With modern evidence-based nutrition & health coaching, we can work together to improve your health
03/11/2025
❤️❤️NZ
A country where kindness grows on trees. 🍎🌳
In New Zealand, communities have found a beautiful way to share nature’s gifts by planting fruit trees in public spaces like sidewalks and parks. Anyone passing by can pick fresh apples, pears, or plums straight from the branches, no cost, no barriers... just pure generosity. It’s a simple idea that turns city streets into orchards of kindness and health. 🌿
These trees do more than feed people they bring them together. Families spend time outdoors, neighbors meet while picking fruit, and children learn where food truly comes from. It’s a living classroom that teaches gratitude, connection, and care for the Earth.
By turning public land into shared gardens, New Zealand proves that small, thoughtful actions can make big changes. When nature and community work hand in hand, everyone gets to taste the sweetness of a better world. 🍏💚
References:
BBC Earth – New Zealand’s Public Fruit Tree Revolution
The Guardian – How Shared Orchards Are Strengthening Communities
NZ Herald – Growing Together: The Power of Free Fruit Projects
24/09/2025
…ever wondered….? Experience it for yourself!
World Reflexology Week!
How does Reflexology Work?
Reflexology is based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet, hands and ears. Stimulating a reflex can trigger a response in the corresponding area of the body.
With the application of specific pressure by a practitioner’s hands, thumbs, and fingers to reflex points in the hands, feet, or ears it helps to create a healthy harmonious state within the body and triggers the body's natural powers of self healing.
The Luxon Govt aims to allow 100 times more glyphosate residue on our food and fast-track more toxic agrichemicals into our food system. Say no to poison porridge. Sign the open letter now.
14/09/2025
🌸 Spring Into Wellness: Nourish, Restore, and Thrive
As the seasons change, it’s the perfect time to refresh your health and well-being! 🌿
✨ Nutrition: Rebalance your body from the inside out with a personalized plan that supports gut health, energy, and immunity.
🌀Massage Therapy: Release tension, reduce pain, and feel renewed with therapeutic massage.
🦶 Reflexology: Restore balance and harmony through this deeply relaxing and rejuvenating therapy.
This spring, give yourself the gift of whole-body wellness. Whether you’re looking to boost your energy, ease stress, or simply feel your best, I’m here to help you start the season strong.
Book your Spring Wellness Session today and step into a season of vibrant health!
Link in bio.
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01/09/2025
..I have a couple of sessions free next week … so go on, treat your Dad!
Dads can enjoy Reflexology too!
Father's Day is just around the corner, and we want to celebrate all the amazing dads out there. While socks are great, what about giving them the gift of ultimate relaxation?
Reflexology isn't just for mums! It's an incredible way to help reduce stress, soothe tired feet, and promote a sense of calm. Whether they're on their feet all day at work or running around after the kids, a reflexology session is the perfect way to recharge and feel their best.
Tag a dad who deserves a break and some well-deserved pampering!
23/08/2025
…and I am proudly part of this group since 2000!
"When I becomes We even Illness becomes Wellness"
If you are qualified reflexologist or a student in training, join RNZ and become part of our great community of Reflexologists and help share our wonderful therapy with the world.
03/08/2025
Same but different — my breakfast mantra.
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Let’s be real — mornings are busy. I don’t want to think about breakfast. I want to eat it, feel nourished, and move on.
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That’s why I keep it simple:
Chia + mixed seed pudding with yoghurt + fruit 🍓
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✅ Easy to prep the night before
✅ Enough protein + healthy fats to keep me going until lunch
✅ One less decision in the morning
✅ Always feels a little different depending on the fruit I throw on top
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It’s not about fancy recipes. It’s about creating habits that support your body and lifestyle in a sustainable way.
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Same base, different topping, every day. Easy. Nourishing. Done.
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My journey took me from REIKI, to Massage and Reflexology, and finally to Health Coaching. My love for natural food was fostered early on: my stepdad, struggling with his health issues, would often read the newest research and experiment with diets.
In my twenties, as I learned to care for my own health, I realized that food isn’t everything. I became conscious of how stress, relationships, exercise, sleep and more all influence our gut. Massage and reflexology opened up a new world for me.
Later on, when I had my own kids, I learned how important a holistic conception of health is for people of all ages. My education as a health coach gave me the foundation I needed to combine these different disciplines, and make helping others my life’s work.
I specialise in working with parents and families.
I know first hand how busy life can get when you’re trying to fit everything in. Work, after school activities, exercise, healthy meals: the list goes on. My husband and I have two boys, of whom one has special needs and one is twice exceptional. I specialize in working with families like mine; families for whom healthy living is paramount.
Based on my experience and research, I believe that children's nutrition influences their behaviour and development. Their ability to stay focused, to concentrate, to feel comfortable in their bodies has everything to do with what they eat. Gut health, often considered a minor annoyance, has enormous effects on our quality of life.
But it’s not only about your children. As parents, we excel at managing everyday life for our children, but we sometimes forget to take care of our own needs. Your health effects your children’s, and we can find ways to manage it together.
I am passionate about restoring the functional and structural integrity of the body.
I have expertise with clients who are recovering from accidents, injuries and chronic pain; but anyone, at any age, can benefit from improved posture. I believe in taking a holistic approach and focusing on root causes.
Restore sleep patterns
Improve immune system
Boost energy levels
Calm digestive problems
Ease muscular tension
Calm back, shoulder or neck pain
Reduce repetitive stress injuries
Calm restless leg syndrome
Reduce migraines
Stimulate nerve function
Improve anxiety and mild depressive disorders
Improve hormonal imbalance, adrenal fatigue and
high blood pressure
Reduce allergies
Your first discovery session for health coaching is free!
