Body By Science

27/09/2023

This page is no longer being used, so please direct all further enquiry to Body By Science Mana.

16/04/2023

Boxing 🥊
Personally Trained and Certified by Shane Cameron.
Multiple Degrees in other Art forms, including full time training/living at the Shaolin Temple, China.

19/03/2023

Three Step Foam Rolling.
How to use a foam roller….

14/03/2023

07/03/2023

Rest and recovery are critical components of any successful training program…
They are also the least planned and underutilized ways to enhance performance.

You can only train as hard as you recover! 🤷‍♂️
Be sure to Add this movement into your Active recovery day👇

06/03/2023

Preparation-Warmup for Lats/Deadlifts

27/02/2023

18 months of hard work, grit, determination and fun.
Two sessions per week🏋️‍♀️

Alicia came to me with Patella tendinitis of the knees, which is common in netball players.
We focused on fixing this with mobility, strength and flexibility sessions. Slowly building up to using and lifting more weight.

This girl is so strong and can now deadlift and leg press like a boss 💪
With fixed knees, amazing posture and losing a dress size along the way!

21/02/2023

3 years of PROGRESS 👇

Left side photos(1)
The Starting point.

Middle photos(2)
The results after two years of training, the main focus being weight loss (-22kg)

Right Photos(3)
The results achieved over the last year, our main focus..building muscle, strength and size (+9kg)

02/02/2023

2 years of PROGRESS.

-10kg
In her 60s..and Currently weighing in at the lowest point on the scales yet.
Make excuses, or make PROGRESS. The choice is yours🤷‍♂️

29/01/2023

Sunday Mornings Therapy 🏋️‍♂️ 🧘🏻‍♂️

Your Training should not be fueled by negative thoughts like, "I hate how I look" and other self-loathing comments.

Train to improve yourself for sure…but train because you want to see how strong you can get.
Train because you are proud of what you're body can do.
Train because you want to test your physical and mental capabilities.
Train because you want to highlight your unique qualities and abilities.
Train because you want to be better than you were yesterday.
But most importantly, train because your quality of life depends on it.

24/01/2023

Train the Glutes and Hips with this Advanced Single leg RDl.…
Holding weight/tension on top of the knee ensures the hip flexor is also working hard 🔥