Motueka Therapeutic Massage

07/07/2025

https://www.physio-network.com/blog/early-phase-hamstring-rehab/

Hamstring injuries are among the most prevalent and stubborn musculoskeletal injuries in sporting populations. Recurrence is one of the biggest challenges

03/05/2025

Great Audiobook!

28/03/2025

https://fb.watch/yC6uaJtA1y/?

15/03/2025

22/01/2025

https://www.facebook.com/share/r/19pFQWXeZ2/?mibextid=31ks6x

04/10/2024

https://youtu.be/GXIsamw0EaI?si=_V5zfJ9BUOTCsbD7

Struggling with shoulder pain that gradually worsens over time? Learn how to fix shoulder pain by addressing a key component often missing from rehab program...

08/05/2024

https://youtu.be/DoiCSewCpYo?si=zY0yBJXQ6IbtyLiE

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWqBecome a member to receive exclusive content: https://b...

23/04/2024

https://youtu.be/1jrazfIbssQ?si=Rxo1NbHQ0t1p0Lxf

Timestamps: 00:00 Intro00:35 Let's understand the role of the upper trapezius muscle1:08 Why do we get upper trap tightness?1:37 posture video 2:26 The type ...