Flex and Extend Remedial Massage

Flex and Extend Remedial Massage DM to learn more. Hey, Hi There! I'm Ange.

I offer thoughtful, tailored massage for people navigating stress, pain, recovery, or simply craving deep relaxation, helping you feel more at home in your body.
✨ Relief in motion. I'm a remedial massage therapist, the founder of Flex and Extend Remedial massage, and my passion is to help you feel your best through personalised massage services tailored just for you. Whether you're dealing with tight muscles, looking to improve your flexibility, or just need a little relaxation, I’m here to help you unwind and rejuvenate.

Is stress showing up in your body more than you’d like?When life gets busy, the body often speaks first - tight shoulder...
09/03/2026

Is stress showing up in your body more than you’d like?
When life gets busy, the body often speaks first - tight shoulders, a tired jaw, a nervous system that won’t quite settle. My sessions are designed to support gentle unwinding and help your body shift out of “overload mode.”
If you’re ready for a space where your body can breathe again, feel free to reach out.

Are you carrying tension that just won’t ease on its own?Sometimes tension builds slowly until it becomes part of your e...
03/03/2026

Are you carrying tension that just won’t ease on its own?
Sometimes tension builds slowly until it becomes part of your everyday life. Remedial massage can help your body soften, release, and find a more comfortable baseline again. My approach is calm, client‑led, and focused on helping you feel supported throughout the session.
If your body is asking for relief, you’re welcome to get in touch and book a time that suits you.

🌿✨ Need a reset before the week begins—or a gentle start to Monday?Hi lovely Pōkeno locals 👋 I’ve got a few massage appo...
09/10/2025

🌿✨ Need a reset before the week begins—or a gentle start to Monday?
Hi lovely Pōkeno locals 👋 I’ve got a few massage appointments available this Sunday and Monday at Flex and Extend. Whether you’re winding down, gearing up, or just craving a moment of calm, I’d love to welcome you in.
👐 What’s on offer:
• Remedial massage for pain relief and mobility
• Relaxation massage to soothe stress and support your nervous system
• Gentle, ethical care in a cozy, client-led space
📍 Located right here in Pōkeno
💬 Curious or have questions? I’m always happy to chat. You can message me directly or visit https://bookings.gettimely.com/flexandextendremedialmassage/bb/book.
Let’s make wellness feel grounded, accessible, and kind.
— Ange @ Flex and Extend

Looking for massage therapy that truly listens to your body?Hi Pōkeno friends 👋 I’m Ange, a local remedial massage thera...
01/10/2025

Looking for massage therapy that truly listens to your body?
Hi Pōkeno friends 👋 I’m Ange, a local remedial massage therapist and the heart behind Flex and Extend. I offer tailored, client-led massage sessions designed to support healing, relaxation, and real-life wellbeing - without the fluff or pressure.
Whether you're managing chronic tension, recovering from injury, or simply craving a moment of calm, I create a safe, professional space where your needs come first. No cookie-cutter routines—just intuitive, evidence-based care that meets you where you are.
👐 What I offer:
• Remedial massage for pain relief and mobility
• Relaxation massage for stress and nervous system support
• Gentle, ethical care with clear boundaries and no upselling
• A cozy, welcoming studio right here in Pokeno
Saturday spots now open!
If your week’s been a whirlwind and your shoulders are carrying the load—I've got space for you this Saturday at Flex and Extend. Whether you need deep relief or gentle reset, I’d love to welcome you in.
💬 Curious or have questions? I’m always happy to chat. You can message me directly or call me on 0204 278 336.
Let’s make wellness feel grounded, accessible, and kind.
- Ange @ Flex and Extend

🌬️ Your Breath, Your Quiet Reset 🌸Massage is a beautiful way to pause—but your breath is with you every moment. And when...
01/09/2025

🌬️ Your Breath, Your Quiet Reset 🌸
Massage is a beautiful way to pause—but your breath is with you every moment. And when it’s strained or stuck, it can quietly shape your posture, stress levels, sleep, and even how you connect with others.
In our latest blog, we explore the subtle power of breath and how small, gentle rituals can support your body between sessions. No fancy tools—just presence, intention, and a few moments of care.
✨ Ready to feel more supported, more resilient, and more connected?
Tap the link to read the full post and discover breath practices you can start today.
https://flexandextendmassage.wixsite.com/massage/when-you-re-not-on-the-table-how-breath-shapes-daily-life
🫶 Your body already knows how to soften—you just have to listen.

Thinking about trying remedial massage but not sure what to expect?We get it—new experiences can feel a little daunting....
26/08/2025

Thinking about trying remedial massage but not sure what to expect?
We get it—new experiences can feel a little daunting. That’s why we’ve created a gentle, step-by-step guide to walk you through your first session at Flex and Extend. From your first hello to thoughtful aftercare, we’re here to support your body with intentional, personalized care.
💆‍♀️ Whether you're dealing with tension, injury, or just need a moment to breathe—we’ve got you.
👐 Read the full blog to learn what “Relief in Motion” really means.
📍Pōkeno locals, we’d love to welcome you in.
👉 https://flexandextendmassage.wixsite.com/massage/post/first-time-here-s-what-to-expect

Massage isn’t just a luxury—it’s a tool for real, embodied change.At Flex and Extend, we go beyond the surface to suppor...
26/08/2025

Massage isn’t just a luxury—it’s a tool for real, embodied change.
At Flex and Extend, we go beyond the surface to support your nervous system, mobility, and emotional wellbeing.
Whether you’re navigating stress, pain, or simply seeking reconnection, your session is tailored to you.
💚 Come as you are. Leave as you need.
📍 Pōkeno, NZ ✨ DM to learn more

20/08/2025

Massage isn’t just about easing sore muscles—it’s a powerful, evidence-based way to support your nervous system, emotional wellbeing, and long-term health. At Flex and Extend, we offer more than a moment of relief. We offer care that meets you where you are.
In our latest blog, we explore how massage works beneath the surface to help you feel safe, supported, and empowered in your own body.
🧠💪🫱 Ready to go deeper?
👉 Read the full post: Massage isn’t just about easing sore muscles—it’s a powerful, evidence-based way to support your nervous system, emotional wellbeing, and long-term health. At Flex and Extend, we offer more than a moment of relief. We offer care that meets you where you are.
In our latest blog, we explore how massage works beneath the surface to help you feel safe, supported, and empowered in your own body.
🧠💪🫱 Ready to go deeper?
👉 Read the full post: https://flexandextendmassage.wixsite.com/massage/post/the-healing-touch-why-massage-is-more-than-skin-deep
📅 Book your session: https://bit.ly/bookonfresha


📅 Book your session: [insert booking link]

A gentle reminder: your body deserves care, not just when it’s in crisis—but in the quiet moments too.This Saturday, I h...
20/08/2025

A gentle reminder: your body deserves care, not just when it’s in crisis—but in the quiet moments too.
This Saturday, I have a few openings for massage sessions designed to meet you exactly where you are. Whether you’re seeking relief, restoration, or simply space to breathe… you’re welcome here.
✨ Limited availability Saturday only
📍 Pōkeno Client-led, ethical care
💬 Message to book or ask questions
Your comfort, your pace, your sanctuary.
Let’s create a moment that’s just for you.
DM to book or ask questions. Your comfort, your pace, your sanctuary

Your body doesn’t shout—it whispers.It speaks in tight shoulders, restless sleep, that ache you keep brushing off.Massag...
20/08/2025

Your body doesn’t shout—it whispers.
It speaks in tight shoulders, restless sleep, that ache you keep brushing off.
Massage isn’t just for when things hurt. It’s a way to listen before the volume turns up.
At Flex and Extend, every session is a quiet conversation with your nervous system.
We tune in. We respond. We restore.
If your body’s been whispering lately… I’m here when you’re ready to listen.
💬 What’s one gentle ritual that helps you reconnect with yourself? I’d love to hear

Not all massage therapists in Aotearoa are registered—and that matters.Being registered with Massage Aotearoa New Zealan...
19/08/2025

Not all massage therapists in Aotearoa are registered—and that matters.
Being registered with Massage Aotearoa New Zealand (MANZ) means I’ve met rigorous standards in training, ethics, and ongoing professional development. It’s not just a credential—it’s a commitment to safe, informed, and client-centered care.
As a MANZ Registered Therapist, I uphold values like:
- Evidence-based practice
- Transparent communication
- Respectful, inclusive care
- Informed consent and client safety
At Flex and Extend, every massage is tailored to your needs, with integrity and intention. Whether you're seeking relief, restoration, or proactive wellness, you deserve to feel safe, heard, and supported.
Let’s raise the standard—together.
📍 Located in Pōkeno Client-led massage therapy Registered with MANZ
💬 Curious about how massage can support your wellbeing?
Reach out via DM or visithttps://bit.ly/bookonfresha to book your session or ask questions—I’m here to help.

The days are growing longer—and so is your capacity to feel, move, and reconnect. To honour the return of light, I’m giv...
13/08/2025

The days are growing longer—and so is your capacity to feel, move, and reconnect.
To honour the return of light,
I’m giving away a 60-minute massage at Flex and Extend:
a space to soften, reset, and gently reawaken.

To enter:
🙏 Follow the page
✅ Like this post
🔁 Share it to your page
💬 Comment with one thing you’re looking forward to this spring.

Winner drawn September 1st!
Open to locals near Pōkeno.
Because healing isn’t about doing more—it’s about feeling more. 🌅

Address

William McRobbie Road
Pokeno
2402

Opening Hours

10am - 4pm

Website

https://flexandextendmassage.wixsite.com/mysite

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