, raffles, and spot prizes that brought so much joy.✨

Together, the community raised an incredible $1,711 to help bring the “Kitchen Garden Room” to life — the future home of their new mud kitchen 🌱🍃 A project that will give tamariki a creative and nurturing space to play, grow, and connect.

Ngā mihi nui to everyone who came along, donated, and supported. It’s an honour for Anahata to be part of this journey — it truly takes a village, and we’re proud to be one of the hands helping make it happen. 💚

04/09/2025

If you’re a kiwi hero, come along and join us!

07/08/2025

The Lion’s Gate Portal is OPEN - Your transformation awaits ✨

What is Lion’s Gate?
Your gateway to infinite possibility
Every year on 8/8, the Earth aligns with the star Sirius and the constellation Leo, creating what ancient wisdom keepers called the Lion’s Gate Portal. This isn’t mystical fluff - it’s a powerful energetic alignment that has been recognised for thousands of years as a time when manifestation energy is at its absolute peak.
⚡ LION’S GATE TRANSFORMATION SPECIAL ⚡
 
Available ONLY During the Portal Window
 
🔥 10-Class Pass: WAS $150 → NOW ONLY $88!
That’s literally $8.80 per class - less than a fancy coffee and muffin these days!! With more positive impact on body, mind and soul!!!
Use code 10pass88 (valid until 8/8/25 only).
 
🔥 Lion’s Gate Day Drop-In: WAS $20 → NOW ONLY $8!
Experience the portal energy in our special August 8th class
This pricing will NEVER happen again.
Use code casual8 (valid only on the day of 8/8/25 - or $8 cash).

The portal is open. Your mat is waiting. Your highest self is calling.
What will you choose?
With fierce love and infinite possibility,
Anahata Yoga Studio

07/08/2025

The Lion's Gate Portal is OPEN - Your transformation awaits ✨

What is Lion's Gate?
Your gateway to infinite possibility
Every year on 8/8, the Earth aligns with the star Sirius and the constellation Leo, creating what ancient wisdom keepers called the Lion's Gate Portal. This isn't mystical fluff - it's a powerful energetic alignment that has been recognised for thousands of years as a time when manifestation energy is at its absolute peak.
⚡ LION'S GATE TRANSFORMATION SPECIAL ⚡

Available ONLY During the Portal Window

🔥 10-Class Pass: WAS $150 → NOW ONLY $88!
That's literally $8.80 per class - less than a fancy coffee and muffin these days!! With more positive impact on body, mind and soul!!!
Use code 10pass88 (valid until 8/8/25 only).

🔥 Lion's Gate Day Drop-In: WAS $20 → NOW ONLY $8!
Experience the portal energy in our special August 8th class
This pricing will NEVER happen again.
Use code casual8 (valid only on the day of 8/8/25 - or $8 cash).

The portal is open. Your mat is waiting. Your highest self is calling.
What will you choose?
With fierce love and infinite possibility,
Anahata Yoga Studio
Www.anahatayoga.co.nz

26/07/2025

✨Koha class happening today! ✨

Come sit and rest with Matt and Holly on Friday, the 27th July at Anahata Yoga Studio for a guided yin class accompanied by live music.

We hope to see you there! Come along even if you haven’t booked.💕