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Monday 5:45am - 2pm Tuesday 5:45am - 2pm Wednesday 5:45am - 2pm Thursday 5:45am - 12pm Friday 5:45am - 2pm

Ginera Linton-Ozich

Home
New Zealand
Ponsonby
Ginera Linton-Ozich

Inspiring people with competing time pressures to achieve their lifestyle aspirations so they LIVE ALIVE: happy, healthy & vital

“Like a lawyer looks after your legal health or an accountant looks after your fiscal health, I look after your physical health.”

Together we will ensure your time with me is an invaluable investment toward your long-term health. I provide movement and wellness solutions to encourage health as a habit rather than a hobby. I draw on over 20 years of professional experience and take a holistic approach to guide and inspire people to a happier, healthier and more vital well-being. I guide and inspire people who:
• Are busy and have competing time pressures
• Roll between tired and exhausted;
• Lack support, inspiration and motivation to guide them to a place of better health;
• Feel frustrated that their previous efforts were un-sustainable and yielded a short-term result.
• Want to feel better about themselves, their confidence and movement capabilities;
• Are prepared to prioritise taking charge of their health. Please reach out to me when you are ready to make amazing changes to your movement, health and happiness.

11/03/2026

Gin having fun in her 20's revolved around pubs & pints
Damn straight I was all class in my 20's.

Then I came home from living abroad....

▫️Back to Uni to get a degree

▫️Launched my PT business in NZ as the GFC was hitting

▫️Got engaged, had a wedding & 2 kids

▫️Shifted premises & re-built my business

▫️Ran my business successfully through the pandemic & Auckland's TWO lockdowns

So yeah I've been kinda busy doing life.
I can be guilty of head down bum up with life revolving around kids & expanding my business.

Now I think its time to find my feet having fun - without pubs & pints.

So here's to twenty26 & being more open to having fun
Here's to "I W I L L, not just do

📸 captured this moment

27/01/2026

Weight shifts are 𝐜𝐨𝐦𝐦𝐨𝐧, 𝐡𝐨𝐰𝐞𝐯𝐞𝐫 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥

For this person a 6kg weight is significant. It means:
☹️ Lower back pain
☹️ Slower running pace
☹️ Not ready to add weights (load) - Y E T

Correcting weight shifts can be realitively simple.
For this person it meant finding the muscles that were shut down, wake them up, integrate with specific sling exercises & we're in movement business 👊🏻

20/01/2026

I work in the realm of lifestyle medicine.
Focusing on the following lifestyle pillars (essentials) with clients...
✔️ Breathwork
✔️ Sleep
✔️ Hydration
✔️ Nutrition
✔️ Mindset
✔️ Movement
✔️ Nature
✔️ Connection *social, biblical or spiritual
✔️ Recovery

Sleep is a powerfully portable accessible & free lifestyle pillar, however receiving optimal quality & quantity may not be easy for you right now.

If you're ready to prioritise sleep....

✅️ DM me if you would like a sleep hygiene checklist to support your sleep journey.

✅️ I also stock blue light blocking glasses that are laboratory tested, custom designed, AUS & NZ certified .

15/01/2026

We can choose how we show up in our day, week, month.

I've now out lived our dad by 6 years.

If you asked me why I choose to move, eat, dress, behave or live my life like a lifestyle medicine ambassador, it's in honour of our dad.

Because I am able to be on this physical earth living my life how I choose.

I W I L L be, not just do.

Address

17b Pollen Street
Ponsonby
1021

Opening Hours

Monday	5:45am - 2pm
Tuesday	5:45am - 2pm
Wednesday	5:45am - 2pm
Thursday	5:45am - 12pm
Friday	5:45am - 2pm

Telephone

+64273318276

Website

http://www.vitalityhealthsolutions.co.nz/

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My Story

I have worked in the health, fitness and wellness industry for over 20 years, inspiring, coaching and moving people to a more vital, happier and healthier well-being.

After our dad passed with cancer (44 years old), I professionally drove myself with work and further education as a distraction. This behaviour led me to a place of exhaustion. I then became a mother of two children and returned to work after both pregnancies adding further stress to my life feeling like I was spiralling even further into a hole of exhaustion.

As a health professional and a parent, I recognised and embarked on my own wellness journey, successfully leading myself from exhaustion, to ensure I am healthy for my children throughout their lives. I had shifted from feeling exhausted all day every day, to regaining vitality, my health and happiness. I had finally broken the cycle of rushing, constantly juggling tasks and trying to be perfect in all things I did.

My professional passion is to guide and inspire other parents towards sustainable healthy lifestyle practises, to ensure the freedom to live a vital and fulfilling life.