Harbour Physio

09/12/2025

🎄𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐇𝐚𝐫𝐛𝐨𝐮𝐫 𝐏𝐡𝐲𝐬𝐢𝐨 𝐢𝐬 𝐎𝐏𝐄𝐍 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 🎄

Should you require any treatment or advice on injuries, aches or pain then please call, text or email to make an appointment!

NB: The clinic will be closed from January 12- 30th

21/10/2025

So good 💯

https://www.instagram.com/reel/DQEnnnJEzzd/?igsh=ZzE1eTdjOXh1OWFj

17/10/2025

A great answer about if a rebounder is useful in building bone density

https://www.instagram.com/reel/DP3vuw_E8Y9/?igsh=aHlibWQ1c2tmc21p

12/09/2025

A busy weekend for runners in Otago!

Wishing our clients and the rest of the competitors entered into

🔹RACE TEKAPO - 50km Ultra on Saturday

🔹DUNEDIN MARATHON - Sunday

20/08/2025

'Founding Membership' options are now available for the exciting new fitness facility opening soon in Port Chalmers.
Follow the link below for further information and pricing

https://www.fithubportchalmers.nz/

https://www.instagram.com/fithubportchalmers/

06/08/2025

You are more than welcome Abby Stevens

It was a pleasure watching you smash it with the rest of the NZ Team at the Hyrox World Championships in Chicago!

All the best with your future goals ✨

08/07/2025

Ben is looking at opening a gym facility for Port Chalmers. I know how beneficial this would be for the entire West Harbour community 💪

For anyone interested please fill out this short questionnaire to help Ben make this happen!

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

03/07/2025

If you have suffered a Frozen Shoulder before please find a link towards a study to help improve future care

https://otago.au1.qualtrics.com/jfe/form/SV_5APCewNSZXBwX1I?fbclid=IwY2xjawLS4G5leHRuA2FlbQIxMQABHjJSFKICt_UH1SR60edrKHG6JEB8OoUbbOjHzVoo25QuD4lPTTU9sZxUUTBw_aem_fZOIVNKEYBkP_oMSZ2GKpg

22/05/2025

https://www.stuff.co.nz/wellbeing/360698046/how-scientist-who-studies-super-agers-exercises-longer-life

Cardiologist Eric Topol, 70, spent years researching healthy ageing. Now, he lives by what he’s learned.

16/04/2025

Watch PNZ President Kirsten Davie on TVNZ Breakfast again calling for a law change to allow physiotherapists to sign-off medical certificates.

This can get New Zealanders back to work and save millions each year.

*sign in to TVNZ+ to watch – Kirsten in on 7 mins into the 16 April episode of Breakfast

https://www.tvnz.co.nz/shows/breakfast/live

11/02/2025

An excellent explanation that certainly applies to your rehabilitation too ✨
https://www.facebook.com/share/v/1D5ie5AKSa/

03/02/2025

Well done to Krystal and her teammates (Gill and Jenna), who completed the Merrell Summer Challenge in the weekend.

This consisted of a kayak, mountain bike and hike through Braemer Station above Lake Pukaki.

They had a stunning day with calm and clear views of Mt Cook throughout the race.

It was great to also see and support other fellow competitors participating from the West Harbour community 🏔️