BeCalmed Studio

21/01/2026

We are wired for drama because our mind is scared of calmness. Calmness allows insight. Drama or calm?

21/01/2026

View from an ashram. I'm still processing my recent time in India. Luckily, you get the benefits of my experience! BeCalmed Studio classes have started for the year. Less than 10% of yoga is about the physical asanas (poses). Come and explore the other 90% at BeCalmed Studio this year. Your view will change. https://www.becalmedstudio.com/studio-classes

09/12/2025

Meditation is not stopping your thoughts. Meditation is watching your thoughts from a position of such nonresisted kindness, that they feel seen enough to pass on through. Next year BeCalmed Studio will align more with meditation.

07/12/2025

It has only taken three years! Ka pai!

29/11/2025

Need some chill time? Tomorrow's Sunday 9am Yoga for All Class at Kai Tahi is FLOW: move without strain. Mats provided. $10. Second to last one for 2025. Beginners very, very welcome.

24/11/2025

Join the BeCalmed newsletter and be the first to receive free tracks. They won't change your life but they could send you gentle reminders of your Yoga path. This occasional newsletter has tips for staying on your Yoga path too. And, you can share it with people you want to find some lovely calm too.

Most months you can receive Yoga tracks and knowledge to help you practice at home. You’ll also get to hear about when classes are, especially special ones out in the community or own specific Yoga topics. It’s often a good way to keep informed, especially if you’ve chosen not to be on social ...

21/11/2025

Try Yoga tomorrow as the year starts to feel a little bonkers. Tomorrow's Sunday 9am class at Kai Tahi Yoga For All will focus on Anusara - alignment to flow through life a little easier. Come stretch, gently move your body and relax. Awesome for beginners and those who want to slow it down and experience the calmer, gentler side of yoga. Just turn up. Mats provided. $10. 😊

13/11/2025

Yoga for All at Kai Tahi this Sunday, 9am. Theme: Dhyana-meditation, the seventh limb of Yoga. All roads lead to meditation! If you've ever wondered what meditation is all about, and how it links to Yoga, come along. $10 per class. Mats provided. Perfect for yoga beginners.

12/11/2025

An extremely thought-provoking way to spend 1.5 hours. For yogis, scientists, skeptics, seekers, the confused, the calm, and those that dont really know what yoga really is...

Sadhvi Bhagawati Saraswati ji and Bruce H. Lipton, PhD speak on the power of the mind, thoughts and beliefs to impact and change every aspect of our situati...

11/11/2025

And prescribe yoga!

24/10/2025

How you start your day will shape your day, your life. Before you even open your eyes, gently press the palm of your hand to your chest. Slight smile on your lips to tell your nervous system that everything is okay, even if part of you is saying its not all okay. Take a deep breath in, and out. Ask yourself what you need today. Wait for the answer that is already waiting to float up. Or feel the warm sensation of your plam on your chest. Feel as though it has already happened with every nerve and cell in your body. Change your mind. Believe in this subtle experience. Go about your day. Feel the shift.

14/10/2025

Yoga For All Sundays 9am, starting this week. At Kai Tahi