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Family Health Diary

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Family Health Diary

Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

29/12/2025

Red, itchy bumps after a swim or shave? It could be folliculitis – a common skin condition caused by inflamed hair follicles.

Tap the link below to learn what triggers it, how to treat it, and tips to prevent those pesky bumps 👇

https://www.familyhealthdiary.co.nz/folliculitis/

28/12/2025

☀️ What does SPF really mean?

We all know sunscreen is essential, but what does SPF actually mean?

SPF (Sun Protection Factor) measures how well your sunscreen protects against UVB rays—the ones that cause sunburn. SPF 30 blocks about 97% of UVB rays and means you can stay in the sun roughly 30 times longer without burning.

Here's just a few tips:

✅ Go for SPF 30 or higher
✅ Choose broad spectrum (UVA + UVB)
✅ Reapply every 2 hours

For more detailed info on how to protect your skin this summer, check out our blog 👉️

https://www.familyhealthdiary.co.nz/sunscreens-and-what-exactly-does-spf-mean/

24/12/2025

Meri Kirihimete from Family Health Diary! ❤️🎄⁠
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We hope you enjoy time with whānau + friends today! Remember to drink responsibly, wear sunscreen and stay hydrated 😎⁠
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23/12/2025

As the summer sun rolls in, here's a reminder to treasure your loved ones this Christmas season 💜

22/12/2025

Looking for a delicious, light & fresh dessert this holiday season?

Check out this Summer Fruit Mascarpone & Lemon Curd Dessert – whips together in 15 minutes, extremely more-ish and perfect for using any extra stone fruit! Just what you need after a summers day ☀️

Tap the link below for the full recipe 👇

https://www.familyhealthdiary.co.nz/summer-fruit-mascarpone-lemon-curd-dessert/

19/12/2025

Wondering how you can be more sustainable this Christmas? 🎄🤔

Low-waste gift wrapping is an easy way to reduce your footprint AND make your gifts unique & beautiful.

Swipe through for a few sustainable gift wrapping ideas! 💡

17/12/2025

December sneaks up fast...one minute we’re juggling work and school, the next we’re racing for strawberries and Secret Santa gifts, wondering where the year went. It’s that mix of excitement and exhaustion as our bodies crave rest while calendars overflow.

Real wellness isn’t about doing more, it’s about pausing. Exhale, slow down, and give yourself permission to simply just be rather than do.

👉 Discover the art of winding down with Renee Naturally! Your summer reset 🌞

https://www.familyhealthdiary.co.nz/the-art-of-the-wind-down-your-summer-reset/

16/12/2025

In Part 2 of our measles series, community pharmacist Tracey explains just how infectious measles is, the severe complications it can cause, and most importantly, how you can protect yourself and your whānau.

Want to learn more? Check out our article on measles:

https://www.familyhealthdiary.co.nz/measles/

💉 Check your family’s immunisation status today and keep your whānau safe.

14/12/2025

Measles is back in the headlines – and here’s why it matters.⁠
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In Aotearoa, only 76% of Kiwi kids under two are immunised. That means we don’t have herd immunity to protect our most vulnerable – our tamariki.⁠
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Children under five are at the greatest risk of severe complications from measles.⁠
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Check out Part 1 of our two-part series, where community pharmacist Tracey explains what measles is and why it’s so serious.⁠
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And come back tomorrow for Part 2, where Tracey dives into the complications of measles and why prevention matters.⁠
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And for more read our article on measles:

https://www.familyhealthdiary.co.nz/measles/
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12/12/2025

Need a quick, easy recipe that’ll wow at every Christmas party? You’ve found it!

Nothing says Kiwi Christmas like strawberries + chocolate 🍓🍫 These no-bake strawberry clusters are freezer-friendly, vegan, gluten-free, and totally foolproof.....perfect for the silly season.

They’re not meant to look perfect, just perfectly more-ish. Make them ahead of time, stash them in the freezer, and try not to eat them all before the main event. Challenge accepted? 😉

👉️ Get the recipe:

https://www.familyhealthdiary.co.nz/coconut-yoghurt-chocolate-strawberry-clusters/

10/12/2025

🐾 Life for our pets has changed dramatically in just a few generations.

While cats and dogs still have the same instincts as their ancestors, their world looks very different today! Our homes, routines and interactions have all evolved over time.

By understanding these shifts, we can make simple, effective adjustments to keep pets happy, healthy and behaviour in check.

Mark shares 10 key considerations and practical tips to help you adapt to your pet’s modern lifestyle.

👉 Read the full guide here:

https://www.familyhealthdiary.co.nz/how-modern-lifestyles-affect-pet-behaviour-and-how-to-adapt/

09/12/2025

Syphilis is back: From the Middle Ages to Modern Times…

Once nearly wiped out, this ancient STI has made a global comeback, and Aotearoa is no exception. Cases are at record highs, more women are affected and preventable congenital infections are rising.

But what exactly is syphilis, and why has it returned?

Tracey Sullivans explains in her latest blog.

👉 Learn the signs, risks and why regular testing is important:

https://www.familyhealthdiary.co.nz/syphilis-on-the-rise/

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Ponsonby

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+6493062340

Website

http://www.familyhealthdiary.co.nz/

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