BeCalmed Studio

12/11/2025

An extremely thought-provoking way to spend 1.5 hours. For yogis, scientists, skeptics, seekers, the confused, the calm, and those that dont really know what yoga really is...

Sadhvi Bhagawati Saraswati ji and Bruce H. Lipton, PhD speak on the power of the mind, thoughts and beliefs to impact and change every aspect of our situati...

11/11/2025

And prescribe yoga!

24/10/2025

How you start your day will shape your day, your life. Before you even open your eyes, gently press the palm of your hand to your chest. Slight smile on your lips to tell your nervous system that everything is okay, even if part of you is saying its not all okay. Take a deep breath in, and out. Ask yourself what you need today. Wait for the answer that is already waiting to float up. Or feel the warm sensation of your plam on your chest. Feel as though it has already happened with every nerve and cell in your body. Change your mind. Believe in this subtle experience. Go about your day. Feel the shift.

04/10/2025

What do we need the most? Today we explore the 'zero stress zone' based on Amrit Desai's mahi. Our return home to our source of silent stillness. And some tips on how to go there more often. 4pm-5.30pm. https://becalmedstudio.as.me/CalmLife 💕

29/09/2025

My amazing Yoga Nidra teacher. A reminder of why home practice supports you to return home.

Daily Practice: Notice the life inside you, not just how you look.

This isn’t about how you look on the outside. It’s about the awareness inside you that notices and knows the real YOU.

When you connect with your true self, you can sense it in your own eyes: a presence, a spark, a sense of knowing that doesn’t change with age, appearance, or circumstances. Practicing this helps you remember that who you really are is always the same. :)

10/09/2025

Last class series for 2025. Starts Saturday 11 October. 10am or 4pm for five weeks. Ancient, easy, calm, beautiful and gentle yoga practices to regulate your nervous system and change your internal state. Imagine if you could be calm, anywhere, anytime...https://www.becalmedstudio.com/studio-classes

Here's what people say about these lovely classes:
https://www.becalmedstudio.com/blog/how-becalm-yourself-series-will-change-the-way-you-feel

29/08/2025

If you want to deepen your yoga practice by exploring meditation, this class may be for you. Yoga is so much more. Pranayama, mudra, samadhi. Calm Life, Sunday 4pm. Titahi Bay. Only 4 per class.

https://www.becalmedstudio.com/book

Small studio sessions and workplace classes to re-learn deep rest and relaxation.

24/08/2025

Sometimes it is so hard to explain what meditation is, and what the process is. So I decided not to bother and to let someone who has rooted themselves deeply in yoga more, to share their words. Thank you Vimal Sharma youhttps://www.facebook.com/share/v/17FJh7dbA1/

22/08/2025

Silence. This is what we'll be playing with in this Sunday's 4pm Calm Life class. From a yoga perspective, experiencing moments or more of silence is where true calm lives. We don't need to live in a cave in the Himalayas to experience silence. It's here now. At the bottom of your breath. And it is there when there's too much noise. https://becalmedstudio.as.me/CalmLife Silence inside a little forest yoga studio.

22/08/2025

Oh, the fur-babies! I loved taking these classes at Kai Tahi . Thank you to photographer Em Boyle Photography. Stunning photos.

08/08/2025

Cooper (and his huwoman) were stars this morning at Kai Tahi Doggie Yoga. Last class tomorrow, 9am. Socialised and toileted doggies welcome. Bring a lead and some treats! Thanks to Kai Tahi for creating such an awesome community space for everyone.