Tracey Lee Coaching & Therapy

07/12/2025

🌙 If there’s ONE thing that can make December easier… it’s this.

My Self-Hypnosis & Relaxation Audios were created exactly for months like this.... when stress is high, emotions are heavy, work is intense, and life feels like it’s demanding more than you’ve got left in the tank.

December is full-on for so many people. The financial pressure, the rushing, the expectations, the unresolved stuff that gets loud at the end of the year… it’s a LOT.

But you don’t have to push through it alone.

The Tracey Lee Coaching & Therapy self-hypnosis audios give you instant support without:

❌ waiting lists
❌ trying to squeeze in appointments
❌ fighting traffic or finding a car park
❌ working around someone else’s schedule

Just safe, effective, affordable support you can access anytime... morning, night, during lunch breaks, or when everything feels overwhelming and you need a reset right now.

My audios can help with:

✨ Stress, anxiety & emotional overload
✨ Sleep struggles
✨ Overthinking
✨ Trauma-related tension
✨ Confidence & mindset
✨ Motivation and calm
✨ And so much more

Whether you’re trying to hold yourself together this month or wanting to actually feel calmer, clearer, and more grounded, these tracks can make a massive difference.

And yes… they also make genuinely meaningful, affordable gifts for the people you care about. 💛

🛒 Browse the full audio library here:
https://www.traceyleecoaching.co.nz/store?Category=All

Give yourself (or someone else) the gift of breathing room this December. You deserve it. 🌙✨💕

06/12/2025

If December already feels like “a lot,” you’re not alone.

This time of year tends to push people well past their usual limits financially, mentally, emotionally… all of it lands at once.

I’ve written a new blog about why this month is often so overwhelming and the very real impact it has on your mind.

It gives practical ways to take the load off, slow things down, and look after your mental health during a really demanding season.

If you’re stretched thin or find yourself running on autopilot, this might help you breathe a little easier.

👉 Read the blog here: https://www.traceyleecoaching.co.nz/post/coping-with-december-stress

December is a lot... emotionally, financially, mentally. Here’s why it feels so overwhelming and how to cope with practical, calming strategies that actually make a difference.

01/12/2025

✨ Struggling to express what you need? Try D.E.A.R.M.A.N. ✨

If you freeze, stumble, or find yourself people-pleasing when you speak up… this useful tool REALLY helps.

🌿 D – Describe: “Here’s what’s been happening…”

🌿 E – Express: “Here’s how it feels for me…”

🌿 A – Assert: “Here’s what I need…”

🌿 R – Reinforce: “Here’s why it matters…”

🌿 M – Mindful: Stay on track and don’t get pulled into side arguments.

🌿 A – Appear Confident: Even if you’re shaking on the inside.

🌿 N – Negotiate: Be open to a solution that works for both of you.

It’s not about being pushy, it's about being clear.

And if speaking up is hard for you, you’re not the only one. You don’t have to figure it out alone. 💛

✨ Tracey Lee Coaching & Therapy supports and meets you where you’re at in your journey. Visit my website or message me anytime to learn more. ✨

www.traceyleecoaching.co.nz

28/11/2025

It’s funny how life can rewrite the script on us without asking.

Suddenly you’re standing in a place you never planned for, doing things you never thought you’d have to do... and yet, here you are... still showing up.

That kind of quiet courage often goes unnoticed because it doesn’t feel dramatic or “inspirational.” But it IS brave.

It takes strength to keep going in a story that looks completely different from the one you imagined.

If your life looks nothing like your original plan, please remember this:

❤️ You’re allowed to be proud of yourself.
❤️ You’re allowed to feel the feelings and keep moving forward.
❤️ And you’re absolutely allowed to acknowledge how far you’ve already come.

Your story might not be what you expected, but that doesn’t mean it can’t still become something meaningful. 🌼✨

26/11/2025

Some days just feel a bit… heavy.
Not dramatic, not catastrophic, just “wow, today is a lot.”

And on those days, you don’t have to be wildly productive or endlessly positive.
You don’t need to fix everything or pretend you’re fine.

Sometimes the win is simply making it through the day without spontaneously combusting.

If today feels like that, give yourself a break!

Breathe. Rest. Drop the pressure even a tiny bit.

Hard days don’t mean you’re doing anything wrong. They just mean you’re human (annoyingly so, at times).

Be kind to yourself today. You deserve softness too. 💛

24/11/2025

Learning anything new (whether it’s a job, a boundary, a coping skill, or a whole new way of living) never looks like a nice tidy upward line.

It looks like confidence → confusion → chaos → “oh god, what am I even doing?” → progress → panic → breakthrough.

If you’re in that messy middle, it doesn’t mean you’re failing.

It means you’re learning.

It means you’re human.

And it means you’re on your way.

One day soon, the thing that feels overwhelming right now will click into place… and you’ll look back and realise how far you’ve actually come!

Keep going. You’ve got this!! (even if it doesn’t feel like it today) 💛

17/11/2025

23/10/2025

Everyone’s waiting to feel ready.
Spoiler alert: you won’t.

You start messy. You doubt yourself. You cringe. You learn.

And somewhere along the way, it stops feeling impossible and starts feeling normal.

Growth isn’t about waiting for confidence to show up. It’s about proving to yourself that you can handle it, even when you don’t feel ready.

Messy starts > perfect plans. Every. Single. Time. ⚡️

20/10/2025

Your brain: “But what if it goes wrong?”
You: “Okay… but what if it goes RIGHT?!!!”

Fear’s just doing its job (trying to protect you) but it’s just gotten a bit toooooo good at it.

It keeps you looping, second-guessing, overthinking every step forward.

The real growth happens when you start listening differently. When you recognise fear as a signal, not a stop sign. When you trust yourself enough to take the next step anyway.

You don’t need to silence the fear.
Just stop letting it run the show.

#

18/10/2025

A ship is safe at the shore, but that’s not what it’s built for.

The same goes for us. Staying where it feels safe can protect us for a while, but it can also keep us stuck. Healing, growth, and change often mean leaving the familiar and venturing into the unknown (even when it feels scary!!)

Life isn’t about forcing yourself out to sea all at once. It’s about learning how to steady your ship, trust your direction, and take those first small steps away from the shore. At your own pace.

You were built for more than just surviving. ⚓️

13/10/2025

Sometimes life can go off script. Plans crumble, things go sideways, and suddenly it all feels like a bit of a mess.

But here’s the truth: when a pencil breaks, it doesn’t lose its purpose. It just becomes two tools for a new chapter.

So when things fall apart, don’t panic. Pause, breathe, and ask, “Alright… what can I do with this now?”

Because sometimes things need to fall apart so you can rebuild them your way.

04/10/2025

💭 Gentle reminder:

You did what you had to do to get through some really hard times. The choices you made back then were made from a place of survival, not failure.

It’s SO easy to look back and wish we’d done things differently. But healing starts when we stop judging who we were, and start understanding why we were that way.

Take a deep breath. You’ve come a long way.

It’s time to forgive yourself for the mistakes you made while you were simply trying to survive. 💚

If you’re ready to start untangling some of that self-blame and find a little more peace within yourself, I’m here to help.

🌿 Book a free introductory chat: www.traceyleecoaching.co.nz