Family Health Diary

Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

Today is World Sleep Day 💤 🛌It can't be overestimated just how crucial sleep is for our health! It's vital for both our ...
13/03/2026

Today is World Sleep Day 💤 🛌

It can't be overestimated just how crucial sleep is for our health! It's vital for both our physical and mental wellbeing.

Sleep allows your body and brain to slow down, helping with muscle recovery, metabolism regulation, memory consolidation and much more!

We have some great articles all on sleep, check out the links below to learn more:

👉 Circadian Rhythm:
https://www.familyhealthdiary.co.nz/circadian-rhythm-melatonin-and-sleep/

👉 Sleep, Metabolism and Weight:
https://www.familyhealthdiary.co.nz/sleep-metabolism-weight/

👉 Sleep and Meditation:
https://www.familyhealthdiary.co.nz/meditation-supporting-sleep-in-surprising-ways/

👉 Sleep and Nutrition:
https://www.familyhealthdiary.co.nz/a-nutritionists-guide-to-improving-sleep/

Today is World Kidney Day 💛Did you know that chronic kidney disease (CKD) impacts 1 in 10 people worldwide?Kidney diseas...
13/03/2026

Today is World Kidney Day 💛

Did you know that chronic kidney disease (CKD) impacts 1 in 10 people worldwide?

Kidney disease is a "silent" condition in its early stages, meaning it often goes unnoticed at first. Swipe through for some of the common signs & symptoms 👉

To keep healthy kidneys, things like regular physical activity, a healthy diet, keeping hydrated, quitting smoking and managing underlying conditions (like diabetes & high blood pressure) are all important.

Always speak to your healthcare professional if you have any concerns.

To learn more on kidney disease, tap the below link:

https://www.kidney.health.nz/

Big congratulations to the lucky winner of our Heart Health Giveaway! ❤️ Emma Slieker – Wellington! 🙌Want your chance to...
10/03/2026

Big congratulations to the lucky winner of our Heart Health Giveaway! ❤️

Emma Slieker – Wellington! 🙌

Want your chance to win? Check out our latest promotion proudly sponsored by .

We’re giving away an amazing selection of NZ‑made Lion’s Mane mushroom products as part of our Brain Health Giveaway.
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https://www.familyhealthdiary.co.nz/competitions/brain-health-giveaway/
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👍️ Follow us so you don’t miss the next big giveaway!

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Happy International Women's Day!⁠⁠Today we celebrate all the incredible women across the world 💛⁠ It's also a call for a...
07/03/2026

Happy International Women's Day!⁠
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Today we celebrate all the incredible women across the world 💛⁠ It's also a call for action to accelerate gender equality.⁠
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Here are some of our favourite quotes by some inspirational women – what are some of your favourites? ⁠
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04/03/2026

Want to boost your cognitive health? 🧠⁠
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March is Brain Health Awareness Month and we're partnering with Mynd to give you the chance to nourish your mind, the natural way.⁠
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Mynd supplements are formulated with their own locally grown New Zealand Lion’s Mane, designed to support enduring focus and sustained mental energy, naturally. 🍄⚡️⁠
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Here's your chance to WIN a Mynd premium NZ grown Lion’s Mane prize bundle, featuring:⁠
– NZ Lion’s Mane Powder⁠ x2 ⁠
– NZ Lion’s Mane infused Chocolate⁠
– Specialty Lion’s Mane Coffee⁠
⁠
Enter here:👇️

https://www.familyhealthdiary.co.nz/competitions/brain-health-giveaway/
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Want another chance to win?⁠
⁠
💫 Like this post⁠
💫 Follow ⁠
💫 Tag a someone who wants to boost their brain health (Each tag = extra entry)⁠
⁠
Competition closes midnight 5th April 2026. ⁠
Open to NZ residents only. ⁠
One winner will be drawn and notified via email.⁠
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Today is World HPV Awareness Day 💜⁠⁠Over 80% of unimmunised adults will get HPV (human papillomavirus) at some point in ...
03/03/2026

Today is World HPV Awareness Day 💜⁠
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Over 80% of unimmunised adults will get HPV (human papillomavirus) at some point in their life.

Some people never develop any symptoms, but for others it causes ge***al warts or certain cancers. Vaccination before becoming sexually active is the best way to prevent HPV infection and to protect against these cancers later in life:

- cervical cancer⁠
- a**l cancer⁠
- throat cancer⁠
- vulvar and vaginal cancer⁠
- pe**le cancer⁠

So how can you best prevent against HPV-related cancer? 🤔⁠
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👉 Vaccination is the best protection against catching HPV. The HPV vaccine is free for ages 9 to 26. ⁠And is available for Year 7 & 8 students through the schools vaccination programme.

👉 Keep up with cervical screening – NZ offers an HPV self-test, which is a much less invasive option (95% of cervical cancers are caused by HPV!⁠)
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👉 If you have any symptoms or changes to your body such as pain, a new growth or bleeding in the a**l or ge***al area, make sure to get them checked by a healthcare provider.⁠

Want to learn more on HPV or vaccination? Tap the following link:

https://www.familyhealthdiary.co.nz/hpv-vaccination/

The 3rd of March marks World Hearing Day! 👂⁠⁠Today raises awareness around hearing loss, while promoting ear & hearing c...
03/03/2026

The 3rd of March marks World Hearing Day! 👂⁠
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Today raises awareness around hearing loss, while promoting ear & hearing care. ⁠
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The most common cause of loss of hearing is aging. However, the second most common is noise-induced, meaning it's preventable!⁠
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Here are some tips on avoiding noise-induced hearing loss:⁠
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1. Avoid excessively loud sounds (think fireworks, lawnmowers...) 🎆⁠
2. Turn down that music! 🎧⁠
3. Ensure proper hearing protection when you're unable to avoid loud sounds 💪⁠
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Want to learn more on hearing loss? Tap the link below:

https://www.familyhealthdiary.co.nz/hearing-loss-is-it-an-inevitable-part-of-aging/

This month is Endometriosis Awareness Month 🩷It's a time to shine a light on endometriosis, an often misunderstood and u...
28/02/2026

This month is Endometriosis Awareness Month 🩷

It's a time to shine a light on endometriosis, an often misunderstood and under-diagnosed condition that affects roughly 176 million individuals worldwide & 120,000 Kiwis.

Common symptoms can include:

- severe pelvic pain that often worsens during your period
- bowel problems
- painful in*******se
- lower fertility
- tiredness
- premenstrual syndrome
- abnormal menstrual bleeding
- bladder troubles

If any of these symptoms feel familiar, it's always best to speak with a healthcare professional. For more information, check out the following link:

https://nzendo.org.nz/

Your dog is born with certain traits but who they become is shaped by you. 🐾💛Yes, genetics influence a dog’s temperament...
27/02/2026

Your dog is born with certain traits but who they become is shaped by you. 🐾💛

Yes, genetics influence a dog’s temperament. But research shows the bigger impact comes from their environment.

Research shows that while genetics certainly shape a dog’s natural temperament, the biggest impact comes from the day‑to‑day experiences we provide:
– The way you raise them
– How you socialise them
– The training you put in every day

Every moment with your dog is an opportunity to build confidence, calmness, and connection.

Mark Vette breaks down why nurture matters most:

https://www.familyhealthdiary.co.nz/nature-vs-nurture/

Did you know your sleep could be influencing your weight? ⚖️⁠The links between sleep, metabolism, and weight are often o...
24/02/2026

Did you know your sleep could be influencing your weight? ⚖️
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The links between sleep, metabolism, and weight are often overlooked, but they matter more than we think.⁠
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For some, disrupted sleep leads to gradual weight gain and for others, it shows up as stronger cravings and more difficulty losing weight.⁠
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This month, Renee Naturally dives deep into how sleep affects our body’s natural rhythms and what you can do to support healthier habits from the inside out. 😴💛⁠
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Curious to learn more? Read the full story to see how better sleep could support a healthier you.⁠
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https://www.familyhealthdiary.co.nz/sleep-metabolism-weight/
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24/02/2026

☀️ Summer’s here, and it’s all about keeping things light, bright and effortless.⁠
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From juicy, fresh‑cut fruit combos to chilled feel‑good bites, here are five refreshing ideas for healthy summer snacks to keep you energised and hydrated all season long. ⁠
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1. Frozen Watermelon Ice Pops⁠ 🍉
2. Whipped Pineapple with Fresh Mint⁠ 🍍
3. Frozen Yoghurt-Covered blueberries⁠ 🫐
4. Portable Chia Pudding⁠ 🥭
5. Summer Fruit Bruschetta⁠ 🍓
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Want to make these? Visit our website:

https://www.familyhealthdiary.co.nz/five-fresh-ideas-for-healthy-summer-snacks/
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23/02/2026

Big changes to ADHD care in Aotearoa are finally here.

As of Feb 1st, GPs and nurse practitioners can now help diagnose ADHD and prescribe meds, making support a lot easier to access for so many Kiwis who’ve been waiting to access treatment.

Check out Tracey Sullivan’s latest reel for a breakdown of what’s new and who’s eligible. 💛

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Ponsonby

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Wednesday 9am - 5pm
Thursday 9am - 5pm
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