Waitangirua Pharmacy

17/12/2025

🌡️ Kids and Fever: What to Look For and How to Help

Fever can be worrying for any parent, but it is often a sign that your child’s body is fighting an infection. As we head into the warmer months and kids stay active, it is important to know when to watch, when to comfort, and when to get help.

🧡 Common signs of fever:
• A temperature over 38°C (oral) or over 37.5°C (ear)
• Flushed cheeks
• Irritability or crying
• Poor appetite
• Feeling tired or wanting extra sleep

💧 How to care for your child at home:
• Keep them hydrated with plenty of fluids
• Dress them in lightweight clothing
• Let them rest as much as needed
• Use a lukewarm bath to cool them gently
• Comfort them and monitor how they are feeling

Remember, you do not always need to treat a fever if your child is comfortable. Focus on how they are behaving rather than the number on the thermometer.

🚨 Seek medical advice if:
• Your child is under 3 months and has a temperature of 38°C or higher
• They have difficulty breathing
• They are unusually drowsy or unresponsive
• Fever lasts more than one day in children under 2
• Fever lasts more than three days in older children
• They develop a rash or have ongoing vomiting or diarrhoea

📍 We are here to help!

If you are unsure how to manage your child’s fever or need advice on suitable products, visit your local pharmacy. Our team can guide you through what is safe, what is effective, and when to seek further care.

Your health. Your family. Your community pharmacy. 💙

14/12/2025

💪 Feeling tired, tense, or crampy? Your body might be calling out for magnesium.

Meet Nordia Magnesium 300mg, a high-quality, vegan-friendly formula designed to support muscle health, nervous system function, and overall well-being.

Why Magnesium Matters:
✔️ Supports healthy muscle function
✔️ Helps maintain a calm, balanced nervous system
✔️ Assists energy production
✔️ Supports cardiovascular health when intake is inadequate
✔️ Helps prevent dietary magnesium deficiency
✔️ Supports muscle performance during busy or active days

Each easy daily sachet provides 300mg of total magnesium from premium magnesium citrate and magnesium phosphate, plus added glycine and ascorbyl palmitate.

👩‍⚕️ How to Use:

Mix one sachet with 200ml of room-temperature water or juice — or blend into smoothies, yoghurt, or cereal.

Stir well and enjoy immediately (a little sediment is normal due to the clean, excipient-free formula).

Take once daily with a meal.

🌿 Vegan Friendly | No Dairy | No Gluten | No Soy

📍 Find Nordia Magnesium 300mg at your local pharmacy and support your muscles and mind naturally.

*Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements should not replace a balanced diet.

12/12/2025

💧 Thirst Aid 💧

Did you know that every day we lose fluids and electrolytes that water alone can’t replace? That’s why HydraLyte is formulated to rehydrate you faster and more effectively than water on its own.

The secret? The LyteRH formula. It contains the precise balance of:
✔️ Water
✔️ Essential electrolytes
✔️ A dash of glucose

Yes, glucose! Not for sweetness, but because the exact glucose-to-electrolyte ratio helps your body absorb fluids quicker. Unlike sports drinks, HydraLyte uses only the optimal amount of sugar, not a gram more.

📍 Available now at your local pharmacy. Stay hydrated the smart way!

11/12/2025

Wow!
Almost a year’s work has gone into transforming the old Waitangirua Health Centre into the new Ora Toa Waitangirua Health Centre.
Hundred’s of hours of effort.
Lots more space than the temporary building being used the past 3 years.
Far nicer rooms. More space and, so important over the hot summer months, we have Air Conditioning.
You even have access directly between the Pharmacy and the Health Centre.
When you get a chance come and have a look!
See you soon.

10/12/2025

💧 What Exactly Is Dehydration? 💧

Dehydration happens when your body loses more fluids than it takes in, and it’s more common than you might think.

Mild to moderate dehydration is defined as losing 2–6% of your body weight through fluids.

😮 Did you know?
Up to 75% of people are dehydrated every day simply from losing water and electrolytes through sweat, saliva, urine, and normal body processes.
And because water alone doesn’t contain electrolytes, it often isn’t enough to fully rehydrate you.

Common Causes of Dehydration:

🏃 Exercise
Sweat = electrolyte loss. This can reduce performance and lead to muscle cramps.

✈️ Travel
Dry airplane air, hotter climates, busy days, and more alcohol can all deplete fluids.

🍷 Alcohol
Alcohol acts as a diuretic, increasing fluid loss and contributing to hangover symptoms.

🔥 Excessive Heat
Hot weather means more sweating — and more fluid and electrolyte loss.

🤒 Fever
A raised body temperature leads to increased perspiration and reduced hydration levels.

🤢 Vomiting & Diarrhoea
Stomach bugs and food poisoning can cause rapid, dangerous fluid and electrolyte loss.

💬 Stay ahead of dehydration by recognising the signs and replenishing both fluids AND electrolytes.

Talk to your local pharmacy team about effective rehydration options that work faster than water alone.

07/12/2025

🌬️ Breathe easier, naturally!

Say goodbye to blocked noses without relying on antihistamines, steroids, or medications!

Introducing Goodair Nosebuds, a gentle, drug-free way to relieve nasal congestion and support easier breathing.

Here’s how they work:
✨ By encouraging gentle nasal breathing
✨ Creating a soothing hum that stimulates the nasal passages
✨ Helping to clear mucus, reduce congestion, and improve airflow

Natural, simple, and designed for comfort, perfect for anyone wanting relief without medication.

Come in and ask our friendly team how Goodair Nosebuds can help you breathe better today.

05/12/2025

🏖️ Summer is calling, so make sure your feet look and feel their best with the Manicare expert range.

From shaping and smoothing to trimming and buffing, Manicare® has all the tools you need for soft, polished, beach-ready toes.

Step into summer with confidence, your feet will thank you!

📍 Find the Manicare range at your local pharmacy.

03/12/2025

☀️ Protect Your Skin Every Day! ☀️

Apply your sunscreen 20 minutes before sun exposure and remember, sunscreen is just one part of staying sun safe.🧴

👒 Wear protective clothing
🌳 Seek shade
🚫 Avoid prolonged sun exposure
🔁 Reapply every 2 hours, and after swimming, towelling, or perspiring

Your skin deserves daily protection, so make sun safety part of your routine!

30/11/2025

❤️ Today, we come together to raise awareness, honour those we have lost, support people living with HIV, and stand united in the fight to end HIV/AIDS.

World AIDS Day reminds us that:
✔️ HIV is still a global health issue, but treatment and prevention have come a long way
✔️ Early testing saves lives
✔️ Stigma has no place — compassion, education, and support make all the difference
✔️ With the right care, people living with HIV can lead long, healthy lives

🩺 Know your status. Get tested. Stay informed.

Your local pharmacy team is here to provide advice, support, and help connect you with the right services.

Together, we can build a future free of stigma, full of understanding, and one step closer to ending HIV/AIDS.

28/11/2025

🌿👟 Keep your shoes fresh and your feet feeling cool with Gran’s Remedy Cooling Tub!

Tired of smelly shoes or sweaty feet? Gran’s Remedy Cooling Foot Powder is here to save the day (and your soles). Made in NZ and packed with wholesome ingredients like peppermint extract, Manuka oil, and Kawakawa oil, this tub brings a burst of freshness every time you step out.

📍 Available now at your local pharmacy, pop in and grab a tub today!

*Sprinkle a spoonful into each shoe before wearing. Use as needed to keep your shoes and feet fresh. Do not use on open wounds.

28/11/2025

27/11/2025

Its never too late to start increasing your level of physical activity — Even simple changes to your everyday routine can help lower your blood sugar level and improve your overall health 🤸

✅Easy ways to get started:
• Take a 10–15 minute walk after meals
• Stretch while watching TV
• Do housework or gardening
• Try chair exercises or gentle yoga
• Take the stairs instead of the lift

You don’t have to do it all at once or alone — aim for at least 30 minutes of movement most days and encourage your whānau to take part as well 👨‍👩‍👧‍👦

✅✅Some more ways to keep up your fitness include:
• Join a free walk/jog/run group like Park Run at Bothamley Park on Saturday mornings
• Join Cycle Safe Porirua, a Porirua bike group who rides at various times every week.
• Attend Pacifit's Hula class at Rangikura School hall on Monday evenings.
• Scan the QR code on the outdoor equipment at Aotea Lagoon, download the KOMPAN app and enjoy your own outdoor workout.
✨Pop in to see us for more community fitness options

🩺 Important: If you’re on medication or insulin for diabetes, come talk to our Nurses or Pharmacists about how physical activity may affect your blood sugar. Walk in or call us on 04 2359340 to make a free appointment with us!