Family Health Diary

30/04/2026

Osgood‑Schlatter Disease – Part 3⁠
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Winter sport season is here, so how can we support kids dealing with Osgood‑Schlatter? 🏉❄️⁠
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In Part 3, community pharmacist Tracey Sullivan shares practical ways to help manage pain, support recovery and keep kids moving as comfortably as possible.⁠
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▶️ Watch the final reel in our Osgood‑Schlatter series.⁠
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30/04/2026

Osgood‑Schlatter Disease – Part 2⁠
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Why does Osgood‑Schlatter tend to affect certain age groups? ⏳⁠
And how long does it usually last?⁠
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In Part 2 of our series, Tracey Sullivan breaks down when this condition most commonly appears, what’s happening in growing bodies, and what parents can expect over time.⁠
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▶️ Tune in now, and don’t miss Part 3 tomorrow, where we’ll cover pain management and treatment tips.⁠
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28/04/2026

Osgood‑Schlatter Disease – Part 1⁠
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Got an active child experiencing knee pain? 🤔⁠
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It could be Osgood‑Schlatter disease – a common condition in kids aged around 8–13 years.⁠
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In Part 1 of this three‑part series, community pharmacist Tracey Sullivan explains what Osgood‑Schlatter is and the key symptoms to look out for.⁠
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▶️ Watch the reel and look out for Part 2 tomorrow.⁠
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27/04/2026

Did you know?

Thousands of pharmacists across Aotearoa are now trained vaccinators, making it easier than ever for Kiwis to access vaccinations close to home.

From the specialist training pharmacists undertake to the services they provide, discover how community pharmacies are helping protect whānau and tamariki from preventable diseases.

Community pharmacist Tracey Sullivan explains more. ▶️

24/04/2026

In celebration of ANZAC Day, and to honour those who have stood for our country, this recipe is a gentle nod to tradition. 🌺

A healthier take on the classic ANZAC biscuit – with that familiar golden crunch and comforting flavour, and just a few simple swaps to make them a little more nourishing.

Get the recipe 👉️

https://www.familyhealthdiary.co.nz/anzac-biscuits/

24/04/2026

24/04/2026

🌍 World Immunisation Week | 24–30 April

Theme for 2026: “For every generation, vaccines work."

For decades, vaccines have helped protect our whānau and strengthen our communities. They reduce the spread of serious illness and help keep people – from pēpi to kaumātua – healthy, while continuing to safeguard the future of our communities.

Immunisation is one of the simplest, most effective ways to keep ourselves and those around us well. 💉💙

22/04/2026

It's Earth Day! 🌍⁠
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And those incredible images of our planet shared by Artemis II are a powerful reminder of just how beautiful and fragile our home really is.⁠
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We’re at a moment where small, everyday choices can add up to something bigger. If each of us made even a 1% shift in how we live, the collective impact could be meaningful.⁠
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Here are a few simple ways to get started:⁠
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🌱 Reduce waste: Choose reusable bags, bottles, and coffee cups when you can.⁠
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💡 Save energy: Turn off lights and unplug appliances when they’re not in use.⁠
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🥦 Be mindful with food: Plan meals, reduce waste, and compost scraps if it’s an option.⁠
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🚶‍♀️ Choose greener transport: Walk, bike, or take public transport when possible.⁠
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💚 Support sustainable brands: Look for products that are kinder to the planet.⁠
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This Earth Day isn’t about perfection, it’s about doing what you can, when you can, for today, tomorrow, and the generations to come.⁠
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20/04/2026

🐾 A Dog's Life – Understanding Your Pet’s Journey

Dogs aren’t just pets, they’re family.⁠ From puppyhood to their golden years, every life stage comes with unique emotional, physical and behavioural needs. Understanding what your dog needs right now can transform their wellbeing and your bond.⁠
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🐶🐕 Mark Vette - Animal Behaviourist breaks down each age and stage, and how to support your dog through every one.⁠
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Check out Part 1:

https://www.familyhealthdiary.co.nz/a-dogs-life-part-1/
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17/04/2026

We’ve all reached for the quick fix when we have a headache, a dip in energy, a restless night, where popping a pill can feel like the easiest answer in the moment. 💊

But often, the body is just asking for a little more support. Not instead of medical care when it’s needed, but alongside it. The small, everyday habits. The foods we choose. The simple rituals that gently help the body do what it’s already designed to do.

These aren’t miracle cures or overnight solutions. They’re quiet, consistent practices that, over time, can support something far more important: balance. ⚖️

Renee shares a few natural alternatives to some of the most common go‑to pills, simple swaps and gentle supports you can weave into daily life and build on sustainably.

https://www.familyhealthdiary.co.nz/beyond-the-quick-fix/

15/04/2026

✨ Oh Natural Offer 🩷

We’re excited to be partnering with this month – a brand we genuinely love here at Family Health Diary!

Their skincare range is conscious, cruelty-free, and 100% natural, thoughtfully formulated with skin-loving essentials and no harsh additives, synthetic fragrances, or unnecessary chemicals.

Exclusive for our Family Health Diary community: Enjoy 15% OFF their entire skincare range throughout April!

👉 Use code: HEALTH15 at checkout

https://ohnatural.co.nz/

Thanks, Oh Natural – we’re big fans 🙏

14/04/2026

AI is transforming healthcare globally 🩺🌍

As billions of people still lack access to essential healthcare services and health systems face growing workforce shortages, AI has the potential to help close critical gaps and reshape how care is delivered.

From earlier disease detection and more personalised treatment to reducing admin and giving clinicians more time with patients, the impact of AI is already making a difference in health systems globally.

Tracey Sullivan explores
– How AI is being used across healthcare today
– Advances shaping what comes next
– Benefits already being realised
– Risks and challenges that will define how it's scaled responsibly.

https://www.familyhealthdiary.co.nz/ai-in-healthcare/